RB Mind is celebrating Mindful Monday, part of the #BeActive Great British Week of Sport by offering a free online yoga class.
We’re delighted to have the support of local yogi, Nina from Yogagrown in delivering this class, a combination of mindfulness and yoga. The class will be gentle and suitable to most levels of fitness.
The online event will take place on Monday, 21 September at 10am. You can sign up here.
Find out more about the event here.