We’re here for you at Christmas
Christmas wellbeing workshops
Combatting seasonal stress
Tuesday 8th December 7 – 8 pm
Christmas comes but once a year. And for many of us it comes with increased stress levels.
De-stress with us.
Secrets of Christmas sleep
Tuesday 15th December 7 – 8 pm
Discover how to get the perfect night’s sleep over the holiday season. You will pick up a myriad of sleep hygiene tips.
Festive meditation and mindfulness
Why not join us for one of our festive Meditation and Mindfulness workshops? We run two free workshops each week suitable for all levels and no Christmas jumpers required!
Monday morning meditation
10 – 11 am
Start the week off with a series of short sematic meditations.
Lunchtime meditation with Kat
12 – 12.45 pm
A great way to re-energise in the middle of the day. This year why not take 45 minutes out of your Christmas Eve or New Year’s Eve and give it a go.
Christmas Tree of Life
Thursday 17th December 3 – 5 pm
The Tree of Life is a recovery approach, based on narrative therapy that focuses on culture, heritage, spirituality, strengths and hope. The tree is used as a metaphor for an individual’s life and each part represents different elements from their past, current lives and future.
You can book a place on these free workshops: https://tinyurl.com/yxk6g5va
If you are struggling with your mental health over Christmas, we are here for you. Our Helpline will be open seven days a week and is an opportunity for you to talk confidentially to one of our trained support workers.
Mondays to Fridays from 11am to 8:30pm
Saturdays and Sundays from 2pm to 5pm.
Call 020 3137 9590.
Journey Recovery Hubs
Our Journey Recovery Hubs provide out-of-hours support to those living with mental health problems, aiming to prevent escalation, reduce isolation, increase independence and self-management, and improve wellbeing.
We are currently operating a blended service: remote via telephone and face-to-face sessions. Our operating hours can be found here.