In this month’s Mindful Memo, in anticipation of Time To Talk Day on 3 February, we look at the inner voice and how we can challenge our negative self-talk. Plus we feature our brand new workshop aiming to break down mental health stigma in the workplace. Read it now here:
Time to Talk Day is on Thursday, 3 February and we’ve launched a workshop with the workplace in mind, which examines issues of stigma and offers practical solutions to get us talking about mental health. Individuals and businesses can book single places here: Read more…
Do you have a New Year’s resolution to improve your fitness? If so, we have four Challenge Events in 2022 that you can sign up to.
If you’re a demon peddler, it’s Ride London. If you prefer walking, join Team RB Mind at our Richmond Marathon Walk. If running is your thing, it’s the Virtual London Marathon. Or take your choice of all three and join us for the March3Marathon Challenge.
You can find all the details and sign up to your chosen event here:
In this month’s Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks. Read it now here: