Mindful Memo – The recipe for resilience

You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience.

Read the Memo here

The recipe for resilience

You can also subscribe to receive a regular copy of our monthly Mindful Memo into your inbox here.

Author: Tim Sheehan
Posted:
Categories: Latest News

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