Helping Yourself now

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26 Jun

This is Pride Month, dedicated to celebrating LGBTIQ+ communities and their right to live without persecution.
Those of us with LGBTIQ+ identities are more likely to experience a mental health problem.

For more info on mental health support visit: https://t.co/9k6UWvGMst.

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24 Jun

This month's Mindful Memo, Mastering our Mindsets, is now available. This issue includes tips on understanding and adapting your mindset. Important skills to master as we ease out of lockdown. Read the Memo here: https://t.co/hS8AxRperk. Subscribe here: https://t.co/dL6C85tSOn.

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19 Jun

Tonight’s the night! It’s the LAST ONE of our lockdown quizzes, don’t miss out on your chance to join in!

If you have £2 to spare, please buy a ticket, it will help someone in need. Thank you. Tickets are available here, https://t.co/3vq1IbbLSg
See you at 7.30pm.

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18 Jun

It’s the last of our fundraising quizzes... If you have 20 mins & £2 to spare, this is a fun and easy way to make a donation. A mental health epidemic is predicted as an effect of Covid-19, please help us be ready.
Tickets are available here, thank you https://t.co/3vq1IbbLSg

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17 Jun

Do you over think things? A bit of self-reflection can be good, but dwelling on negative events can contribute to mental health problems. Find out if you are reflecting or over thinking ... https://t.co/Xmk5bYt1jO

#menshealthweek #mentalhealth #mentalwellbeing #mensmentalhealth

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17 Jun

Local yogi, Nina @yogagrown is teaching a donation based class this Friday 7pm, all proceeds going to RBMind. The Yin & Yoga Nidra class will get you ready for the weekend. Visit Nina’a JustGiving page for more info
https://t.co/44iY5Rcx3B
Donors will be emailed Zoom details.

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17 Jun

Talking does help…

Men's Health Week raises awareness of the mental and physical health issues affecting men. Feelings such as low mood, stress and anxiety can impact our mental health, and sometimes you just need to talk about it.
Click here https://t.co/PtXDDlhfuE

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16 Jun

Father’s day gift sorted yet!? If you're not supporting Richmond Borough Mind yet on #easyfundraising please get involved! You can shop online with over 4,200 retailers and raise free donations for us at the same time! Sign up now: https://t.co/DrPv9ZSOjf Thank you

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15 Jun

This week is Men's Health Week and the focus for 2020 is Take Action on Covid-19. During the week we'll be sharing ways to support men's mental health including tips on coping with stress, building resilience and other tools.
#menshealthweek #mensmentalhealth #staysafe

Helping Yourself now

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

MoodGym

An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills and offers a free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Website: https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

Website: www.moodjuice.scot.nhs.uk

GlasgowSteps

This site will tell you all about common stress problems and give you some ideas on how best to tackle them.

Website: http://wellbeing-glasgow.org.uk/support

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time.

Website: www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. We want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond.

Website: www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill.

Website: www.getsomeheadspace.com

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Latest News

24th June 2020
Mindful Memo – Mastering our Mindsets

This month’s Mindful Memo, Mastering our Mindsets, is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown. Read the Memo here.

more...
22nd June 2020
June Mindful Memo – subscribe here

We will be publishing the latest issue of our monthly newsletter, Mindful Memo, on Wednesday. If you would like to read the Memo, you can get it emailed to your inbox by subscribing here.

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Latest Updates

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Richmond Borough Mind updated their cover photo.

2 days ago

Richmond Borough Mind's cover photo ... See MoreSee Less

2 days ago

Video

3 days ago

Here’s a huge ‘Thank you’ to Nina for raising £432 for RB Mind by hosting a fundraising yoga class focusing on the mental health benefits of yoga. Nina lives locally in Hampton and offers online live classes throughout the week for all levels of yoga. Her teaching emphasises the mental over physical aspects of yoga, this photo proves she’s a master of both! You can find out more at @yogagrown or www.yogagrown.co.uk

If you’re interested in fundraising for us but not sure where to begin, please get in touch 07849 090438 or [email protected] and we’ll help you get started. ... See MoreSee Less

6 days ago

June has been Pride Month, a month dedicated to celebrating LGBTIQ+ communities all around the world and their right to live without persecution.

Those of us with LGBTIQ+ identities are more likely to experience a mental health problem because of wider discrimination in society. We may also face extra challenges around getting the right mental health support. And we sometimes have extra needs or concerns.

For more information about mental health support for LGBTIQ+ people please visit the Mind website here: bit.ly/2zjMAL6. ... See MoreSee Less

Mastering Our Mindsets - Mindful Memo Issue 9

1 week ago

This month's Mindful Memo, Mastering our Mindsets is ready to download. This issue includes tips and advice on how to understand and adapt your mindset. Important skills to master as we ease out of lockdown.

Read the Memo here: tinyurl.com/yd7u9n77. You can also subscribe to receive a copy of our monthly Mindful Memo into your inbox here: tinyurl.com/ycf2krb9. ... See MoreSee Less

2 weeks ago

Tonight’s the night! It’s the LAST ONE of our lockdown quizzes, don’t miss out on your chance to join in… buying toilet paper, spending all your time at home, jigsaw puzzles are all part of the experience but you’ve not ‘done’ lockdown until you’ve done an online quiz!

If you have £2 to spare, please buy a ticket, it will help someone in need. We hope you have fun too! Thank you.

Tickets are available here, www.virtualquizevents.com/author/richmondboroughmind/
The clock is ticking… see you at 7.30pm. ... See MoreSee Less

2 weeks ago

It’s the last of our fundraising quizzes... If you have 20 mins and £2 to spare, this is a fun and easy way to make a donation. A mental health epidemic is predicted as an effect of Covid-19. Please help us be ready.

Tickets are available here, thank you www.virtualquizevents.com/author/richmondboroughmind/ ... See MoreSee Less

2 weeks ago

Do you over think things?
A bit of self-reflection can be good, but we all have to be careful not to over think things (also called rumination!). In particular, dwelling on negative events can contribute to mental health problems. Find out whether you are reflecting or ruminating ... ow.ly/sGoI50Aa8yI

We'll post tips on how to manage over thinking tomorrow

#MensHealthWeek #mentalhealth #mentalwellbeing #mensmentalhealth ... See MoreSee Less

2 weeks ago

Yoga for your mental health anyone? Local yogi, Nina @yogagrown is teaching a donation based class this Friday, with all proceeds going to RBMInd.

The Yin & Yoga Nidra class will calm, sooth and ease away worries, anxiety and stress to get you ready for the weekend. Visit Nina’a Just Giving page to learn more about the style of teaching and this special event, inspired by the 6th international Day of Yoga by the United Nations.
www.justgiving.com/fundraising/yogagrown?fbclid=IwAR2UQ51TZUrqKqcGgXDBWE-8IEkzBPjZf1eIx1e7UuO_wW3...

Anyone who donates will be emailed details on how to join in the session, Friday 19th June at 7pm via Zoom. ... See MoreSee Less

Richmond Borough Mind updated their cover photo.

2 weeks ago

Richmond Borough Mind's cover photo ... See MoreSee Less