Richmond Borough Mind


Be Mindful (Mindfulness and self-care group)

Would you benefit from some stress relief? Do you need to give yourself some time and attention? Be Mindful will help you learn to be more present in the moment, be more aware of your thoughts and learn to care for your body and mind. 

Time: 2-3.30pm
Day: Second and fourth Thursday of the month
Venue: Elleray Hall, Elleray Road, Teddington TW11 0HG (map)

Procrastinators Anonymous Richmond (PAR)

Is there something that you have been planning to do for a while but keep putting off like filling an application form or fixing up your CV, writing a letter, applying for a course, searching for something online or even just reading a novel? PAR is here to assist with self-motivation and getting tasks done.

Time: 11am-1pm 
Day: Every Friday (apart from the last Friday of month)
Venue: 32 Hampton Road, Twickenham, TW2 5QB (map)

Chatty Minds

Feeling anxious, depressed, having trouble sleeping, lacking confidence, low self-esteem, come along and join our informal discussion group. An opportunity to share experiences and coping strategies within a safe, friendly, non- judgmental environment.

Time: 3.30-5pm 
Day: Every Friday 
Venue: ASCA Centre, 233 Lower Mortlake Road, TW9 2LL (map)

Creative Minds

Art group.

Time: 10.30am-12.30pm 
Day: Every Tuesday 
Venue: Teddington Baptist Church, Church Rd, Teddington, TW11 8PF (map)

Crafty Minds

Craft group.

Time: 1-3pm  
Day: Every Wednesday  
Venue: The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ (map)

Ready, Steady, Bake & Cook

Baking and Cooking group.

Time: 12-3pm  
Day: Every other Friday  
Venue: Holy Trinity Church, Twickenham, TW2 5TU. (map)

Pilates

Pilates is a low impact exercise suitable for all fitness levels which improves flexibility and mobility, reduces stress, relieves tension and boosts energy. 

Time: 10.30-11.30am  
Day: Every Friday   
Venue: Oddfellows Hall, 15 Parkshot, Richmond, TW9 2RG. (map)

Musical Minds

Join in the fun sing-along, learn to play a musical instrument or show us your dance moves. 

Time: 
2-3pm 
Day: Every Friday  
Venue: Barnes Childrens Centre. Entrance at the back of the building through the car park. Hanson Close, off Lower Richmond Road, SW14 7HJ. (map)

Mind Readers

Experience the enjoyment of reading books with like-minded people in a relaxed and informal atmosphere.

Time: 1.15-2.15pm 
Day: First Thursday of the month  
Venue: The Old Town Hall Library, Whitaker Avenue, Richmond TW9 1TP. (map) 

All our Peer Led Groups are open to people who consider themselves to experience a mental health problem. You do not need to be under the care of the Community Mental Health Team to access these groups. If you are interested in participating in any of the groups please come along for a taster session - if it's not for you then there's no obligation to keep attending!



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