Free Bowls Taster Sessions

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28 Nov

With lockdown ending soon, it’s a great time to think about mindsets for positive growth. Check out our article with techniques like trusting your judgment and acknowledging your uniqueness at https://bit.ly/39c41Ne or sign up for more articles at https://bit.ly/32CiVbv

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27 Nov

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to RB Mind at no extra cost to you - so you can raise donations when you shop! Please sign up and help us raise more at: https://bit.ly/2IJTaia

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26 Nov

Would you like an opportunity to discuss what is on your mind? The Chatty Minds discussion group is open to all and happens on Zoom, every Friday from 3:30-4:30. You can see the details of all our peer support groups and how to join at https://bit.ly/2H9y4tf

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25 Nov

Without our normal routine, time can easily blend together, increasing the temptation for mindless eating. You can find top tips for eating healthily throughout the day at https://bit.ly/38WrPVf . For more great articles sign up for our Mindful Memos at https://bit.ly/32CiVbv

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24 Nov

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou

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23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

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22 Nov

Have you taken a moment to just breathe today? Finding time to clear your mind can be beneficial for your mental wellbeing. Join our mindfulness workshop every Monday at https://bit.ly/3lqyWZ8 or our Thursday lunchtime meditation workshop at https://bit.ly/3kvD5d0

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21 Nov

Journey Recovery Hub provides out-of-hours crisis support, supporting people to prevent imminent mental health crisis and safety plan for those living with mental health problems. There are new opening hours for the service which can be found here: https://www.rbmind.org/our-services/recoveryhub/

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20 Nov

Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk yet?

It is 100% free and you will raise money for RB Mind and our important work while doing your Christmas shopping at thousands of shops, including Amazon, Argos, eBay and ASOS

Journey Recovery Hub update

We have suspended all face to face interactions and we now provide support over the phone only. If you need to get in touch with us please use details below.

[email protected] / 020 3137 9755

Your call will be returned during the following hours:

Monday – Friday: 6 – 10 pm
Saturday: 2 – 10 pm
Sunday: 2 – 8 pm

Author: Michael Dryja
Posted: 26/03/2020
Categories: Latest News

Coronavirus (Covid-19) update

Following the latest Government advice, from Wednesday 18th March we have stopped all our face to face support services (except for Journey Recovery Hub). This includes one to one counselling, group therapy and activity groups. All our service users have been contacted directly. For further information on specific services go to ‘Our Services’ tab and select a service.

Author: Michael Dryja
Posted: 23/03/2020
Categories: Latest News

Journey Recovery Hub open as usual

The recovery hub is open as usual. We will be reviewing the delivery of this service on an ongoing basis. Please always check the Journey Recovery Hub page for possible revised opening times.

Author: Michael Dryja
Posted: 23/03/2020
Categories: Latest News

Temporary changes to Journey Recovery Hub

Our Surbiton/Kingston Recovery Hub will be temporarily closed from today with services resuming on Wednesday 18th March. We will be running an additional service from our Twickenham location on Monday 16th March.

For more information on the journey recovery hub, please visit: rbmind.org/recoveryhub

Author: Michael Dryja
Posted: 11/03/2020
Categories: Latest News

What’s On in February & March 2020

The latest issue of our What’s On leaflet is now available, covering our services and groups running throughout February & March.

Alongside our usual announcements you will find information on how you can get involved with our new art exhibition, a save the date for our upcoming Carers Quiz, a call for volunteers and our Journey Recovery Hubs going self-referral in March.

Your issue is available as a PDF here.

Author: Michael Dryja
Posted: 03/02/2020
Categories: Latest News

What’s On December 2019 – January 2020 now available!

The latest issue of our What’s On leaflet is now available, covering our services and groups running across the festive season and into the new year. Your issue is available as a PDF here.

Author: Michael Dryja
Posted: 11/12/2019
Categories: Latest News

Thank you to Big Yellow for their continued support!

A huge thank you goes out to our friends at Big Yellow Self Storage for their continued support. The storage room in the office allows us the space for our staff so that we can continue our work rather than trying to climb over all the boxes!

Author: Michael Dryja
Posted: 01/10/2019
Categories: Latest News

What’s On October/November available now!

Our latest What’s On leaflet is now available, with information on our events and services running in October and November.

Please click here to download.

Author: Michael Dryja
Posted: 30/09/2019
Categories: Latest News

#BeActive Be Bowled

Free Bowls Taster Sessions

As part of #BeActive European Week of Sport, why not try out lawn bowls at a choice of local clubs. Bowling can provide a number of health benefits including improved fitness, improved coordination and self-esteem, and enhanced wellbeing. Sessions are available between Monday 23rd September and Thursday 26th September.

Please note, places must be booked and you will need to wear flat soled shoes (ideally plimsoles) in order to take part.

Book Your Place

To book your place please contact Jill on:

Tel: 07557 669 143

or email: [email protected]

Participating Venues

Monday 23rd September

Hampton Bowling Club
Carlisle Park, Wensleydale Road, Hampton, TW12 2LY
2.00 pm – 3.30 pm
Teddington Bowling Club
Grove Gardens, Teddington, Middlesex, TW11 8AR
2.30 pm – 4.00 pm
Sheen Common Bowling Club
Sheen Common, Fife Road, East Sheen, SW14 8BJ
3.00 pm – 4.30 pm

Tuesday 24th September

Cambridge Park Bowls and Sports Club
Cambridge Park, East Twickenham, TW1 2PG
11.00 am – 12.30 pm

Thursday 26th September

Barnes Bowling Club
7 Church Rd, Barnes,London SW13 9HE
11.00 am – 12.30 pm

Author: Michael Dryja
Posted: 19/09/2019
Categories: Latest News

What’s On for August and September now available

Our latest guide to our events and services in August and September is now available.
Please click here to download.

Author: Michael Dryja
Posted: 24/07/2019
Categories: Latest News

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

4 hours ago

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all like to meditate! If you want to take a leaf out of their books and give it a try, sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0 . Or you can join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

1 day ago

With lockdown ending on Wednesday, it’s a great time to think about mindsets for positive growth. Check out our article on how to change your mindset, with techniques including trusting your judgment and acknowledging your uniqueness at bit.ly/39c41Ne . Or to get more interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters #Mindfulmemos #lockdown ... See MoreSee Less

2 days ago

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to Richmond Borough Mind at no extra cost to you - so you can raise donations when you buy gifts, decorations, your festive food shopping or anything else!
Please sign up and help us raise more at: bit.ly/2IJTaia

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #mentalhealthmatters #charity #giving #easyfundrasing #shopping ... See MoreSee Less

3 days ago

Discover your identity and direction in life.....
A fun, friendly workshop based on the idea that a tree represents your life -past, present and future. Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the Tree represents something about their life. By labelling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself shaped by the past, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward. ... See MoreSee Less

3 days ago

Would you like an opportunity to discuss what is on your mind? Are you feeling isolated or have experienced mental health issues? Whatever your cultural identity, gender, sexuality or mental health background, the Chatty Minds discussion group is open to all. It happens on Zoom, every Friday from 3:30 to 4:30. You can see the details of all our peer support groups and how to join at bit.ly/2H9y4tf

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #peersupportgroup ... See MoreSee Less

Lunchtime meditation with Kat

4 days ago

How meditation can help you through the day
It is not uncommon to hit a mid-day dip in energy and focus. Instead of sneaking in another coffee, have you thought of taking time out during your lunch hour to meditate? It improves mental focus, helps you re-energise, useful for clearing your head and helps reduce stress.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here www.eventbrite.co.uk/e/lunchtime-meditation-with-kat-tickets-128867336673 ... See MoreSee Less

www.eventbrite.co.uk

The perfect lunch break to help you relax from the morning pressures and to re-charge for the rest of the day

4 days ago

Without the boundaries of our normal routine, the hours and days can easily blend together and the temptation for mindless eating increases. We asked nutritionist Lisa Powell, to share her top tips for eating healthily throughout the day here: bit.ly/38WrPVf . You can also get a wide range of interesting articles relating to the mind by signing up for our Mindful Memos here: bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfuleating #healthyeating ... See MoreSee Less

5 days ago

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou ... See MoreSee Less

6 days ago

Struggling to maintain harmony with the housemates? Having another fight over who left that dirty spoon in the sink? Even at the best of times, our relationships with our nearest and dearest can still spawn stress and lockdown has not made that easier. Check out our article on possible triggers for this conflict such as change in routine, lack of control over the future and beliefs at bit.ly/2KhxSJC . To get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfulmemos #housemates ... See MoreSee Less

1 week ago

Have you taken a moment to just breathe today? Finding time for stillness and trying to clear your mind, can have many benefits for your overall mental wellbeing. If you want to give it a try, join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8. Or you can sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less