september, 2020

This is a repeating event

21sep10:00 am11:00 amMind and Body Mindfulness - online event10:00 am - 11:00 am

Event Details

Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness.  There are physical benefits too, including helping improve sleep patterns.

Start the week with our one-hour Mind and Body Mindfulness with Karen on Monday at 10am. 

The workshop is free and is open to everyone. To book your place: click here.


(Monday) 10:00 am - 11:00 am