Time to Talk Day is on Thursday, 3 February and we’ve launched a workshop with the workplace in mind, which examines issues of stigma and offers practical solutions to get us talking about mental health. Individuals and businesses can book single places here: Read more…
Do you have a New Year’s resolution to improve your fitness? If so, we have four Challenge Events in 2022 that you can sign up to.
If you’re a demon peddler, it’s Ride London. If you prefer walking, join Team RB Mind at our Richmond Marathon Walk. If running is your thing, it’s the Virtual London Marathon. Or take your choice of all three and join us for the March3Marathon Challenge.
You can find all the details and sign up to your chosen event here:
In this month’s Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks. Read it now here:
There are some changes to our services over the festive period we would like you to know about. Our Helpline is closed on 25 and 26 December and 1 and 2 January. On 29 December there is no Positive Living Group or Crafty Minds group. Our Peer Group Network befriending support is suspended until the New Year. And our Wellbeing Centre is closed on 27 and 28 December and 3 January.
There is no change to our Journey Recovery Hubs – regular operating hours will be in place.
Join us for a new series of monthly Wellbeing Walks in beautiful green spaces in 2022. Walking offers the physical benefits of exercise while also boosting our wellbeing, helping to ease symptoms related to mental health problems such as anxiety and depression. And walking with others in our Peer Group Network is a great chance to socialise and make friends while tuning into the sights and sounds of nature. Read more…
Our Wellbeing Centre is running a new Movement Therapy workshop on Mondays, 11am-12pm, from 10 January. The workshop is a chance to help reduce stress; improve mood and movement; and increase self-confidence. Read more…
We are very excited that our first #winterwellbeing workshop is coming up on Thursday, 2 December, 7-8pm. We are kicking off with our Winter Wellbeing Toolkit workshop, a package of activities to build your own Winter Wellbeing action plan. And there is still time to sign up. So, if you would like to learn some tools that will help you take care of yourself this Winter please book a place here.
Read the December issue of Mindful Memo which features our ‘Winter Wellbeing’ campaign – a series of workshops and events focusing on self-care, and care of others during the cooler months. Read the Memo here
Winter can be a time our mental health suffers. With the nights drawing in and temperatures dropping, not only are we less likely to prioritise self-care, some of us suffer from Seasonal Affective Disorder.
So for our Winter Wellbeing campaign we’ve put together a programme of workshops and events to help you feel rested, resilient and revitalised this winter. You can access all the information and book your place here.
You can now read the new issue of Mindful Memo – Taking care this winter. The nights are drawing in and temperatures are dropping. So, in this month’s Memo we feature ways we can care for ourselves this winter. Read the Memo here