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You can now read the new issue of Mindful Memo – Let’s start talking. In this edition we look at how, and why, talking therapies can help us and how you can access these services locally.
Read the Memo here Read more…
Time to Talk Day is taking place on Thursday, 4 February. This is a chance for all of us to talk about our mental wellbeing. Although things are different this year, there are still lots of ways you can get involved. It could be as simple as a quick chat on Zoom; or if you are feeling creative, you could set up a virtual Movie Night with friends and family or an online Quiz with co-workers. Anything which gives you a chance to start a conversation!
If you would like to get involved, you will find all the details and resources to plan your event here.
Now available – our New Year issue of Mindful Memo – Challenging our emotional beliefs. In this edition we reflect on our emotional beliefs and challenge some of the ones that could be causing us problems.
Read the Memo here Read more…
Access information on local services in Richmond
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Read about all the latest news and exciting activities happening at Richmond Borough Mind
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