Mindfulness and Meditation Workshops

Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness.  There are physical benefits too, including helping improve sleep patterns.

Start the week with our one-hour Mind and Body Mindfulness with Karen on Monday at 10am. Then join us on Thursday for our 45-minute lunchtime meditation with Kat at 12pm.

Both workshops are free and can be booked here.

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