Helping Yourself now

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1 Dec

Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need.
With your support we can do more. http://ow.ly/kVL550CzwjO
#mentalhealth #wellbeing #KindnessMatters

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30 Nov

It's nice to just have a cup of coffee and talk. RB Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join this Wednesday? All the details for this and our other carers groups can be found at https://bit.ly/375la8A

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29 Nov

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all meditate! If you want to give it a go, join our 45-minute meditation workshop every Thursday lunchtime at https://bit.ly/3kvD5d0 . Or join our online mindfulness workshop every Monday at https://bit.ly/3lqyWZ8

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28 Nov

With lockdown ending soon, it’s a great time to think about mindsets for positive growth. Check out our article with techniques like trusting your judgment and acknowledging your uniqueness at https://bit.ly/39c41Ne or sign up for more articles at https://bit.ly/32CiVbv

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27 Nov

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to RB Mind at no extra cost to you - so you can raise donations when you shop! Please sign up and help us raise more at: https://bit.ly/2IJTaia

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26 Nov

Would you like an opportunity to discuss what is on your mind? The Chatty Minds discussion group is open to all and happens on Zoom, every Friday from 3:30-4:30. You can see the details of all our peer support groups and how to join at https://bit.ly/2H9y4tf

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25 Nov

Without our normal routine, time can easily blend together, increasing the temptation for mindless eating. You can find top tips for eating healthily throughout the day at https://bit.ly/38WrPVf . For more great articles sign up for our Mindful Memos at https://bit.ly/32CiVbv

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24 Nov

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou

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23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

Helping Yourself now

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

MoodGym

An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills and offers a free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Website: https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

Website: www.moodjuice.scot.nhs.uk

GlasgowSteps

This site will tell you all about common stress problems and give you some ideas on how best to tackle them.

Website: http://wellbeing-glasgow.org.uk/support

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time.

Website: www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. We want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond.

Website: www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill.

Website: www.getsomeheadspace.com

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Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

december, 2020

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04dec3:30 pm4:30 pmChatty Minds - online event3:30 pm - 4:30 pm

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Richmond Borough Mind updated their cover photo.

2 days ago

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2 days ago

Just 12 days left to come and visit our exhibition at Orleans House Gallery, Twickenham. Amazing art at affordable prices. If you can't visit in person, why not watch our virtual tour? Opening times Tues - Sun 10-5 ... See MoreSee Less

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3 days ago

Please help us prevent a mental health crisis
Twice as many adults are reporting symptoms of depression and anxiety. £5 will support a call to our helpline, £10 could provide a low cost counselling session for someone in need.
With your support we can do more . ow.ly/kVL550CzwjO

#rbmind #mentalhealth #wellbeing #mentalwellbeing #mind #richmondboroughuponthames #twickenham #Kindness #resilience #localmind #christmascampaign ... See MoreSee Less

Richmond Borough Mind updated their cover photo.

3 days ago

Richmond Borough Mind's cover photo ... See MoreSee Less

4 days ago

Sometimes it’s nice to just have a cup of coffee and talk. Richmond Borough Mind holds a virtual coffee morning for carers on the first Wednesday of every month, from 10:30am – 12pm. Why not join us this Wednesday? All the details for this and our other carers groups can be found at www.rbmind.org/carers-support-groups/

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #free #carers ... See MoreSee Less

5 days ago

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all like to meditate! If you want to take a leaf out of their books and give it a try, sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0 . Or you can join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

6 days ago

With lockdown ending on Wednesday, it’s a great time to think about mindsets for positive growth. Check out our article on how to change your mindset, with techniques including trusting your judgment and acknowledging your uniqueness at bit.ly/39c41Ne . Or to get more interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters #Mindfulmemos #lockdown ... See MoreSee Less

7 days ago

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to Richmond Borough Mind at no extra cost to you - so you can raise donations when you buy gifts, decorations, your festive food shopping or anything else!
Please sign up and help us raise more at: bit.ly/2IJTaia

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #mentalhealthmatters #charity #giving #easyfundrasing #shopping ... See MoreSee Less

1 week ago

Discover your identity and direction in life.....
A fun, friendly workshop based on the idea that a tree represents your life -past, present and future. Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the Tree represents something about their life. By labelling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself shaped by the past, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward. ... See MoreSee Less

1 week ago

Would you like an opportunity to discuss what is on your mind? Are you feeling isolated or have experienced mental health issues? Whatever your cultural identity, gender, sexuality or mental health background, the Chatty Minds discussion group is open to all. It happens on Zoom, every Friday from 3:30 to 4:30. You can see the details of all our peer support groups and how to join at bit.ly/2H9y4tf

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #peersupportgroup ... See MoreSee Less