Be Mindful (Mindfulness and self-care group)
Currently not running
Feeling anxious, depressed, having trouble sleeping, lacking confidence, low self-esteem, come along and join our informal discussion group. An opportunity to share experiences and coping strategies within a safe, friendly, non- judgmental environment.
Time: 7 – 8 pm
Day: Every Tuesday
Venue: UK House, 82 Heath Road, Twickenham, TW1 4BW (map)
Time: 3.30 – 5 pm
Day: Every Friday
Venue: ASCA Centre, 233 Lower Mortlake Road, TW9 2LL (map)
Time: 10.30 am – 12.30 pm
Day: Every Tuesday
Venue: Teddington Baptist Church, Church Rd, Teddington, TW11 8PF (map)
Time: 1 – 3 pm
Day: Every Wednesday
Venue: The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ (map)
Learn to cook a range of different meals. – £2 per person
Time: 12 – 3 pm
Day: Every other Friday
Venue: Greenwood Centre, 1 school Road, Hampton Hill TW12
Join in the fun sing-along.
Time: 2 – 3 pm
Day: Every Friday except the last Friday of the Month
Venue: Barnes Childrens Centre. Entrance at the back of the building through the car park. Hanson Close, off Lower Richmond Road, SW14 7HJ. (map)
Experience the enjoyment of reading books with like-minded people in a relaxed and informal atmosphere.
Time: 1.15 – 2.15 pm
Day: First Thursday of the month
Venue: Richmond Reference Library, The Old Town Hall, Whittaker Avenue, Richmond TW9 1TP. (map)
Time: 10.30 am – 12 pm
Day: Second Thursday of the month
All our Peer Led Groups are open to people who consider themselves to experience a mental health problem. You do not need to be under the care of the Community Mental Health Team to access these groups. If you are interested in participating in any of the groups please come along for a taster session – if it’s not for you then there’s no obligation to keep attending!
For more information contact Sophie on 07715 312638 or [email protected].