Mindful Memo – Knowing me, knowing you

Read the new issue of Mindful Memo – Knowing me, knowing you. In this edition, we examine how developing self-awareness and awareness of others can help us to appreciate the present moment, strengthen our focus and improve the quality of our relationships. Read the Memo here

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Author: Tim Sheehan
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Categories: Latest News

Join our free Mental Health Awareness and Building Resilience online workshops

Throughout the month of September, we are offering a series of free Mental Health Awareness and Building Resilience online workshops. This is your chance to learn ways to improve understanding of your mental health and that of your loved ones; and also to find out how you can develop your emotional resilience in these challenging times. You can see the full schedule and book your place here.

Author: Tim Sheehan
Posted:
Categories: Latest News

Free Mental Health Awareness workshops for parents

As a parent, we often find ourselves ill-equipped when it comes to dealing with or even being aware of our child’s mental wellbeing. To help we are running two free online workshops for parents on 10 August at 12pm or 7pm, and 12 August at 12pm or 7pm. Read more…

Author: Tim Sheehan
Posted:
Categories: Latest News

Mental Health Awareness and Building Resilience – free online workshops

Throughout the month of August, we are offering a series of free Mental Health Awareness and Building Resilience online workshops. This is your chance to learn ways to improve understanding of your mental health and that of your loved ones; and also to find out how you can develop your emotional resilience in these challenging times. You can see the full schedule and book your place here.

Author: Tim Sheehan
Posted:
Categories: Latest News

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