Today at our Wellbeing Centre, we have an online art workshop at 2, online Relaxation at 3 & Tai Chi at 4. The Centre provides a safe & supportive environment for those experiencing long-term mental health problems. Find the details & how to self-refer at https://bit.ly/3qpEuWf
Join us on Monday the 1st of March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at http://bit.ly/3sAVsSe
Thursday, 4 March is World Book Day. This is a chance to raise vital funds for RB Mind by turning the books you've read into cash donations. You can find all the information on how to do this by heading to http://bit.ly/3dFnKHc
In the new issue of Mindful Memo – The recipe for resilience - we examine the ingredients that contribute to resilience, why positive emotions help, and how unhelpful thinking styles get in the way.
Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk/ yet?
It is 100% free and you will raise money for Richmond Borough Mind and our important work while doing your shopping at thousands of shops, including Amazon, Argos, eBay and ASOS.
RB Mind is delivering a Parents and Carers workshop on Thursday, 25 February, 7-9pm, where you can learn how to respond to challenging behaviour arising from mental health difficulties & improve communication with your child or teen. Find the details at http://bit.ly/2LWx3Hp
New online workshops for parents to help you manage your child's mental health. Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children' https://tinyurl.com/yyy7ouqb
Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' https://tinyurl.com/y3vb3oj9
If you feel anxious or depressed, you can refer yourself to our Richmond Wellbeing service by calling 0208 548 5550 or going to http://bit.ly/37jdq3H Run in partnership with East London NHS Foundation Trust, this service offers support for stress, anxiety & depression.
Besides improving personal relationships being kind to others is beneficial for our own health & wellbeing. When we are kind, our bodies and minds know it. Read all about our 'Compassion Instinct' here: http://bit.ly/3s3vSW3 & subscribe for more at https://bit.ly/32CiVbv
Next week is Volunteers Week 2020 – the UK’s biggest annual celebration of volunteering. We would like to take this opportunity to say a huge “Thank You” to all our volunteers without whom we could not deliver the range of services and projects we do. Throughout the week we will be showcasing stories from our volunteers on our social networks highlighting the many ways in which they contribute to the work of our charity. From our Counselling service to our Peer Group Network and from our Volunteer Youth Wellbeing Trainers to our Trustees, volunteering is part of the very fabric of what we do.
Author: Tim Sheehan
Posted:
Categories: Latest News
For Mental Health Awareness Week, we have created a special kindness-themed issue of our Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.
We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.
Next week is Mental Health Awareness Week 2020. The theme this year is Kindness. During the week, Richmond Borough Mind will be running a range of workshops around this theme, focusing on being kind to others and kind to ourselves. There will be sessions on Mindfulness, Self-Compassion for Carers, Art, Yoga, Dance and Meditation. You can find a timetable of all the events here. If you would like to attend a workshop please sign up to Eventbrite or email [email protected]
Author: Tim Sheehan
Posted:
Categories: Latest News
You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience. Read the Memo here
The COVID-19 vaccine roll-out is now well underway with more than 16 million people in the UK having received at least one dose – part of the biggest inoculation programme the country has ever launched. Many of the staff at RB Mind have had their first jab. More information on the vaccine programme can be Read more…
Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? This group is open to everyone. To book your place: click
Event Details
Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? This group is open to everyone. To book your place: click here.
Our Wellbeing Centre is running a five-week arts for wellbeing course for its members, in partnership with Art & Soul.
Starting 22 February and then every Monday, 1.30-2.30pm. No art making
Event Details
Our Wellbeing Centre is running a five-week arts for wellbeing course for its members, in partnership with Art & Soul.
Starting 22 February and then every Monday, 1.30-2.30pm. No art making experience is required. To book onto this online course please email [email protected]. You can now self-refer to our Wellbeing Centre – for details click here.
Time
(Monday) 1:30 pm - 2:30 pm
Future Event Times in this Repeating Event Series
8th march 2021 1:30 pm - 8th march 2021 2:30 pm15th march 2021 1:30 pm - 15th march 2021 2:30 pm22nd march 2021 1:30 pm - 22nd march 2021 2:30 pm
Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: bit.ly/3qpEuWf
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9
Then on Thursday, 4 March at 7pm on 'Managing mental health difficulties in children'. This will be repeated Wednesday, 10 March and future dates. Please book here: tinyurl.com/yyy7ouqb... See MoreSee Less
Join us on Monday the 1st of March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at bit.ly/3sAVsSe
Thursday, 4 March is World Book Day. This is a chance to raise vital funds for RB Mind by turning the books you've read into cash donations. You can find all the information on how to do this by heading to bit.ly/3dFnKHc
Do it your way - complete 3 marathons in 31 days any way you like. Whether it's walking every day or an epic weekend ride, you'll be supporting our services every step of the way!
rbmind.org/fundraising/march-3-marathon-challenge/ ... See MoreSee Less
You can now read our new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience.
Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk/ yet? It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.
RB Mind is delivering a special Parents and Carers workshop on Thursday, 25 February, 7-9pm, in which you can learn how to respond to challenging behaviour arising from mental health difficulties and improve communication with your child or teen. You will find all the details including how to register here: bit.ly/2LWx3Hp... See MoreSee Less
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children'. This will be repeated on Thursday, 4 March and future dates. Please book here: tinyurl.com/yyy7ouqb
Then on Tuesday, 2 March at 7pm we will be running a workshop on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9... See MoreSee Less
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