Resources and Reports – Richmond Borough Mind

Satveer Nijjar @_satveernijjar·

31 Mar

Hi so I am launching my online training adventure/experiment with a #parent awareness session on #selfharm - please feel free to share! I am starting with one and seeing how the demand is and the feedback! Professional session to be offered later this week https://t.co/DcVTb1ZDUU

Reply on Twitter 1245065344059875330 Retweet on Twitter 124506534405987533030 Like on Twitter 124506534405987533061 Twitter 1245065344059875330

Reply on Twitter 1245264665556508672 Retweet on Twitter 12452646655565086724 Like on Twitter 12452646655565086722 Twitter 1245264665556508672

1 Apr

Here are some examples of #coronavirus-related phishing messages that have been reported to
@actionfrauduk

#StaySafe and remember to trust your instincts.

More info here: https://t.co/ptfpzffINc

Reply on Twitter 1244917365898391552 Retweet on Twitter 124491736589839155210 Like on Twitter 124491736589839155211 Twitter 1244917365898391552

31 Mar

There is no shortage of food in the UK, but frontline #COVID19 response workers and older people are struggling to get what they need. Buy only what you need so others aren’t left without.

#BuyWhatYouNeed #StopPanicBuying #ThinkOfOthers #SupportTheNHS

Reply on Twitter 1244587700159733760 Retweet on Twitter 12445877001597337601 Like on Twitter 1244587700159733760 Twitter 1244587700159733760

YouthOutLoud @Youth_OutLoud·

30 Mar

Don't know what to do with your children or little siblings while #selfisolating? #twinklresources has some brilliant suggestions! Sign up to their newsletter for more ideas.
#wellbeing #HappyMonday https://t.co/cnpxq5tATb

Richmond Borough Mind @rb_mind·

30 Mar

Look after your posture if you are working from home, follow these pointers; Screen at eye level, shoulders down and relaxed, external keyboard and mouse if possible. 90 degree angle at elbow and knee. Feet flat on the floor or resting on something. Take breaks and move around.

Reply on Twitter 1244633517776080896 Retweet on Twitter 1244633517776080896 Like on Twitter 1244633517776080896 Twitter 1244633517776080896

CrossroadsRichmond @XroadsRandK·

Reply on Twitter 1243929872474550272 Retweet on Twitter 124392987247455027216 Like on Twitter 12439298724745502729 Twitter 1243929872474550272

Can you help? Our elderly, at risk and vulnerable clients (inc. those with financial difficulties from COVID-19) urgently require non-perishable food and personal care items. Please call 020 8943 9421 or visit our website. Thanks to Richmond Parish Lands Charity for your support.

Reply on Twitter 1243905699786166272 Retweet on Twitter 124390569978616627221 Like on Twitter 124390569978616627220 Twitter 1243905699786166272

If you are feeling anxious, worried or overwhelmed during this period of uncertainty then you are not alone. Click the image to expand it and see 5 ways to #StayWellAtHome.
#StayHomeSaveLives
https://t.co/uqvjEWwtdS

Reply on Twitter 1243938444516175872 Retweet on Twitter 12439384445161758729 Like on Twitter 12439384445161758725 Twitter 1243938444516175872

For all of us, the uncertainty and constant change in our day to day lives is taking its toll on our mental health as the #coronavirus pandemic progresses. @rb_mind shares some helpful tips on how to cope https://t.co/grFAKLT0RO

Reply on Twitter 1243244082232733696 Retweet on Twitter 1243244082232733696237 Like on Twitter 1243244082232733696216 Twitter 1243244082232733696

Mind@MindCharity·

26 Mar

Lots of us are worried about the coronavirus and struggling to cope with the changes in our lives, including young people. We've made a page of information and advice especially for them > https://t.co/W9Fsm99LLo

Healthwatch Richmond @HW_Richmond·

Reply on Twitter 1243878039727063041 Retweet on Twitter 12438780397270630414 Like on Twitter 12438780397270630412 Twitter 1243878039727063041

WELLBEING FOR TEENS DURING ISOLATION: With the drastic changes in many young people's routines, it may be hard for them to keep calm and stay well. To find what a teenager should know to look after themselves look here: https://t.co/jNqijYKG2p

Information on Black and Minority Ethnic Communities in Richmond

BME population in Richmond upon Thames: Overview of the BME Population of Richmond based on the Census of 2001. To View Please Click Here.

All we need is someone to Listen! A collaborative report between NHS Richmond, Ki-Rin and RB Mind on the engagement and involvement of BME Communities to Primary Care Services in Richmond, published in 2009. To view the full report please click here, to view the executive summary report please click here.

Information on services available

Links to Local and national organisations: for an extensive overview of local and national organisations providing services to BME Community Please Click Here.

List of services for people with Black Minority Ethnic status in Richmond upon Thames: to download an overview of local organisations Please Click Here.

Useful reports on the mental health needs of BME communities

Minority Voices – Research into the access and acceptability of services for young people from Black and minority ethnic groups By Cathy Street, Ceilidh Stapelkamp, Emily Taylor, Mhemooda Malek and Zarrina Kurtz (2005) & Young Minds (2005).

Download Minority Voices in PDF format

Cultural Competence

Cultural Awareness Tool – Understanding Cultural Diversity in Mental Health By Seah E, Tilbury F, Wright B, Rooney R, Jayasuriya P (2002) Multicultural Mental Health Australia. To Download Please Click Here.

Cultural Competency Toolkit. Good practice Guide in Ethnic Minority Mental Healthcare. By Collins, B (2007) West London Mental Health Trust. To Download Please Click Here.

Delivering Race Equality in Mental Health (DRE)

Independent Inquiry into the death of David Bennett (2003) – Report on the death of David Bennett which initiated the DRE Agenda. To View Please Click Here to Download.

Delivering Race Equality in Mental Health Care – A Summary By The Department of Health (2005). To View Please Click Here to Download.

Other useful information resources

Mighealthnet – Information network on good practice in health care for migrants and minorities in Europe. Go to the Mighealthnet website.

Download a PDF version

To save the PDF to your computer: PC users select the link and right-click the mouse, select link target. Mac users click the link.

BME Population in Richmond

BME Services And Organisations in Richmond Upon Thames

Cultural Awareness Tool. Understanding Cultural Diversity

Cultural Competency Toolkit. Good practice Guide

Independent Inquiry into the death of David Bennett

Delivering Race Equality in Mental Health Care: A Summary

Minority Voices

All we need is someone to listen (Full Report)

All we need is someone to listen (Executive Summary)

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

26th March 2020
Journey Recovery Hub update

We have suspended all face to face interactions and we now provide support over the phone only. If you need to get in touch with us please use details below. [email protected] / 020 3137 9755 Your call will be returned during the following hours: Monday – Friday: 6 – 10 pm Saturday: 2 – 10
Read more…

more...
23rd March 2020
Coronavirus (Covid-19) update

Following the latest Government advice, from Wednesday 18th March we have stopped all our face to face support services (except for Journey Recovery Hub). This includes one to one counselling, group therapy and activity groups. All our service users have been contacted directly. For further information on specific services go to ‘Our Services’ tab and select a service.

more...

april, 2020

mon

tue

wed

thu

fri

sat

sun

08apr1:00 pm3:00 pmCrafty Minds1:00 pm - 3:00 pm GMT The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

1 week ago

Our body and mind are linked. If you are feeling wound up about the current situation chances are your body is too. With so many of us working from home now, take the time to review your work space and follow these pointers; - screen approximately at eye level - shoulders down and relaxed - external keyboard and mouse if possible - 90 degree angle at elbow - Pelvis rolled forward gently to put a small arch in the small of your back - 90 degree angle at Knee - Feet flat on the floor (or stand your feet on something if they can't reach the floor. Remember to take regular breaks, move around and drink water. ... See MoreSee Less

2 weeks ago

It's been an unprecedented week but we made it to the weekend! Forming a new routine for the weekend will help us all cope better. Now we are limited with our leisure options, what are you planning to make the weekend special? ... See MoreSee Less

2 weeks ago

We know being isolated can be challenging when you struggle with mental health difficulties so we have a few suggestions for things you can do during this period of isolation.

Put the radio on, not only does music help our wellbeing but it helps us feel connected to other people, why not dance around the room? get up and stretch, do some yoga, its important to keep your body moving. Learn a language, bake a cake, do some art, write a diary or call a friend make sure you stay on touch with friends and family.

How are using your time during self-isolation and looking after your wellbeing? share your tips and pictures of your activities in the comments. ... See MoreSee Less

3 weeks ago

Our amazing neighbours are offering their support to people in the Twickenham Green area who are self-isolating ... See MoreSee Less

Coronavirus and your wellbeing

3 weeks ago

Being concerned about the news is understandable, but for many people it can make existing mental health problems worse. We'd like to share some links with information on how you can look after your mental health during this time.
www.bbc.co.uk/news/health-51873799
www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/ ... See MoreSee Less

You might be worried about coronavirus (also known as COVID-19) and how it could affect your life. This may include being asked to stay at home or avoid other people.

4 weeks ago

Journey Recovery Hub news:

Our Surbiton/Kingston Recovery Hub will be temporarily closed from today with services resuming on Wednesday 18th March. We will be running an additional service from our Twickenham location on Monday 16th March. For more information on the journey recovery hub, please visit: rbmind.org/recoveryhub ... See MoreSee Less

4 weeks ago

POSTPONED: Health Access All Areas event scheduled for 26th March 2020

Dear attendees
We have decided to postpone the Health Access All Areas event on March 26th 2020.
Many of the people attending the event have health conditions and may not feel comfortable attending a large event on the day due to risks around the Coronavirus.
We want the event to be a success and we really value your experiences.
Therefore, we have taken the decision to postpone the event and we will reschedule at a time when we can ensure good participation of a wide range of health service users.
We will email you when we do reschedule so you can rebook, if you are still interested. Currently we don’t have a date in mind.
Apologies for any inconvenience caused.
We look forward to meeting you at our event in the future.
If you have any questions please call
020 8831 6090 or email [email protected] ... See MoreSee Less

4 weeks ago

We are grateful for all your donations to the #richmond Off The Record - Twickenhamrt it provides to us and Off The Record - Twickenham will be essential as we continue to grow our support for young people across the borough.Our young people are more at risk from self-harm than the average across London.

Help us do more to help our young people. Donate to the #RichmondVoluntaryFund and help support the great work Off The Record - Twickenham and Richmond Borough Mind are doing in the borough ➡️ bit.ly/RVFund ... See MoreSee Less

1 month ago

Are you enthusiastic, self-motivated and a great role model for our volunteers and members? Then why not apply for our Peer & Volunteering Services manager role!
www.rbmind.org/about-us/vacancies/job-vacancies/270120pvsm/
Applications close 9am Monday 9th March. ... See MoreSee Less

Learn More

2 months ago

Mental Health First Aid England have some tips for conversations around mental health on #TimeToTalkDayWhy not reach out to a friend, colleague, or loved one today.💚 Sometimes "how are you feeling?" can be the start of a great wellbeing conversation. #TimeToTalkDay ... See MoreSee Less