Do the ways we have learned to manage our emotions still work? Perhaps the beliefs we have developed about ourselves are holding us back and we need to adapt them to our current lives? If so, here’s how: http://bit.ly/3oYLPM1 subscribe for more at https://bit.ly/32CiVbv
Join us tomorrow at 10am for a free somatic mindfulness workshop which is fun, engaging and makes a real difference to your mental health. Sign up at http://bit.ly/38UmGfU
We might feel some familiar emotions in the current lockdown. We must remember we are all individuals and what we are experiencing is unique to all of us. Read about how lockdown affects people differently at http://bit.ly/2XQ4U7c Subscribe for more at https://bit.ly/32CiVbv
If keeping active is your New Year’s Resolution why not fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill. We want to hear from you! Contact our fundraising lead at [email protected]
Need a chat? Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event tomorrow by going to: https://www.eventbrite.co.uk/e/chatty-minds-tickets-135990949591?aff=
We are running a special Parents and Carers workshop tomorrow,10am-12pm, where you can learn about the services in the borough supporting your child or adolescent's mental health and wellbeing. You will find all the details including how to register here: http://bit.ly/3shWHGL
If we start a new year experiencing difficult feelings, addressing the beliefs we have developed about our emotions could be crucial. Read about the origins of our emotional beliefs here: https://bit.ly/3oBQYtj and subscribe for more Mindful Memos at https://bit.ly/32CiVbv
At our Wellbeing Centre today we have an online art workshop at 2pm, online Relaxation at 3pm & Tai Chi at 4pm. We provide a safe & supportive environment for people experiencing long-term mental health problems. Find all the details here: http://bit.ly/3qpEuWf
Is lockdown affecting your sleep? Maybe it's time for you to reflect on the quality of your slumbers. Read about dreaming during Coronavirus and get tips on managing your sleep at https://bit.ly/35t2TC7 Subscribe to our Mindful Memo for more articles at https://bit.ly/32CiVbv
For Mental Health Awareness Week, we have created a special kindness-themed issue of our Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.
We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.
Next week is Mental Health Awareness Week 2020. The theme this year is Kindness. During the week, Richmond Borough Mind will be running a range of workshops around this theme, focusing on being kind to others and kind to ourselves. There will be sessions on Mindfulness, Self-Compassion for Carers, Art, Yoga, Dance and Meditation. You can find a timetable of all the events here. If you would like to attend a workshop please sign up to Eventbrite or email [email protected]
Author: Tim Sheehan
Posted:
Categories: Latest News
Our Youth Wellbeing Service is launching a new Peer Support group for people aged 18-25. The group will take place every other Thursday at St Mary’s University, Twickenham, from 7-8:30pm starting on Thursday, 20 September. The group is run by volunteers with lived experience of mental health difficulties and is open to anyone in the local community who may be struggling with stress, anxiety, low mood, isolation or mental health difficulties and provides a place where people can get support from others in similar situations. Read more…
Author: Tim Sheehan
Posted:
Categories: Latest News
Our Summer e-news is now available to read which includes information on new activities within our Carers service, Peer Group Network and Wellbeing Centre, details of our Volunteers Summer Party, plus lots more. Read more…
Author: Tim Sheehan
Posted:
Categories: Latest News
We have recently redeveloped our website with new functionality including a new events calendar with detailed information on all our activities and venues and maps to get you there, plus more accessible ways to refer yourself to our services.
We have also added our social media feeds including Facebook and Twitter to each page so you can keep up to date with everything that is going on within all our projects and services.
Over the coming months we will be adding more new features to our website including developing our fundraising pages so that if you would like to raise money for us through taking part in a sponsored run, cycle, sky dive or anything else that comes to mind you will be able to set up your own fundraising page on our site. Please watch this space for further developments.
Author: Tim Sheehan
Posted:
Categories: Latest News
On Friday, 29 June our Mind ’n’ Mortlake group will be having an outing to the Palewell Common Pitch and Putt course in East Sheen. Come down and enjoy the lovely weather by joining us for a free picnic and round of golf. All are welcome! Read more…
Author: Tim Sheehan
Posted:
Categories: Latest News
As you may be aware the new General Data Protection Regulation (GDPR) came into effect today. At Richmond Borough Mind, we want everyone who comes to us for support, or supports us, to feel confident about how their personal information will be looked after or used when shared with us.
To this end we have updated our Data Protection Policy, Confidentiality Policy, and now have a Privacy Policy, which are all available for you to view here. These go into more detail about how we manage the personal details that we hold, as well as your rights regarding your own data.
If you have any questions about how we look after your data, please contact us at:
This week is Mental Health Awareness Week and this year the campaign is focusing on stress. This is an ideal opportunity to think about stress in your life, including in your working life, and how to develop useful skills and strategies to manage it. Read more…
Author: Tim Sheehan
Posted:
Categories: Latest News
Now available – our New Year issue of Mindful Memo – Challenging our emotional beliefs. In this edition we reflect on our emotional beliefs and challenge some of the ones that could be causing us problems. Read the Memo here
Alongside our usual services, we are putting on a number of Christmas Wellbeing Workshops including ‘Combatting Seasonal Stress’ and ‘Secrets of Christmas Sleep’ to get you through the holiday season. Our Helpline and Journey Recovery Hubs will also be running over the festive period with 7-days-a-week opening times. Find out more here:
The beginning of the year is the perfect time to ask: do the ways we have learned to manage our emotions still work? Perhaps it is the beliefs we have developed about ourselves that are holding us back and we need to adapt them to our current lives? If so, here’s how: bit.ly/3oYLPM1 subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less
Have you taken a moment to just breathe today? Follow along with our Mindful Breathing practise to help reduce some of the stress in your life. ... See MoreSee Less
A few weeks into the national lockdown, we might be experiencing some familiar emotions. So it’s time to remind ourselves we are all individuals with individual minds and bodies and therefore what we are experiencing is unique to all of us. Read about how lockdown affects people differently here: bit.ly/2XQ4U7c Subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less
A new year usually means new resolutions. If keeping active is one of yours why not grab some extra motivation and fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill or in your local area. Whatever you're doing we want to hear from you! Contact our fundraising lead, Suzanne at [email protected]
If we have started a new year experiencing difficult feelings for one reason or another, addressing the beliefs we have developed over the years about our emotions could be crucial. Read more about the origins of our emotional beliefs here: bit.ly/3oBQYtj and subscribe for more Mindful Memos at bit.ly/32CiVbv
Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: www.rbmind.org/our-services/wellbeing-centre/
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