We’re here for you at Christmas

Alongside our usual services, we are putting on a number of Christmas Wellbeing Workshops including ‘Combatting Seasonal Stress’ and ‘Secrets of Christmas Sleep’ to get you through the holiday season.

Our Helpline and Journey Recovery Hubs will also be running over the festive period with 7-days-a-week opening times. Find out more here: Read more…

Author: Tim Sheehan
Posted:
Categories: Latest News

Mindful Memo – Christmas without comparisons

You can now read the new issue of Mindful Memo – Christmas without comparisons. In this edition we look at six ways to maintain inner calm over the holiday season and unwrap the psychology behind our festive customs.

Read the Memo here

Read more…

Author: Tim Sheehan
Posted:
Categories: Latest News

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