Our body and mind are linked. If you are feeling wound up about the current situation chances are your body is too. With so many of us working from home now, take the time to review your work space and follow these pointers; - screen approximately at eye level - shoulders down and relaxed - external keyboard and mouse if possible - 90 degree angle at elbow - Pelvis rolled forward gently to put a small arch in the small of your back - 90 degree angle at Knee - Feet flat on the floor (or stand your feet on something if they can't reach the floor. Remember to take regular breaks, move around and drink water. ... See MoreSee Less
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It's been an unprecedented week but we made it to the weekend! Forming a new routine for the weekend will help us all cope better. Now we are limited with our leisure options, what are you planning to make the weekend special? ... See MoreSee Less
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We know being isolated can be challenging when you struggle with mental health difficulties so we have a few suggestions for things you can do during this period of isolation.
Put the radio on, not only does music help our wellbeing but it helps us feel connected to other people, why not dance around the room? get up and stretch, do some yoga, its important to keep your body moving. Learn a language, bake a cake, do some art, write a diary or call a friend make sure you stay on touch with friends and family.
How are using your time during self-isolation and looking after your wellbeing? share your tips and pictures of your activities in the comments. ... See MoreSee Less
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Our amazing neighbours are offering their support to people in the Twickenham Green area who are self-isolating ... See MoreSee Less
Journey Recovery Hub news:
Our Surbiton/Kingston Recovery Hub will be temporarily closed from today with services resuming on Wednesday 18th March. We will be running an additional service from our Twickenham location on Monday 16th March. For more information on the journey recovery hub, please visit: rbmind.org/recoveryhub ... See MoreSee Less
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POSTPONED: Health Access All Areas event scheduled for 26th March 2020
Dear attendees
We have decided to postpone the Health Access All Areas event on March 26th 2020.
Many of the people attending the event have health conditions and may not feel comfortable attending a large event on the day due to risks around the Coronavirus.
We want the event to be a success and we really value your experiences.
Therefore, we have taken the decision to postpone the event and we will reschedule at a time when we can ensure good participation of a wide range of health service users.
We will email you when we do reschedule so you can rebook, if you are still interested. Currently we don’t have a date in mind.
Apologies for any inconvenience caused.
We look forward to meeting you at our event in the future.
If you have any questions please call
020 8831 6090 or email [email protected] ... See MoreSee Less
We are grateful for all your donations to the #richmondOff The Record - Twickenhamrt it provides to us and Off The Record - Twickenham will be essential as we continue to grow our support for young people across the borough.Our young people are more at risk from self-harm than the average across London.
Help us do more to help our young people. Donate to the #RichmondVoluntaryFund and help support the great work Off The Record - Twickenham and Richmond Borough Mind are doing in the borough ➡️ bit.ly/RVFund ... See MoreSee Less
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Are you enthusiastic, self-motivated and a great role model for our volunteers and members? Then why not apply for our Peer & Volunteering Services manager role!
www.rbmind.org/about-us/vacancies/job-vacancies/270120pvsm/
Applications close 9am Monday 9th March. ... See MoreSee Less
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Mental Health First Aid England have some tips for conversations around mental health on #TimeToTalkDayWhy not reach out to a friend, colleague, or loved one today.💚 Sometimes "how are you feeling?" can be the start of a great wellbeing conversation. #TimeToTalkDay ... See MoreSee Less
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