Mindful Memo – The recipe for resilience

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16 Jan

Start a new week with our free one-hour online Mind and Body Mindfulness workshop with Karen on Monday morning at 10am. Meditating can help lower levels of stress, provide better concentration and also help improve self-awareness. Book your place here: https://tinyurl.com/tjhj8n7k

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15 Jan

Our first Wellbeing Walk of the new year is on Friday, 21 January, 10.30am-12.30pm. This is Duke of Northumberland's River Walk and we are meeting at Kneller Gardens, Meadway, Twickenham TW2 6PH. Find details of all our upcoming Wellbeing Walks:
https://tinyurl.com/ypc8k89z

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14 Jan

We are taking part in a free webinar by @AdhdEmbraceUK on Tuesday, 18 January, 8pm, in which you can learn about disability, Special Educational Needs and Disabilities (SEND) and mental health support available to Richmond Borough residents. Book here: https://tinyurl.com/2p9em2d4

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13 Jan

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12 Jan

It has been announced that London's Tower Bridge will be the stunning new finish line for the 2022 Ride London on Sunday 29 May.

So if you're a demon peddler, you can sign up for this fantastic challenge and fundraise for RB Mind at the same time here: http://rbmind.org/challenge22

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11 Jan

If you are considering taking up a new hobby in the new year, how about arts and crafts? Our Crafty Minds group meets every Wednesday, 1-2.30pm, at the Vineyard Community Café. For details contact: [email protected] or 020 8948 7652.

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10 Jan

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9 Jan

If you are not setting goals, try to take time for yourself, get some rest and recharge your social batteries! Let’s be more honest, compassionate and true to ourselves. This year our resolution could be not to make any resolutions but to take good care of ourselves. #newyear

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8 Jan

If you find setting goals or resolutions helpful, instead of setting an unrealistic target in the new year, break things down and perhaps set a goal for each day. This way you can manage expectations and you’re more likely to achieve each goal - sometimes small steps are better!

Mindful Memo – The recipe for resilience

You can now read the new issue of Mindful Memo – The recipe for resilience. In this edition we examine the key ingredients that contribute to resilience. Why positive emotions actively help, and how unhelpful thinking styles can stand in the way of our resilience.

Read the Memo here

The recipe for resilience

You can also subscribe to receive a regular copy of our monthly Mindful Memo into your inbox here.

Author: Tim Sheehan
Posted: 26/02/2021
Categories: Latest News

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

14th January 2022
RB Mind Challenge Events 2022 – sign up now!

Do you have a New Year’s resolution to improve your fitness? If so, we have four Challenge Events in 2022 that you can sign up to. If you’re a demon peddler, it’s Ride London. If you prefer walking, join Team RB Mind at our Richmond Marathon Walk. If running is your thing, it’s the Virtual
Read more…

more...
10th January 2022
Mindful Memo – Step into the New Year!

In this month’s Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks. Read it now here:

more...

january, 2022

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18jan11:00 am12:00 pmWellbeing Centre Morning Coffee - Online Peer Support Group11:00 am - 12:00 pm

Latest Updates

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24 hours ago

Time to Talk Day takes place on Thursday 3 February, and we want you to get involved!

Talking about mental health has the power to change lives. Each conversation contributes to reducing stigma, helping to create communities where we can talk openly about mental health and feel empowered to seek help when we need it.

Share on your social media using #TimeToTalk. You can find out more here: timetotalkday.co.uk/

#timetotalk #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

2 days ago

Start a new week with our one-hour online Mind and Body Mindfulness workshop with Karen on Monday morning at 10am.

Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness. There are physical benefits too, including helping improve sleep patterns.

This workshop is free and can be booked here: tinyurl.com/tjhj8n7k

#mindfulness #meditation #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

3 days ago

Our first Wellbeing Walk of the new year is on Friday, 21 January, 10.30am-12.30pm. This is the Duke of Northumberland's River Walk and we are meeting at Kneller Gardens, Meadway, Twickenham TW2 6PH. For more information please contact: [email protected]

You can find details of all our upcoming Wellbeing Walks here: tinyurl.com/ypc8k89z

#newyear #newstarts #wellbeingwalks #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

4 days ago

We are taking part in a free webinar by ADHD Embrace on Tuesday, 18 January, 8pm, in which you can find out about disability, Special Educational Needs and Disabilities (SEND) and mental health support available to Richmond Borough residents.

The webinar will include presentations from ADHD Embrace, Richmond Parent Carer Forum and RB Mind on the types of support parents and carers can access. You can book your place here: tinyurl.com/2p9em2d4

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

5 days ago

Join our Chatty Minds group on Friday, 14 January, 3.30-4.30pm. This discussion group takes place every Friday and is open to everyone on Zoom.

For details on how to join please contact: [email protected]

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

6 days ago

It has been announced that London's Tower Bridge will be the stunning new finish line for the 2022 Ride London on Sunday 29 May. From Victoria Embankment, the route will head out into the Essex countryside for a 65-mile loop before returning to the capital for the spectacular finish at Tower Bridge.

So if you're a demon peddler, sign up for this fantastic challenge and fundraise for RB Mind at the same time here: rbmind.org/challenge22

#RideLondon #morecycling #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

7 days ago

If you are considering taking up a new hobby in the new year, how about arts and crafts? Our Crafty Minds group meets every Wednesday, 1-2.30pm, at the Vineyard Community Café. For more details please contact: [email protected] or 020 8948 7652.

#newyear #newstarts #January #richmond #twickenham #RBMind #mind #mentalhealth #londonboroughofrichmonduponthames #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

In this month's Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks.

Read it now here: tinyurl.com/mrbyfx9k

You can also subscribe to receive a regular copy of our monthly Mindful Memo into your inbox here: tinyurl.com/ycf2krb9

#newyear #newstarts #January #richmond #twickenham #RBMind #mind #mentalhealth #londonboroughofrichmonduponthames #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

If you are not setting goals, try to take some time for yourself in small ways, get some rest and recharge your social batteries, drink more water - these things are just as valuable to us as creating new year’s resolutions!

Let’s try to take the pressure off, let ourselves off the hook a little more, be more honest, compassionate and true to ourselves, our families and our friends. We don’t have to be fine all the time. This year, our resolution could be not to make any resolutions but to take good care of ourselves.

#newyear #newstarts #january #possibility #change #mentalhealth #Richmond #Twickenham #RBMind #support ... See MoreSee Less

1 week ago

January comes with this ‘new year, new me’ idea and this creates more pressure, but let’s face it the novelty can wear off after a few days or weeks.

If you find setting goals or resolutions helpful, instead of setting an unrealistic goal or target in the new year, break things down and perhaps set a target for each day instead. This way you can manage your expectations and you’re more likely to achieve each goal - sometimes small steps are better.

#newyear #newstarts #january #possibility #change #mentalhealth #Richmond #Twickenham #RBMind #support ... See MoreSee Less