Helping Yourself now

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23 Jul

Samaritans Awareness Day is on Saturday, 24 July. Why not get involved on social media on the day and pledge to become a better listener? https://tinyurl.com/5mcuef95

#Mind #mentalhealth #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support

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22 Jul

On Friday, 23 July, 1-4pm, our Carers team is inviting you to take part in a Nature and History Trail. Starting at Orleans Gardens, moving to the woodlands next to Orleans Gallery and ending in Marble Hill Park. To book email: [email protected] or call/text Gary on 07502 300 978.

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22 Jul

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21 Jul

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20 Jul

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19 Jul

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18 Jul

Get your week off to a relaxing start by joining our online Mind and Body Mindfulness workshop on Monday, 19 July at 10am. You can sign up here: https://tinyurl.com/tjhj8n7k

#Mind #mentalhealth #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support

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16 Jul

As we all look to the new normal in our post-lockdown world, it seems the need to speak about what we are feeling is more powerful than ever. So, is now the Time to Talk?: https://tinyurl.com/bvxfxcd2 Subscribe to our monthly Mindful Memo here: https://tinyurl.com/shf57mav

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15 Jul

As today is World Youth Skills Day 2021, this would be a good time to remind you that we offer programmes for young people to manage their mental health both in school hours, and out-of-hours through our Reach programme. Find all the details here: https://tinyurl.com/36esavsb

Helping Yourself now

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

MoodGym

An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills and offers a free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Website: https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

Website: www.moodjuice.scot.nhs.uk

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time.

Website: www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. We want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond.

Website: www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill.

Website: www.getsomeheadspace.com

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Latest News

7th July 2021
Discovering our borough – new Wellbeing Walks

Our Peer Group Network Wellbeing Walks have now started back again. The next walk is Richmond Green to Kew Green on Thursday, 15 July, 10.30am-12.30pm. This is a linear walk along the Thames Tow Path. You can find details of all our upcoming walks here.

more...
5th July 2021
Mindful Memo – Coping with Uncertainty

You can now read the new issue of Mindful Memo – Coping with Uncertainty. In this edition we look at ways we can challenge our intolerance of the unpredictability pervading our lives at present and instead enlarge the scope of our world. Read the Memo here

more...

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

12 hours ago

Nearly a week since Freedom Day, it is likely many of us are feeling a little stressed by now. If so, you can find tips on managing stress in the new normal here: tinyurl.com/n8s3nuwv
If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

2 days ago

Samaritans Awareness Day is on Saturday, 24 July. Why not get involved on social media on the day and pledge to become a better listener? tinyurl.com/5mcuef95

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

2 days ago

On Friday, 23 July, 1-4pm, our Carers in Mind team is inviting you to take part in a Nature and History Trail that we have devised for you and your friends and family to enjoy.

The Trail will take you into three areas around Twickenham Riverside. Starting at Orleans Gardens, moving to the woodlands next to Orleans Gallery and ending in Marble Hill Park. When you've completed the Trail, we will reward you with scones and jam and a cold drink!

To book please email: [email protected] or call/text Gary on 07502 300 978. ... See MoreSee Less

3 days ago

Would you like to talk about what is on your mind with others in the same position? Join our online Chatty Minds group on Friday, 23 July, 3.30-4.30pm. This discussion group is open to everyone on Zoom. For details on how to join please contact [email protected]

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

4 days ago

Healthwatch Richmond is conducting a research project gathering people’s experiences of living with Long Covid and the support they have received with the aim of adapting services. Long Covid: if you think you might have it, or know for certain that you do, they want to hear from you! You can fill in the survey here: tinyurl.com/h76tr955

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support ... See MoreSee Less

5 days ago

Over the past year and a bit, access to our Parks and Green Spaces has been vital for our mental wellbeing. To celebrate this, Love Parks Week 2021 is taking place from 23 July-1 August. Find out how you can get involved and what's happening near you: tinyurl.com/82486n9p

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

6 days ago

It seems we have finally made it to Freedom Day, but many of us may today be experiencing emotions we do not understand. From feelings of disconnection to panic, stress and anger we examine some of these: tinyurl.com/4urx3cbh
If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

7 days ago

Get your week off to a relaxing start by joining our online Mind and Body Mindfulness workshop on Monday, 19 July at 10am. You can sign up here: tinyurl.com/tjhj8n7k

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

@MindBWW is seeking to connect with people who have experienced trauma or poor mental health due to pregnancy loss, birth or the postnatal period to understand what support people benefitted from and what support they would have liked. £20 love to shop voucher for all participants. Please contact [email protected] or 07570 655812

#maternalminds #mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

As we all look to the new normal in our post-lockdown world, it seems the need to speak about what we are feeling is more powerful than ever. So, is now the Time to Talk?: tinyurl.com/bvxfxcd2 If you would like to read more articles like this, subscribe to our monthly Mindful Memo here: tinyurl.com/shf57mav

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less