Nearly a week since Freedom Day, it is likely many of us are feeling a little stressed by now. If so, you can find tips on managing stress in the new normal here: tinyurl.com/n8s3nuwv If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav
On Friday, 23 July, 1-4pm, our Carers in Mind team is inviting you to take part in a Nature and History Trail that we have devised for you and your friends and family to enjoy.
The Trail will take you into three areas around Twickenham Riverside. Starting at Orleans Gardens, moving to the woodlands next to Orleans Gallery and ending in Marble Hill Park. When you've completed the Trail, we will reward you with scones and jam and a cold drink!
Would you like to talk about what is on your mind with others in the same position? Join our online Chatty Minds group on Friday, 23 July, 3.30-4.30pm. This discussion group is open to everyone on Zoom. For details on how to join please contact [email protected]
Healthwatch Richmond is conducting a research project gathering people’s experiences of living with Long Covid and the support they have received with the aim of adapting services. Long Covid: if you think you might have it, or know for certain that you do, they want to hear from you! You can fill in the survey here: tinyurl.com/h76tr955
Over the past year and a bit, access to our Parks and Green Spaces has been vital for our mental wellbeing. To celebrate this, Love Parks Week 2021 is taking place from 23 July-1 August. Find out how you can get involved and what's happening near you: tinyurl.com/82486n9p
It seems we have finally made it to Freedom Day, but many of us may today be experiencing emotions we do not understand. From feelings of disconnection to panic, stress and anger we examine some of these: tinyurl.com/4urx3cbh If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav
@MindBWW is seeking to connect with people who have experienced trauma or poor mental health due to pregnancy loss, birth or the postnatal period to understand what support people benefitted from and what support they would have liked. £20 love to shop voucher for all participants. Please contact [email protected] or 07570 655812
As we all look to the new normal in our post-lockdown world, it seems the need to speak about what we are feeling is more powerful than ever. So, is now the Time to Talk?: tinyurl.com/bvxfxcd2 If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav