Join us on Monday, 8 March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at https://bit.ly/2NOZWpq
Census 2021 is coming. Your survey answers will help decide how services are planned & funded in your area. Households will receive a letter with a code, allowing them to do their questionnaire online, with paper questionnaires also available. More info at http://census.gov.uk
Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk/ yet?
It is 100% free and you will raise money for Richmond Borough Mind and our important work while doing your shopping at thousands of shops, including Amazon, Argos, eBay and ASOS.
Need a chat? Our Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event on Friday, 5 March, 3.30-4.30pm, by going to: http://bit.ly/3aKvpCn
World Book Day is on Thursday, 4 March. On the day we will be running our monthly online book club, Mindful Readers, 1-2pm. This group meets on the first Thursday of every month and is open to all. For details of how to join the group please email: [email protected]
Many of us are experiencing feelings of loneliness right now due to lockdown & social isolation. Read about how developing new ways of being and relating can increase our sense of belonging here: https://bit.ly/37HssQO & subscribe for more at https://bit.ly/32CiVbv
Today at our Wellbeing Centre, we have an online art workshop at 2, online Relaxation at 3 & Tai Chi at 4. The Centre provides a safe & supportive environment for those experiencing long-term mental health problems. Find the details & how to self-refer at https://bit.ly/3qpEuWf
Join us on Monday the 1st of March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at http://bit.ly/3sAVsSe
Thursday, 4 March is World Book Day. This is a chance to raise vital funds for RB Mind by turning the books you've read into cash donations. You can find all the information on how to do this by heading to http://bit.ly/3dFnKHc
You can now read the new issue of Mindful Memo – Let’s start talking. In this edition we look at how, and why, talking therapies can help us and how you can access these services locally.
Time to Talk Day is taking place on Thursday, 4 February. This is a chance for all of us to talk about our mental wellbeing. Although things are different this year, there are still lots of ways you can get involved. It could be as simple as a quick chat on Zoom; or if you are feeling creative, you could set up a virtual Movie Night with friends and family or an online Quiz with co-workers. Anything which gives you a chance to start a conversation!
If you would like to get involved, you will find all the details and resources to plan your event here.
Author: Tim Sheehan
Posted:
Categories: Latest News
Now available – our New Year issue of Mindful Memo – Challenging our emotional beliefs. In this edition we reflect on our emotional beliefs and challenge some of the ones that could be causing us problems.
You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience. Read the Memo here
The COVID-19 vaccine roll-out is now well underway with more than 16 million people in the UK having received at least one dose – part of the biggest inoculation programme the country has ever launched. Many of the staff at RB Mind have had their first jab. More information on the vaccine programme can be Read more…
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Monday, 8 March at 7pm on 'Mental Health Awareness for Parents' which will be repeated on Tuesday, 16 March and future dates. Please book here: tinyurl.com/y3vb3oj9
Then on Wednesday, 10 March at 7pm on 'Managing mental health difficulties in children'. This will be repeated Thursday, 18 March and future dates. Please book here: tinyurl.com/yyy7ouqb... See MoreSee Less
Join us on Monday, 8 March at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at bit.ly/2NOZWpq
Census day is on Sunday, 21 March. Richmond residents will soon be asked to take part in the nationwide survey which will help decide how services are planned and funded in your local area. Households will receive a letter with a unique access code in the post, allowing them to complete their questionnaire online, with paper questionnaires available on request. For more information, please visit census.gov.uk ... See MoreSee Less
Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk/ yet? It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.
Need a chat? Our Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event on Friday, 5 March, 3.30-4.30pm, by going to: bit.ly/3aKvpCn
World Book Day is on Thursday, 4 March. On the day we will be running our monthly online book club, Mindful Readers, 1-2pm. This group meets on the first Thursday of every month and is open to all. For details of how to join the group please email: [email protected]
Many of us will be experiencing very familiar feelings of loneliness right now due to lockdown and social isolation. Read about how developing new ways of being and relating can increase our sense of belonging here: bit.ly/37HssQO and subscribe for more articles at bit.ly/32CiVbv
Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: bit.ly/3qpEuWf
We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9
Then on Thursday, 4 March at 7pm on 'Managing mental health difficulties in children'. This will be repeated Wednesday, 10 March and future dates. Please book here: tinyurl.com/yyy7ouqb... See MoreSee Less
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