Be Mindful (Mindfulness and self-care group)

Would you benefit from some stress relief? Do you need to give yourself some time and attention? Be Mindful will help you learn to be more present in the moment, be more aware of your thoughts and learn to care for your body and mind.  

Time: 2-3.30pm 
Day: Second and fourth Thursday of the month 
Venue: Elleray Hall, Elleray Road, Teddington TW11 0HG (map)

Chatty Minds

Feeling anxious, depressed, having trouble sleeping, lacking confidence, low self-esteem, come along and join our informal discussion group. An opportunity to share experiences and coping strategies within a safe, friendly, non- judgmental environment. 

Time: 3.30-5pm  
Day: Every Friday  
Venue: ASCA Centre, 233 Lower Mortlake Road, TW9 2LL (map)

Time: 6.30-7.30pm   
Day: Every Tuesday (starts 13 March)   
Venue: 32 Hampton Road, Twickenham, TW2 5QB (map)

Creative Minds

Art group. 

Time: 10.30am-12.30pm  
Day: Every Tuesday  
Venue: Teddington Baptist Church, Church Rd, Teddington, TW11 8PF (map)

Crafty Minds

Craft group.
Time: 1-3pm   
Day: Every Wednesday   
Venue: The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ (map)

Ready, Steady, Bake & Cook

Baking and Cooking group – £2 per person. 

Time: 12-3pm   
Day: Every other Friday   
Venue: Holy Trinity Church, Twickenham, TW2 5TU. (map)

Pilates

Pilates is a low impact exercise suitable for all fitness levels which improves flexibility and mobility, reduces stress, relieves tension and boosts energy. 

Time: 10.30-11.30am – £2 per person.  
Day: Every Friday   
Venue: Oddfellows Hall, 15 Parkshot, Richmond, TW9 2RG. (map)

Musical Minds

Join in the fun sing-along. 

Time: 2-3pm  
Day: Every Friday   
Venue: Barnes Childrens Centre. Entrance at the back of the building through the car park. Hanson Close, off Lower Richmond Road, SW14 7HJ. (map)

Mind Readers

Experience the enjoyment of reading books with like-minded people in a relaxed and informal atmosphere.

Time: 1.15-2.15pm 
Day: First Thursday of the month  
Venue: The Old Town Hall Library, Whitaker Avenue, Richmond TW9 1TP. (map

Walking Group

Time: 10.30am-12pm 
Day: Second Thursday of the month 
Venue: Various. 

All our Peer Led Groups are open to people who consider themselves to experience a mental health problem. You do not need to be under the care of the Community Mental Health Team to access these groups. If you are interested in participating in any of the groups please come along for a taster session – if it’s not for you then there’s no obligation to keep attending!

For more information contact Aaron on 07889 705 695 or [email protected].

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