Richmond Borough Mind

Anxiety Management course

The course is a structured over six weeks and includes a free follow-up
session at a date to be arranged.

Each meeting looks at a different aspect of anxiety and the coping skills
needed to manage symptoms.

Group members are then encouraged to practice different strategies between sessions.

The group will aim to provide a supportive atmosphere where shared
experiences play a major part in the therapeutic process.

Weekly sessions last ninety minutes and the group will consist of between
6-8 people

The course will be led by an experienced practitioner working in conjunction with Mind in Kingston.

Location: Blagdon road
              New Malden

Time: 6.30 pm - 8.00 pm

Date: 25th January – 29th February 2012.

Cost: £120.00

Contact: 07528000894/

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