Building resilience in challenging times &#8211; register for our free training course

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24 Jan

Join us tomorrow at 10am for a free somatic mindfulness workshop which is fun, engaging and makes a real difference to your mental health. Sign up at http://bit.ly/38UmGfU

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23 Jan

We might feel some familiar emotions in the current lockdown. We must remember we are all individuals and what we are experiencing is unique to all of us. Read about how lockdown affects people differently at http://bit.ly/2XQ4U7c Subscribe for more at https://bit.ly/32CiVbv

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22 Jan

If keeping active is your New Year’s Resolution why not fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill. We want to hear from you! Contact our fundraising lead at [email protected]

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21 Jan

Need a chat? Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event tomorrow by going to: https://www.eventbrite.co.uk/e/chatty-minds-tickets-135990949591?aff=

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20 Jan

We are running a special Parents and Carers workshop tomorrow,10am-12pm, where you can learn about the services in the borough supporting your child or adolescent's mental health and wellbeing. You will find all the details including how to register here: http://bit.ly/3shWHGL

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19 Jan

If we start a new year experiencing difficult feelings, addressing the beliefs we have developed about our emotions could be crucial. Read about the origins of our emotional beliefs here: https://bit.ly/3oBQYtj and subscribe for more Mindful Memos at https://bit.ly/32CiVbv

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18 Jan

At our Wellbeing Centre today we have an online art workshop at 2pm, online Relaxation at 3pm & Tai Chi at 4pm. We provide a safe & supportive environment for people experiencing long-term mental health problems. Find all the details here: http://bit.ly/3qpEuWf

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17 Jan

Want to try meditation without even having to leave your bedroom? Join our online mindfulness workshop tomorrow by heading to http://bit.ly/3buTy0r

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16 Jan

Is lockdown affecting your sleep? Maybe it's time for you to reflect on the quality of your slumbers. Read about dreaming during Coronavirus and get tips on managing your sleep at https://bit.ly/35t2TC7 Subscribe to our Mindful Memo for more articles at https://bit.ly/32CiVbv

Building resilience in challenging times – register for our free training course

COVID-19 has thrown up changes, challenges and difficulties for all of us and now, more than ever, it’s important that we look after our mental wellbeing.

Join us for one of our free two-hour workshops ‘Building resilience in challenging times’ and learn how to build up your emotional resilience to help you manage the challenges at work and in your personal life during these uncertain times.

The training will take place online at the following times:

Monday, 19 October: 2-4pm
Thursday, 22 October: 10am-12pm
Thursday, 29 October: 2-4pm

Developed and delivered by Richmond Borough Mind, the online workshops will be delivered ‘live’ by trained members of the Richmond Borough Mind team to volunteers and workers in Richmond Borough.

To register for the training click here.

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Latest News

8th January 2021
New Year Mindful Memo – Challenging our emotional beliefs

Now available – our New Year issue of Mindful Memo – Challenging our emotional beliefs. In this edition we reflect on our emotional beliefs and challenge some of the ones that could be causing us problems. Read the Memo here

more...
7th December 2020
We’re here for you at Christmas

Alongside our usual services, we are putting on a number of Christmas Wellbeing Workshops including ‘Combatting Seasonal Stress’ and ‘Secrets of Christmas Sleep’ to get you through the holiday season. Our Helpline and Journey Recovery Hubs will also be running over the festive period with 7-days-a-week opening times. Find out more here:

more...

january, 2021

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25jan10:00 am11:00 amMind and Body Mindfulness - online event10:00 am - 11:00 am

25jan2:00 pm3:00 pmWellbeing Centre Online Art Group2:00 pm - 3:00 pm

25jan3:00 pm4:00 pmWellbeing Centre Online Relaxation Group3:00 pm - 4:00 pm

25jan4:00 pm5:00 pmWellbeing Centre Online Tai Chi Group4:00 pm - 5:00 pm

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

5 hours ago

The beginning of the year is the perfect time to ask: do the ways we have learned to manage our emotions still work? Perhaps it is the beliefs we have developed about ourselves that are holding us back and we need to adapt them to our current lives? If so, here’s how: bit.ly/3oYLPM1 subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less

1 day ago

Have you taken a moment to just breathe today? Follow along with our Mindful Breathing practise to help reduce some of the stress in your life. ... See MoreSee Less

Video

1 day ago

Join us tomorrow at 10am for a free somatic mindfulness workshop which is fun, engaging and makes a real difference to your mental health. Sign up at bit.ly/38UmGfU
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

2 days ago

A few weeks into the national lockdown, we might be experiencing some familiar emotions. So it’s time to remind ourselves we are all individuals with individual minds and bodies and therefore what we are experiencing is unique to all of us. Read about how lockdown affects people differently here: bit.ly/2XQ4U7c Subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less

3 days ago

A new year usually means new resolutions. If keeping active is one of yours why not grab some extra motivation and fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill or in your local area. Whatever you're doing we want to hear from you! Contact our fundraising lead, Suzanne at [email protected]

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #fundraising #charity ... See MoreSee Less

4 days ago

Need a chat? Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event tomorrow by going to: www.eventbrite.co.uk/e/chatty-minds-tickets-135990949591?aff=

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less

5 days ago

We are running a special Parents and Carers workshop tomorrow,10am-12pm, in which you can learn all about the services in the borough supporting your child or adolescent's mental health and wellbeing. You will find all the details including how to register here: www.eventbrite.co.uk/e/parents-carers-navigating-childrens-services-mental-health-tickets-1345345...

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #parents ... See MoreSee Less

6 days ago

If we have started a new year experiencing difficult feelings for one reason or another, addressing the beliefs we have developed over the years about our emotions could be crucial. Read more about the origins of our emotional beliefs here: bit.ly/3oBQYtj and subscribe for more Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less

1 week ago

Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: www.rbmind.org/our-services/wellbeing-centre/

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less

1 week ago

Interested in giving meditation a try, from the comfort of your own home? Join our online mindfulness workshop tomorrow by heading to bit.ly/3buTy0r

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less