Failure is a part of life, it is a universal experience, something that connects us all. It has negative connotations but it can have a positive impact on our lives.
People from the LGBTIQ+ community are more likely to experience mental health problems, due to the stigma and discrimination faced. You can find info on mental health support for the LGBTIQ+ community here: https://tinyurl.com/k85wmhu3
Do something new this summer and join a Wellbeing Walk! Next walk is Twickenham Riverside and Marble Hill Park on 17th June, 10.30am-12.30pm. Contact [email protected] to book.
Info on all our Wellbeing Walks is here: https://tinyurl.com/ydm84snj
This month’s Mindful Memo, Mastering our Mindsets, is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown.
This week is Men’s Health Week and the focus for 2020 will be ‘Take Action on Covid-19’. The facts are scary: men are twice as likely to die of Covid-19 than their female counterparts. Today we are sharing the links to the Men’s Health Forum campaign which provides a wealth of information on the pandemic: https://shop.menshealthforum.org.uk/collections/mens-health-week.
Over the course of the week, we will be looking at ways that we can support men’s mental health during this uncertain time. On our social networks we will be providing tips on coping with stress, building resilience and other tools to help improve mental health.
Author: Tim Sheehan
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Categories: Latest News
Next week is Carers Week. This is a chance to highlight the huge contribution carers are making to our communities. If you have been caring for someone in your family with mental health problems during the current crisis, it is very likely you will be feeling signs of real strain. Here are ten techniques to work on in order to enhance your own resilience during this period: https://tinyurl.com/Enhancingresilience.
On Monday, 8 June (11am-12.30pm) our Richmond Wellbeing Service is running a special online Covid Support workshop. The session will cover mainly anxiety – worry, unhelpful behaviours, techniques on relaxation/breathing, and further support.
In order to access the workshop you must refer yourself to the Richmond Wellbeing Service. The easiest way is to fill in the self-referral form here: https://tinyurl.com/ybmxvguz
Or if you prefer to speak to someone by phone please ring 020 8548 5550 – Monday-Thursday 8:15am–8pm, and Friday 8:15am–5:30pm.
Author: Tim Sheehan
Posted:
Categories: Latest News
Thank you so much to those who joined us at our Wellbeing Tea Afternoon in April. For those who couldn’t join us, we would like to invite you to our next event on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL. This is a chance to speak to RB Mind staff; Read more…
Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness. There are
Event Details
Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness. There are physical benefits too, including helping improve sleep patterns.
Start the week with our one-hour Mind and Body Mindfulness with Karen on Monday at 10am.
The workshop is free and is open to everyone. To book your place: click here.
We have launched a new monthly Peer Lunch Club, run by and for people who experience mental health problems.
Come along to meet others, enjoy the food, and you can help prepare the dishes too! The location is near Twickenham Green – this will be sent to you upon booking. To register please email: [email protected]
Our Volunteer Aruna will be cooking an Indian dish on Friday 8th July, 12-3pm. You can find other upcoming dates here: tinyurl.com/2czyv3t2
Failure is a part of life, it is a universal experience, something that connects us all. It is often seen as something negative but it can also have a positive impact on our lives.
People from the LGBTIQ+ community are more likely to experience mental health problems such as depression and anxiety, due to the stigma and discrimination faced.
You can find information on mental health support for the LGBTIQ+ community here: tinyurl.com/k85wmhu3
People pleasing is very common, we all want to be liked!
We often think that by saying 'yes' to things we will gain approval and recognition, while this may be true it is also important to understand that it's ok to say 'no' or 'can I think about it?' Having boundaries in place can help our wellbeing.
As Men's Health Week comes to an end we want to highlight the importance of Men's Mental Health. Men are often told not to express their emotions and to toughen up, but this is harmful and it needs to be talked about more.
We all have mental health and our struggles are valid.
So, check in on your male friends, family members and colleagues this Men's Health Week and every other week!
Take that first step. Do something new this summer and join a Wellbeing Walk!
Explore the borough and meet like-minded people along the way. We work in partnership with #friendlyparksforall to bring Wellbeing Walks to the community, ensuring that everyone can access walks for better mental health.
Our next walk is Twickenham Riverside and Marble Hill Park on Friday 17th June, 10.30am-12.30pm. Please contact [email protected] to register.
You can find a timetable of all our upcoming Wellbeing Walks here: tinyurl.com/ydm84snj
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