Be Mindful (Mindfulness and self-care group)

Currently not running

Chatty Minds

Feeling anxious, depressed, having trouble sleeping, lacking confidence, low self-esteem, come along and join our informal discussion group. An opportunity to share experiences and coping strategies within a safe, friendly, non- judgmental environment. 

Time: 7 – 8 pm  
Day: Every Tuesday
Venue: UK House, 82 Heath Road, Twickenham, TW1 4BW (map)

Time: 3.30 – 5 pm  
Day: Every Friday  
Venue: ASCA Centre, 233 Lower Mortlake Road, TW9 2LL (map)

Creative Minds

Art group. 

Time: 10.30 am – 12.30 pm  
Day: Every Tuesday  
Venue: Teddington Baptist Church, Church Rd, Teddington, TW11 8PF (map)

Crafty Minds

Craft group.
Time: 1 – 3 pm   
Day: Every Wednesday   
Venue: The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ (map)

Cooking Group

Learn to cook a range of different meals. – £2 per person

Time: 12 – 3 pm   
Day: Every other Friday   
Venue: Greenwood Centre, 1 school Road, Hampton Hill TW12
1QL (map)

Musical Minds

Join in the fun sing-along. 

Time: 2 – 3 pm  
Day: Every Friday except the last Friday of the Month
Venue: Barnes Childrens Centre. Entrance at the back of the building through the car park. Hanson Close, off Lower Richmond Road, SW14 7HJ. (map)

Mind Readers

Experience the enjoyment of reading books with like-minded people in a relaxed and informal atmosphere.

Time: 1.15 – 2.15 pm 
Day: First Thursday of the month  
Venue: Richmond Reference Library, The Old Town Hall, Whittaker Avenue, Richmond TW9 1TP. (map

Wellbeing Walk

Time: 10.30 am – 12 pm 
Day: Second Thursday of the month 
Venue: Various. 

All our Peer Led Groups are open to people who consider themselves to experience a mental health problem. You do not need to be under the care of the Community Mental Health Team to access these groups. If you are interested in participating in any of the groups please come along for a taster session – if it’s not for you then there’s no obligation to keep attending!

For more information contact Sophie on 07715 312638 or [email protected].

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