Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

Book here

Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness. We hope to see you there.

Author: Tim Sheehan
Posted:
Categories: Latest News

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