Today at our Wellbeing Centre, we have an online art workshop at 2, online Relaxation at 3 & Tai Chi at 4. The Centre provides a safe & supportive environment for those experiencing long-term mental health problems. Find the details & how to self-refer at https://bit.ly/3qpEuWf
Join us on Monday the 1st of March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at http://bit.ly/3sAVsSe
Thursday, 4 March is World Book Day. This is a chance to raise vital funds for RB Mind by turning the books you've read into cash donations. You can find all the information on how to do this by heading to http://bit.ly/3dFnKHc
In the new issue of Mindful Memo – The recipe for resilience - we examine the ingredients that contribute to resilience, why positive emotions help, and how unhelpful thinking styles get in the way.
Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk/ yet?
It is 100% free and you will raise money for Richmond Borough Mind and our important work while doing your shopping at thousands of shops, including Amazon, Argos, eBay and ASOS.
RB Mind is delivering a Parents and Carers workshop on Thursday, 25 February, 7-9pm, where you can learn how to respond to challenging behaviour arising from mental health difficulties & improve communication with your child or teen. Find the details at http://bit.ly/2LWx3Hp
New online workshops for parents to help you manage your child's mental health. Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children' https://tinyurl.com/yyy7ouqb
Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' https://tinyurl.com/y3vb3oj9
If you feel anxious or depressed, you can refer yourself to our Richmond Wellbeing service by calling 0208 548 5550 or going to http://bit.ly/37jdq3H Run in partnership with East London NHS Foundation Trust, this service offers support for stress, anxiety & depression.
Besides improving personal relationships being kind to others is beneficial for our own health & wellbeing. When we are kind, our bodies and minds know it. Read all about our 'Compassion Instinct' here: http://bit.ly/3s3vSW3 & subscribe for more at https://bit.ly/32CiVbv
This month’s Mindful Memo, Mastering our Mindsets, is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown.
This week is Men’s Health Week and the focus for 2020 will be ‘Take Action on Covid-19’. The facts are scary: men are twice as likely to die of Covid-19 than their female counterparts. Today we are sharing the links to the Men’s Health Forum campaign which provides a wealth of information on the pandemic: https://shop.menshealthforum.org.uk/collections/mens-health-week.
Over the course of the week, we will be looking at ways that we can support men’s mental health during this uncertain time. On our social networks we will be providing tips on coping with stress, building resilience and other tools to help improve mental health.
Author: Tim Sheehan
Posted:
Categories: Latest News
Next week is Carers Week. This is a chance to highlight the huge contribution carers are making to our communities. If you have been caring for someone in your family with mental health problems during the current crisis, it is very likely you will be feeling signs of real strain. Here are ten techniques to work on in order to enhance your own resilience during this period: https://tinyurl.com/Enhancingresilience.
On Monday, 8 June (11am-12.30pm) our Richmond Wellbeing Service is running a special online Covid Support workshop. The session will cover mainly anxiety – worry, unhelpful behaviours, techniques on relaxation/breathing, and further support.
In order to access the workshop you must refer yourself to the Richmond Wellbeing Service. The easiest way is to fill in the self-referral form here: https://tinyurl.com/ybmxvguz
Or if you prefer to speak to someone by phone please ring 020 8548 5550 – Monday-Thursday 8:15am–8pm, and Friday 8:15am–5:30pm.
Author: Tim Sheehan
Posted:
Categories: Latest News
You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience. Read the Memo here
The COVID-19 vaccine roll-out is now well underway with more than 16 million people in the UK having received at least one dose – part of the biggest inoculation programme the country has ever launched. Many of the staff at RB Mind have had their first jab. More information on the vaccine programme can be Read more…
Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? This group is open to everyone. To book your place: click
Event Details
Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? This group is open to everyone. To book your place: click here.
Our Wellbeing Centre is running a five-week arts for wellbeing course for its members, in partnership with Art & Soul.
Starting 22 February and then every Monday, 1.30-2.30pm. No art making
Event Details
Our Wellbeing Centre is running a five-week arts for wellbeing course for its members, in partnership with Art & Soul.
Starting 22 February and then every Monday, 1.30-2.30pm. No art making experience is required. To book onto this online course please email [email protected]. You can now self-refer to our Wellbeing Centre – for details click here.
Time
(Monday) 1:30 pm - 2:30 pm
Future Event Times in this Repeating Event Series
8th march 2021 1:30 pm - 8th march 2021 2:30 pm15th march 2021 1:30 pm - 15th march 2021 2:30 pm22nd march 2021 1:30 pm - 22nd march 2021 2:30 pm
Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: bit.ly/3qpEuWf
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9
Then on Thursday, 4 March at 7pm on 'Managing mental health difficulties in children'. This will be repeated Wednesday, 10 March and future dates. Please book here: tinyurl.com/yyy7ouqb... See MoreSee Less
Join us on Monday the 1st of March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at bit.ly/3sAVsSe
Thursday, 4 March is World Book Day. This is a chance to raise vital funds for RB Mind by turning the books you've read into cash donations. You can find all the information on how to do this by heading to bit.ly/3dFnKHc
Do it your way - complete 3 marathons in 31 days any way you like. Whether it's walking every day or an epic weekend ride, you'll be supporting our services every step of the way!
rbmind.org/fundraising/march-3-marathon-challenge/ ... See MoreSee Less
You can now read our new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience.
Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk/ yet? It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.
RB Mind is delivering a special Parents and Carers workshop on Thursday, 25 February, 7-9pm, in which you can learn how to respond to challenging behaviour arising from mental health difficulties and improve communication with your child or teen. You will find all the details including how to register here: bit.ly/2LWx3Hp... See MoreSee Less
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children'. This will be repeated on Thursday, 4 March and future dates. Please book here: tinyurl.com/yyy7ouqb
Then on Tuesday, 2 March at 7pm we will be running a workshop on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9... See MoreSee Less
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