Mindful Memo – The recipe for resilience

Reply on Twitter 1541753456352018432 Retweet on Twitter 15417534563520184321 Like on Twitter 15417534563520184321 Twitter 1541753456352018432

28 Jun

Failure is a part of life, it is a universal experience, something that connects us all. It has negative connotations but it can have a positive impact on our lives.

#Fearoffailure #howtofail #connection #resilience #growth #mentalhealth #RBMind #Richmond #Twickenham #Support

Reply on Twitter 1541421306574512128 Retweet on Twitter 1541421306574512128 Like on Twitter 1541421306574512128 Twitter 1541421306574512128

27 Jun

Many of us are afraid of failing, it has negative connotations.

But fear of failure stops us from taking risks and moving forward with our lives.

Find out more: How To Fail With Elizabeth Day
https://tinyurl.com/4s6ezd9u

#Fearoffailure #mentalhealth #RBMind

Reply on Twitter 1541088973459791872 Retweet on Twitter 15410889734597918721 Like on Twitter 1541088973459791872 Twitter 1541088973459791872

26 Jun

People from the LGBTIQ+ community are more likely to experience mental health problems, due to the stigma and discrimination faced. You can find info on mental health support for the LGBTIQ+ community here: https://tinyurl.com/k85wmhu3

We want to wish everyone a happy Pride Month!

Reply on Twitter 1539609178746101761 Retweet on Twitter 15396091787461017611 Like on Twitter 15396091787461017612 Twitter 1539609178746101761

22 Jun

People pleasing is very common, we all want to be liked, so we say 'yes'.

But it's also important to understand that it's ok to say 'no' or 'can I think about it?'

#Boundaries #Peoplepleasing #Mentalhealth #RBMind #LocalMind #Support

Reply on Twitter 1539247021277818888 Retweet on Twitter 15392470212778188881 Like on Twitter 15392470212778188883 Twitter 1539247021277818888

21 Jun

We would like to say a big thank you to @bigyellowss for continuing to help us with our storage needs over the summer months.

#BigYellowGroup #Storage #Richmond #Twickenham #RBMind

Reply on Twitter 1538537285276291073 Retweet on Twitter 15385372852762910731 Like on Twitter 15385372852762910731 Twitter 1538537285276291073

19 Jun

Meditation and Mindfulness can help relieve anxiety and improve sleep.

Join our Mind and Body Mindfulness workshop with Karen on Monday 20th June at 10 am- 11am

Sign up here: https://tinyurl.com/56sdmdpu

#Mindfulness #Meditation #Breathe #MentalHealth #RBMind

Reply on Twitter 1537812502926479361 Retweet on Twitter 15378125029264793613 Like on Twitter 15378125029264793613 Twitter 1537812502926479361

17 Jun

As Men's Health Week comes to an end we want to highlight the importance of Men's Mental Health. It matters and needs to be talked about.

So, check in on your male friends, family members and colleagues.

#Men'sHealthWeek #Support #RBMind

Reply on Twitter 1536740435003154436 Retweet on Twitter 15367404350031544361 Like on Twitter 15367404350031544362 Twitter 1536740435003154436

14 Jun

Do something new this summer and join a Wellbeing Walk! Next walk is Twickenham Riverside and Marble Hill Park on 17th June, 10.30am-12.30pm. Contact [email protected] to book.
Info on all our Wellbeing Walks is here: https://tinyurl.com/ydm84snj

Reply on Twitter 1534822687834611712 Retweet on Twitter 15348226878346117121 Like on Twitter 1534822687834611712 Twitter 1534822687834611712

9 Jun

Join Rhiannon and student volunteers on the 10th June for a trip to The V&A Museum and enjoy some coffee and cake afterwards!

To sign up email [email protected] or call 020 8940 7384.

#Carersweek #V&A #London #Culture #Mentalhealth # RBmind #Localmind #Support

Mindful Memo – The recipe for resilience

You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience.

Read the Memo here

The recipe for resilience

You can also subscribe to receive a regular copy of our monthly Mindful Memo into your inbox here.

Author: Tim Sheehan
Posted: 26/02/2021
Categories: Latest News

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

30th May 2022
June Mindful Memo – read it now!

In June’s Mindful Memo we feature Volunteers Week (1st-7th) and Carers Week (6th-12th). Plus, it’s Pride Month too. Read it now here:

more...
13th May 2022
Want to know how we can help? Join us at our Wellbeing Tea Afternoon

Thank you so much to those who joined us at our Wellbeing Tea Afternoon in April. For those who couldn’t join us, we would like to invite you to our next event on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL. This is a chance to speak to RB Mind staff;
Read more…

more...

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

9 hours ago

We have launched a new monthly Peer Lunch Club, run by and for people who experience mental health problems.

Come along to meet others, enjoy the food, and you can help prepare the dishes too! The location is near Twickenham Green – this will be sent to you upon booking. To register please email: [email protected]

Our Volunteer Aruna will be cooking an Indian dish on Friday 8th July, 12-3pm. You can find other upcoming dates here: tinyurl.com/2czyv3t2

#lunchclub #enjoyfood #peergroup #peernetworks #mentalhealth #richmond #twickenham #RBMind #Localmind #support ... See MoreSee Less

4 days ago

Failure is a part of life, it is a universal experience, something that connects us all. It is often seen as something negative but it can also have a positive impact on our lives.

#fearoffailure #howtofail #connection #resilience #growth #mentalhealth #RBMind #richmond #twickenham #support ... See MoreSee Less

4 days ago

Many of us are afraid of failing, it has negative connotations. It is instilled in us that if we fail, we are a failure.

But fear of failure limits us because it prevents us from taking risks and moving forward with our lives.

Want to find out more? Listen to author Elizabeth Day's podcast - How To Fail, here: tinyurl.com/4s6ezd9u

#fearoffailure #anxiety #mentalhealth #RBMind ... See MoreSee Less

5 days ago

People from the LGBTIQ+ community are more likely to experience mental health problems such as depression and anxiety, due to the stigma and discrimination faced.

You can find information on mental health support for the LGBTIQ+ community here: tinyurl.com/k85wmhu3

We want to wish everyone a happy Pride Month!

#pridemonth #lesbian #gay #bisexual #transgender #intersex #queer #mentalhealth #Stigma #discrimination #RBMind #support ... See MoreSee Less

1 week ago

People pleasing is very common, we all want to be liked!

We often think that by saying 'yes' to things we will gain approval and recognition, while this may be true it is also important to understand that it's ok to say 'no' or 'can I think about it?' Having boundaries in place can help our wellbeing.

#Boundaries #Peoplepleasing #mentalhealth #wellbeing #RBMind #Localmind #support ... See MoreSee Less

1 week ago

We would like to say a big thank you to @bigyellowselfstorage for continuing to help us with our storage needs over the summer months.

#bigyellowgroup #storage #richmond #twickenham #RBMind ... See MoreSee Less

2 weeks ago

Meditation and Mindfulness have many proven health benefits, such as relieving anxiety, stress and improving sleep.

So, start the week with our 1 hour Mind and Body Mindfulness workshop with Karen on Monday 20th June at 10 am.

Sign up here:
tinyurl.com/56sdmdpu

#MindfulMonday #mindfulness #meditation #breathe #anxiety #stress #mentalhealth #richmond #twickenham #RBMind ... See MoreSee Less

2 weeks ago

As Men's Health Week comes to an end we want to highlight the importance of Men's Mental Health. Men are often told not to express their emotions and to toughen up, but this is harmful and it needs to be talked about more.

We all have mental health and our struggles are valid.

So, check in on your male friends, family members and colleagues this Men's Health Week and every other week!

#men'sMentalHealth #checkin #support #richmond #twickenham #RBMind ... See MoreSee Less

2 weeks ago

Take that first step. Do something new this summer and join a Wellbeing Walk!

Explore the borough and meet like-minded people along the way. We work in partnership with #friendlyparksforall to bring Wellbeing Walks to the community, ensuring that everyone can access walks for better mental health.

Our next walk is Twickenham Riverside and Marble Hill Park on Friday 17th June, 10.30am-12.30pm. Please contact [email protected] to register.

You can find a timetable of all our upcoming Wellbeing Walks here: tinyurl.com/ydm84snj

#wellbeingwalks #walkandtalk #getoutside #nature #mentalhealth #RBMind #richmond #twickenham #Localmind #support ... See MoreSee Less

3 weeks ago

Join Rhiannon and student volunteers on the 10th June for a trip to The Victoria & Albert Museum and enjoy some coffee and cake afterwards!

To sign up please email [email protected] or call 020 8940 7384.

#Carersweek #V&A #London #Musuem #Culture #Mentalhealth # RBmind #Localmind #Support ... See MoreSee Less