Join us for a FREE online yoga class to celebrate #BeActive #MindfulMonday. Enjoy a mindful flow class and learn techniques and exercises to boost your mental wellbeing.
Register to take part live or be emailed a link. https://t.co/urTSwSEX9f
#WorldSuicidePreventionDay Take a minute to reach out to those around you, you could change a life. The FREE Zero Suicide Alliance course teaches you to recognise signs and help someone who may be at risk. It takes 20 mins and could save a life. https://t.co/HSAaMmKOev #WSPD2020
Join us on Thursday 10th Sep, World Suicide Prevention Day, and light a candle near a window at 8pm to show your support for suicide prevention, to remember a lost loved one and for the survivors of suicide. #WSPD2020 #WSPD #suicideprevention
Sneak preview behind the stables blue door - do come and visit Mindscapes: a journey through mental health at The Stables Gallery, Orleans House Galleries @Orleanshg @[email protected] @whatsonrichmond @surreylive
Opening today our inspiring new art exhibition - Mindscapes: A journey through mental health at The Stables Gallery, Orleans House Galleries. Doors open at 10.00 am.
The new Mindful Memo, Our Palette of Emotions, is now available. In the run up to our first curated art exhibition, this month we examine the artist’s palette alongside our emotional palette.
Read the Memo here: https://t.co/MppPtkuoCS. Subscribe here: https://t.co/dL6C85tSOn.
We are currently looking for a Social Media Volunteer to support our Communications Team, taking particular responsibility for managing our Facebook, Instagram and Twitter accounts. You can find more information about the role including how to apply here: https://t.co/0baSmriGyF
Thank you Katie, you are amazing. Check out her story and donate at: https://t.co/qq26qLrZek. If you've been inspired by Katie and would like to fundraise for us please get in touch https://t.co/rXq0kkUjLu
We are currently looking for a Social Media Volunteer to support our Communications Team, taking particular responsibility for managing our Facebook, Instagram and Twitter accounts. You can find information about the role including how to apply here: https://t.co/0baSmriGyF
RB Mind is celebrating Mindful Monday, part of the #BeActive Great British Week of Sport by offering a free online yoga class.
We’re delighted to have the support of local yogi, Nina from Yogagrown in delivering this class, a combination of mindfulness and yoga. The class will be gentle and suitable to most levels of fitness.
The online event will take place on Monday, 21 September at 10am. You can sign up here.
This month’s Mindful Memo, Our Palette of Emotions, is ready to download. With the run up to our first curated art exhibition, this month we’ve not only been looking at the artist’s palette but also our emotional palette. In this issue we explore how to identify and manage mixed feelings.
Our Journey Recovery Hubs will be offering a blended service from the second week of September. The blended service will provide two days of face-to-face support in Richmond and one day in Kingston. For the rest of the week we will still be supporting clients remotely. Bearing new safety requirements in mind, we will be introducing a booking system and a screening process, to ensure the safety of our visitors. On top of the remote support delivered over the phone, we will also be running online groups. You can find all the latest information on our Journey Recovery Hubs here.
Author: Tim Sheehan
Posted:
Categories: Latest News
This month’s Mindful Memo, Our Search for Meaning, is ready to download. In this issue, you will find tips and advice on how to challenge your self-identity and look at how developing a new appreciation of life can reveal a changed sense of purpose.
This month’s Mindful Memo, Mastering our Mindsets, is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown.
This week is Men’s Health Week and the focus for 2020 will be ‘Take Action on Covid-19’. The facts are scary: men are twice as likely to die of Covid-19 than their female counterparts. Today we are sharing the links to the Men’s Health Forum campaign which provides a wealth of information on the pandemic: https://shop.menshealthforum.org.uk/collections/mens-health-week.
Over the course of the week, we will be looking at ways that we can support men’s mental health during this uncertain time. On our social networks we will be providing tips on coping with stress, building resilience and other tools to help improve mental health.
Author: Tim Sheehan
Posted:
Categories: Latest News
Next week is Carers Week. This is a chance to highlight the huge contribution carers are making to our communities. If you have been caring for someone in your family with mental health problems during the current crisis, it is very likely you will be feeling signs of real strain. Here are ten techniques to work on in order to enhance your own resilience during this period: https://tinyurl.com/Enhancingresilience.
On Monday, 8 June (11am-12.30pm) our Richmond Wellbeing Service is running a special online Covid Support workshop. The session will cover mainly anxiety – worry, unhelpful behaviours, techniques on relaxation/breathing, and further support.
In order to access the workshop you must refer yourself to the Richmond Wellbeing Service. The easiest way is to fill in the self-referral form here: https://tinyurl.com/ybmxvguz
Or if you prefer to speak to someone by phone please ring 020 8548 5550 – Monday-Thursday 8:15am–8pm, and Friday 8:15am–5:30pm.
Author: Tim Sheehan
Posted:
Categories: Latest News
Next week is Volunteers Week 2020 – the UK’s biggest annual celebration of volunteering. We would like to take this opportunity to say a huge “Thank You” to all our volunteers without whom we could not deliver the range of services and projects we do. Throughout the week we will be showcasing stories from our volunteers on our social networks highlighting the many ways in which they contribute to the work of our charity. From our Counselling service to our Peer Group Network and from our Volunteer Youth Wellbeing Trainers to our Trustees, volunteering is part of the very fabric of what we do.
Author: Tim Sheehan
Posted:
Categories: Latest News
RB Mind is celebrating Mindful Monday, part of the #BeActive Great British Week of Sport by offering a free online yoga class. We’re delighted to have the support of local yogi, Nina from Yogagrown in delivering this class, a combination of mindfulness and yoga. The class will be gentle and suitable to most levels of Read more…
This month’s Mindful Memo, Our Palette of Emotions, is ready to download. With the run up to our first curated art exhibition, this month we’ve not only been looking at the artist’s palette but also our emotional palette. In this issue we explore how to identify and manage mixed feelings. You can read the Memo Read more…
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