Negative emotions can overwhelm us if we ignore the positive ones. It takes courage to unlearn some of our patterns of negative thinking. Read more here: https://tinyurl.com/58m5ca2k
To access our monthly Mindful Memo, please subscribe here: https://tinyurl.com/2sw92ben
Practice self-care with our free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Join us on Monday, 19 April at 10am. Sign up here: https://tinyurl.com/a83n5w2a
On Monday, 19 April, 1.30-2.30pm, our Wellbeing Centre is starting a new 12-week Art and Heritage course in partnership with Turner's House Trust. To find out more and book onto this course please email: [email protected]
We have created two new exciting roles in our out-of-hours crisis service, Journey Recovery Hub. The new roles are Journey Recovery Hub Team Coordinator and Journey Recovery Hub Support Worker. To find out more and apply for these vacancies please visit: https://www.rbmind.org/about-us/vacancies/job-vacancies/
Mind in London Manifesto. Priority number 1: Protect Londoners from financial stress. Read what we want the newly elected Mayor to do here: https://tinyurl.com/4e3m7v6n
We hope you checked out the Mind in London manifesto: Protecting the mental health of Londoners. If you haven’t, these need to be the five priorities for the newly elected Mayor of London. Read the manifesto here: https://tinyurl.com/mind-in-london-manifesto
Are you supporting a partner who is experiencing mental health problems? Why not join our special online carers group for those caring for their partner on Wednesday, 14 April, 6:30-8pm. This group runs every second Wednesday of the month. To book, email: [email protected]
As lockdown eases and we all venture into the new normal, it will help if we can learn to become more resilient to what is to come. Read all about the ingredients of resilience here: https://tinyurl.com/3uwfnab
Please subscribe to our monthly Mindful Memo: https://tinyurl.com/2sw92ben
Practice self-care with our free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Join us on Monday, 12 April at 10am. Sign up here: https://tinyurl.com/a83n5w2a
Our Journey Recovery Hubs will be offering a blended service from the second week of September. The blended service will provide two days of face-to-face support in Richmond and one day in Kingston. For the rest of the week we will still be supporting clients remotely. Bearing new safety requirements in mind, we will be introducing a booking system and a screening process, to ensure the safety of our visitors. On top of the remote support delivered over the phone, we will also be running online groups. You can find all the latest information on our Journey Recovery Hubs here.
Author: Tim Sheehan
Posted:
Categories: Latest News
This month’s Mindful Memo, Our Search for Meaning, is ready to download. In this issue, you will find tips and advice on how to challenge your self-identity and look at how developing a new appreciation of life can reveal a changed sense of purpose.
This month’s Mindful Memo, Mastering our Mindsets, is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown.
This week is Men’s Health Week and the focus for 2020 will be ‘Take Action on Covid-19’. The facts are scary: men are twice as likely to die of Covid-19 than their female counterparts. Today we are sharing the links to the Men’s Health Forum campaign which provides a wealth of information on the pandemic: https://shop.menshealthforum.org.uk/collections/mens-health-week.
Over the course of the week, we will be looking at ways that we can support men’s mental health during this uncertain time. On our social networks we will be providing tips on coping with stress, building resilience and other tools to help improve mental health.
Author: Tim Sheehan
Posted:
Categories: Latest News
Next week is Carers Week. This is a chance to highlight the huge contribution carers are making to our communities. If you have been caring for someone in your family with mental health problems during the current crisis, it is very likely you will be feeling signs of real strain. Here are ten techniques to work on in order to enhance your own resilience during this period: https://tinyurl.com/Enhancingresilience.
On Monday, 8 June (11am-12.30pm) our Richmond Wellbeing Service is running a special online Covid Support workshop. The session will cover mainly anxiety – worry, unhelpful behaviours, techniques on relaxation/breathing, and further support.
In order to access the workshop you must refer yourself to the Richmond Wellbeing Service. The easiest way is to fill in the self-referral form here: https://tinyurl.com/ybmxvguz
Or if you prefer to speak to someone by phone please ring 020 8548 5550 – Monday-Thursday 8:15am–8pm, and Friday 8:15am–5:30pm.
Author: Tim Sheehan
Posted:
Categories: Latest News
Next week is Volunteers Week 2020 – the UK’s biggest annual celebration of volunteering. We would like to take this opportunity to say a huge “Thank You” to all our volunteers without whom we could not deliver the range of services and projects we do. Throughout the week we will be showcasing stories from our volunteers on our social networks highlighting the many ways in which they contribute to the work of our charity. From our Counselling service to our Peer Group Network and from our Volunteer Youth Wellbeing Trainers to our Trustees, volunteering is part of the very fabric of what we do.
Author: Tim Sheehan
Posted:
Categories: Latest News
For Mental Health Awareness Week, we have created a special kindness-themed issue of our Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.
We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.
Next week is Mental Health Awareness Week 2020. The theme this year is Kindness. During the week, Richmond Borough Mind will be running a range of workshops around this theme, focusing on being kind to others and kind to ourselves. There will be sessions on Mindfulness, Self-Compassion for Carers, Art, Yoga, Dance and Meditation. You can find a timetable of all the events here. If you would like to attend a workshop please sign up to Eventbrite or email [email protected]
Author: Tim Sheehan
Posted:
Categories: Latest News
Mind in London, a partnership of 18 local Minds in London including RB Mind, are campaigning for mental health to be high on the agenda for the newly elected London Mayor. In our new manifesto, Protecting the mental health of Londoners, we outline five priorities for the newly elected Mayor of London. Read it here.
Has Covid affected your finances? The Money Charity is the UK’s financial wellbeing charity. They will be running a series of virtual financial workshops for RB Mind focused on the following topics
Negative emotions can overwhelm us if we ignore the positive ones. It takes courage to unlearn some of our patterns of negative thinking. However, nudging positive emotions forward is worth trying as it will help us bounce back from setbacks. Read more here: tinyurl.com/58m5ca2k If you would like to receive more articles like this from our monthly Mindful Memo, please subscribe here: tinyurl.com/2sw92ben
Practice self-care with our free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Join us on Monday, 19 April at 10am. Sign up here: tinyurl.com/a83n5w2a
On Monday, 19 April, 1.30-2.30pm, our Wellbeing Centre is starting a new 12-week Art and Heritage course in partnership with Turner's House Trust. During the course you can explore new art techniques and learn all about JMW Turner and his house in Twickenham. To find out more and book onto this course please email: [email protected]
Our out-of-hours crisis service, Journey Recovery Hub, provides support to those suffering from mental health problems, aiming to prevent escalation, reduce isolation, and increase independence and self-management.
We have created two new exciting roles in this service: Journey Recovery Hub Team Coordinator and Journey Recovery Hub Support Worker. To find out more and apply for these vacancies please visit: www.rbmind.org/about-us/vacancies/job-vacancies/... See MoreSee Less
Mind in London Manifesto. Priority number 1: Protect Londoners from financial stress. Read what we want the newly elected Mayor to do here: tinyurl.com/4e3m7v6n
We hope you checked out the Mind in London manifesto: Protecting the mental health of Londoners. If you haven’t, these need to be the five priorities for the newly elected Mayor of London. Read the manifesto here: tinyurl.com/mind-in-london-manifesto
Are you supporting a partner who is experiencing mental health problems? Why not join our special online carers group for those caring for their partner on Wednesday, 14 April, 6:30-8pm. This group runs every second Wednesday of the month. To book, please email: [email protected]
As lockdown eases and we all venture into the new normal, it will help if we can learn to become more resilient to what is to come. You can read all about the ingredients of resilience here: tinyurl.com/3uwfnab
If you would like to receive more articles like this from our monthly Mindful Memo, please subscribe here: tinyurl.com/2sw92ben
Practice self-care with our free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Join us on Monday, 12 April at 10am. Sign up here: tinyurl.com/a83n5w2a
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkRead more
