Support for Carers

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1 Dec

Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need.
With your support we can do more. http://ow.ly/kVL550CzwjO
#mentalhealth #wellbeing #KindnessMatters

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30 Nov

It's nice to just have a cup of coffee and talk. RB Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join this Wednesday? All the details for this and our other carers groups can be found at https://bit.ly/375la8A

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29 Nov

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all meditate! If you want to give it a go, join our 45-minute meditation workshop every Thursday lunchtime at https://bit.ly/3kvD5d0 . Or join our online mindfulness workshop every Monday at https://bit.ly/3lqyWZ8

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28 Nov

With lockdown ending soon, it’s a great time to think about mindsets for positive growth. Check out our article with techniques like trusting your judgment and acknowledging your uniqueness at https://bit.ly/39c41Ne or sign up for more articles at https://bit.ly/32CiVbv

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27 Nov

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to RB Mind at no extra cost to you - so you can raise donations when you shop! Please sign up and help us raise more at: https://bit.ly/2IJTaia

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26 Nov

Would you like an opportunity to discuss what is on your mind? The Chatty Minds discussion group is open to all and happens on Zoom, every Friday from 3:30-4:30. You can see the details of all our peer support groups and how to join at https://bit.ly/2H9y4tf

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25 Nov

Without our normal routine, time can easily blend together, increasing the temptation for mindless eating. You can find top tips for eating healthily throughout the day at https://bit.ly/38WrPVf . For more great articles sign up for our Mindful Memos at https://bit.ly/32CiVbv

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24 Nov

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou

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23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

Support for Carers

Supporting someone can be rewarding, but the strains and responsibilities of caring can also affect your own mental and physical wellbeing.

You may experience a whole range of difficult emotions such as guilt, fear, anger, stress, worry and anxiety. These emotions are natural and talking about how you are feeling with people who understand can be really helpful.

You can talk to some people who haven’t had any experience of it, but at the end of the day they just don’t understand

Families and friends can become socially isolated and it is important you have the opportunity to socialise and meet other people who understand what it is like to be in your caring role. Using support groups and other opportunities for you to meet and share your experiences with other carers can be invaluable.

As a carers support service we believe in Whole Family Recovery and we are aware of the impact on the whole family when someone is experiencing severe mental health problems.

Different members of a family can be at different stages of their own recovery journey and this can sometimes cause conflict unless it is understood and recognised. We are able to meet you and other members of your family who are also providing support together, or, meet with you individually.

One to One Support

We are able to arrange for a one to one support session to help you to identify your current concerns and to look at some actions that may help you at this time. We can discuss ways of protecting your own health and wellbeing and refer you to other services that are available for you locally. Sessions can be face-to-face, or by telephone or video call.

Online Support Groups and Educational Workshops

We have a range of online support groups and educational workshops, giving you the opportunity to talk to other carers in a safe and confidential space. You can find a list of all the groups and workshops we are currently running and registration details here.

Social Activities

We have regular social activities including a monthly lunch, giving you the opportunity to meet other carers in a relaxed and informal environment and giving you a well deserved treat!

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

december, 2020

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04dec3:30 pm4:30 pmChatty Minds - online event3:30 pm - 4:30 pm

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Richmond Borough Mind updated their cover photo.

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Just 12 days left to come and visit our exhibition at Orleans House Gallery, Twickenham. Amazing art at affordable prices. If you can't visit in person, why not watch our virtual tour? Opening times Tues - Sun 10-5 ... See MoreSee Less

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2 days ago

Please help us prevent a mental health crisis
Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need.
With your support we can do more . ow.ly/kVL550CzwjO

#rbmind #mentalhealth #wellbeing #mentalwellbeing #mind #richmondboroughuponthames #twickenham #kindness #resilience #localmind #christmascampaign ... See MoreSee Less

Richmond Borough Mind updated their cover photo.

2 days ago

Richmond Borough Mind's cover photo ... See MoreSee Less

4 days ago

Sometimes it’s nice to just have a cup of coffee and talk. Richmond Borough Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join us this Wednesday? All the details for this and our other carers groups can be found at www.rbmind.org/carers-support-groups/

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #free #carers ... See MoreSee Less

5 days ago

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all like to meditate! If you want to take a leaf out of their books and give it a try, sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0 . Or you can join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

6 days ago

With lockdown ending on Wednesday, it’s a great time to think about mindsets for positive growth. Check out our article on how to change your mindset, with techniques including trusting your judgment and acknowledging your uniqueness at bit.ly/39c41Ne . Or to get more interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters #Mindfulmemos #lockdown ... See MoreSee Less

7 days ago

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to Richmond Borough Mind at no extra cost to you - so you can raise donations when you buy gifts, decorations, your festive food shopping or anything else!
Please sign up and help us raise more at: bit.ly/2IJTaia

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #mentalhealthmatters #charity #giving #easyfundrasing #shopping ... See MoreSee Less

1 week ago

Discover your identity and direction in life.....
A fun, friendly workshop based on the idea that a tree represents your life -past, present and future. Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the Tree represents something about their life. By labelling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself shaped by the past, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward. ... See MoreSee Less

1 week ago

Would you like an opportunity to discuss what is on your mind? Are you feeling isolated or have experienced mental health issues? Whatever your cultural identity, gender, sexuality or mental health background, the Chatty Minds discussion group is open to all. It happens on Zoom, every Friday from 3:30 to 4:30. You can see the details of all our peer support groups and how to join at bit.ly/2H9y4tf

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #peersupportgroup ... See MoreSee Less