#TheBigGive #ChristmasChallenge20 is here! Donate at: https://donate.thebiggive.org.uk/campaign/a051r00001ePnyWAAS to aid our programme with @rb_mind & @AgeUKRichmond which supports adults struggling with mental wellbeing & older people who may be isolated in our local community. One donation, double the impact!
Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need.
With your support we can do more. http://ow.ly/kVL550CzwjO
#mentalhealth #wellbeing #KindnessMatters
It's nice to just have a cup of coffee and talk. RB Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join this Wednesday? All the details for this and our other carers groups can be found at https://bit.ly/375la8A
Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all meditate! If you want to give it a go, join our 45-minute meditation workshop every Thursday lunchtime at https://bit.ly/3kvD5d0 . Or join our online mindfulness workshop every Monday at https://bit.ly/3lqyWZ8
With lockdown ending soon, it’s a great time to think about mindsets for positive growth. Check out our article with techniques like trusting your judgment and acknowledging your uniqueness at https://bit.ly/39c41Ne or sign up for more articles at https://bit.ly/32CiVbv
Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to RB Mind at no extra cost to you - so you can raise donations when you shop! Please sign up and help us raise more at: https://bit.ly/2IJTaia
Would you like an opportunity to discuss what is on your mind? The Chatty Minds discussion group is open to all and happens on Zoom, every Friday from 3:30-4:30. You can see the details of all our peer support groups and how to join at https://bit.ly/2H9y4tf
Without our normal routine, time can easily blend together, increasing the temptation for mindless eating. You can find top tips for eating healthily throughout the day at https://bit.ly/38WrPVf . For more great articles sign up for our Mindful Memos at https://bit.ly/32CiVbv
An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!
It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv
Next week is Volunteers Week 2020 – the UK’s biggest annual celebration of volunteering. We would like to take this opportunity to say a huge “Thank You” to all our volunteers without whom we could not deliver the range of services and projects we do. Throughout the week we will be showcasing stories from our volunteers on our social networks highlighting the many ways in which they contribute to the work of our charity. From our Counselling service to our Peer Group Network and from our Volunteer Youth Wellbeing Trainers to our Trustees, volunteering is part of the very fabric of what we do.
Author: Tim Sheehan
Posted:
Categories: Latest News
For Mental Health Awareness Week, we have created a special kindness-themed issue of our Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.
We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.
Next week is Mental Health Awareness Week 2020. The theme this year is Kindness. During the week, Richmond Borough Mind will be running a range of workshops around this theme, focusing on being kind to others and kind to ourselves. There will be sessions on Mindfulness, Self-Compassion for Carers, Art, Yoga, Dance and Meditation. You can find a timetable of all the events here. If you would like to attend a workshop please sign up to Eventbrite or email [email protected]
Author: Tim Sheehan
Posted:
Categories: Latest News
We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.
You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.
Looking for something to release the pressure? Try our 45-minute lunchtime meditation workshop. This group is open to everyone. To book your place: click here.
Event Details
Looking for something to release the pressure? Try our 45-minute lunchtime meditation workshop. This group is open to everyone. To book your place: click here.
Just 12 days left to come and visit our exhibition at Orleans House Gallery, Twickenham. Amazing art at affordable prices. If you can't visit in person, why not watch our virtual tour? Opening times Tues - Sun 10-5 ... See MoreSee Less
Please help us prevent a mental health crisis Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need. With your support we can do more . ow.ly/kVL550CzwjO
Sometimes it’s nice to just have a cup of coffee and talk. Richmond Borough Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join us this Wednesday? All the details for this and our other carers groups can be found at www.rbmind.org/carers-support-groups/
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #free #carers... See MoreSee Less
Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all like to meditate! If you want to take a leaf out of their books and give it a try, sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0 . Or you can join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8.
With lockdown ending on Wednesday, it’s a great time to think about mindsets for positive growth. Check out our article on how to change your mindset, with techniques including trusting your judgment and acknowledging your uniqueness at bit.ly/39c41Ne . Or to get more interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv
Please remember to use #easyfundraising when you do your Christmas shopping. Over 4,300 shops and sites will donate to Richmond Borough Mind at no extra cost to you - so you can raise donations when you buy gifts, decorations, your festive food shopping or anything else! Please sign up and help us raise more at: bit.ly/2IJTaia
Discover your identity and direction in life..... A fun, friendly workshop based on the idea that a tree represents your life -past, present and future. Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the Tree represents something about their life. By labelling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself shaped by the past, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward. ... See MoreSee Less
Would you like an opportunity to discuss what is on your mind? Are you feeling isolated or have experienced mental health issues? Whatever your cultural identity, gender, sexuality or mental health background, the Chatty Minds discussion group is open to all. It happens on Zoom, every Friday from 3:30 to 4:30. You can see the details of all our peer support groups and how to join at bit.ly/2H9y4tf
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