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Mindkit is our youth wellbeing project for 14-25 year olds.
Mindkit offers free, interactive Wellbeing and Resilience Sessions to groups of young people, aged 14 to 25, in schools, colleges, universities, youth centres and a range of community organisations. It is currently run across 5 London Boroughs: Richmond, Harrow, Hackney, Bromley, and Lewisham.
Find out more here: http://mindkit.org.uk
Great! Hopefully you’ll be enjoying putting you new-found skills to good use!
Here are some fab links to remind you of the top tactics you discovered for maintaining your wellbeing:
Find exciting, useful mindfulness exercises on our Mindkit website – whether you’ve got 1 minute, 5 minutes, or longer to spare, you’ll find something to try out which suits you: http://mindkit.org.uk/mindful-living
You can also get fantastic information on what mindfulness is, and how you can use it, at: http://bemindful.co.uk
Or, find plenty of resources to learn more about mindfulness here: https://mindfulnessinschools.org
Likewise, our Mindkit website has plenty of activities to get stuck into. It’ll also get your creative juices flowing to think up how you can incorporate each of the 5 Ways into your lifestyle!
Visit it here: http://mindkit.org.uk/5-ways-to-wellbeing
Get in Touch! Email us at firstname.lastname@example.org