December Mindful Memo – now available

Read the December issue of Mindful Memo which features our ‘Winter Wellbeing’ campaign – a series of workshops and events focusing on self-care, and care of others during the cooler months. Read the Memo here

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Author: Tim Sheehan
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Categories: Latest News

Winter Wellbeing campaign – book your place

Winter can be a time our mental health suffers. With the nights drawing in and temperatures dropping, not only are we less likely to prioritise self-care, some of us suffer from Seasonal Affective Disorder.

So for our Winter Wellbeing campaign we’ve put together a programme of workshops and events to help you feel rested, resilient and revitalised this winter. You can access all the information and book your place here.  

Author: Tim Sheehan
Posted:
Categories: Latest News

November Mindful Memo – Taking care this winter

You can now read the new issue of Mindful Memo – Taking care this winter. The nights are drawing in and temperatures are dropping. So, in this month’s Memo we feature ways we can care for ourselves this winter. Read the Memo here

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Author: Tim Sheehan
Posted:
Categories: Latest News

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