Helping Yourself now

Reply on Twitter 1364606245441835009 Retweet on Twitter 1364606245441835009 Like on Twitter 13646062454418350092 Twitter 1364606245441835009

24 Feb

Reply on Twitter 1364561054395756547 Retweet on Twitter 136456105439575654710 Like on Twitter 13645610543957565477 Twitter 1364561054395756547

24 Feb

RB Mind is delivering a Parents and Carers workshop on Thursday, 25 February, 7-9pm, where you can learn how to respond to challenging behaviour arising from mental health difficulties & improve communication with your child or teen. Find the details at http://bit.ly/2LWx3Hp

Reply on Twitter 1364243874114371584 Retweet on Twitter 13642438741143715842 Like on Twitter 1364243874114371584 Twitter 1364243874114371584

23 Feb

New online workshops for parents to help you manage your child's mental health. Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children' https://tinyurl.com/yyy7ouqb

Tuesday, 2 March at 7pm on 'Mental Health Awareness for Parents' https://tinyurl.com/y3vb3oj9

Reply on Twitter 1364198612616495107 Retweet on Twitter 13641986126164951075 Like on Twitter 13641986126164951074 Twitter 1364198612616495107

23 Feb

If you feel anxious or depressed, you can refer yourself to our Richmond Wellbeing service by calling 0208 548 5550 or going to http://bit.ly/37jdq3H Run in partnership with East London NHS Foundation Trust, this service offers support for stress, anxiety & depression.

Reply on Twitter 1363836205431980035 Retweet on Twitter 1363836205431980035 Like on Twitter 1363836205431980035 Twitter 1363836205431980035

22 Feb

Besides improving personal relationships being kind to others is beneficial for our own health & wellbeing. When we are kind, our bodies and minds know it. Read all about our 'Compassion Instinct' here: http://bit.ly/3s3vSW3 & subscribe for more at https://bit.ly/32CiVbv

Reply on Twitter 1363518981664108545 Retweet on Twitter 13635189816641085456 Like on Twitter 13635189816641085454 Twitter 1363518981664108545

21 Feb

New online workshops for parents to help manage your child's mental health. Monday, 22 February, 7pm on 'Mental Health Awareness for Parents': https://tinyurl.com/y3vb3oj9

Wednesday, 24 February, 7pm on 'Managing mental health difficulties in children': https://tinyurl.com/yyy7ouqb

Reply on Twitter 1363473690197979139 Retweet on Twitter 13634736901979791391 Like on Twitter 13634736901979791391 Twitter 1363473690197979139

21 Feb

Join us on Monday the 22nd at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at http://bit.ly/3jSj9CF

Reply on Twitter 1363111319969427462 Retweet on Twitter 1363111319969427462 Like on Twitter 1363111319969427462 Twitter 1363111319969427462

20 Feb

Census 2021 is coming. Your survey answers will help decide how services are planned & funded in your area. Households will receive a letter with a code, allowing them to do their questionnaire online, with paper questionnaires also available. More info at http://census.gov.uk

Reply on Twitter 1362809524328034308 Retweet on Twitter 1362809524328034308 Like on Twitter 13628095243280343083 Twitter 1362809524328034308

19 Feb

Helping Yourself now

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

MoodGym

An online course that aims to help you to identify and overcome emotional problems. The course, which you can complete at your own pace, helps you to develop good coping skills and offers a free self-help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety.

Website: https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia.

Website: www.moodjuice.scot.nhs.uk

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time.

Website: www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. We want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond.

Website: www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill.

Website: www.getsomeheadspace.com

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

22nd February 2021
COVID-19 vaccine roll-out

The COVID-19 vaccine roll-out is now well underway with more than 16 million people in the UK having received at least one dose – part of the biggest inoculation programme the country has ever launched. Many of the staff at RB Mind have had their first jab. More information on the vaccine programme can be
Read more…

more...
5th February 2021
Reforming the Mental Health Act – have your say!

The government is proposing a wide range of changes to the Mental Health Act 1983 and they would like to hear your views through a new consultation. Their proposals aim to put patients at the centre of decisions about their own care and ensure everyone is treated equally. You can respond to the consultation here.
Read more…

more...

february, 2021

mon

tue

wed

thu

fri

sat

sun

25feb12:00 pm1:00 pmWellbeing Centre Online Dance Movement Psychotherapy Group12:00 pm - 1:00 pm

25feb2:00 pm3:00 pmWellbeing Centre Online Creative Writing Group2:00 pm - 3:00 pm

25feb7:00 pm9:00 pmCarers Online Workshops for Parents of under-18s7:00 pm - 9:00 pm

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

7 hours ago

Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk/ yet?
It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #mentalhealthmatters #charity #giving #amazonsmile #easyfundrasing ... See MoreSee Less

1 day ago

Timeline Photos ... See MoreSee Less

1 day ago

RB Mind is delivering a special Parents and Carers workshop on Thursday, 25 February, 7-9pm, in which you can learn how to respond to challenging behaviour arising from mental health difficulties and improve communication with your child or teen. You will find all the details including how to register here: bit.ly/2LWx3Hp ... See MoreSee Less

2 days ago

We are running a series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Wednesday, 24 February at 7pm on 'Managing mental health difficulties in children'. This will be repeated on Thursday, 4 March and future dates. Please book here: tinyurl.com/yyy7ouqb

Then on Tuesday, 2 March at 7pm we will be running a workshop on 'Mental Health Awareness for Parents' which will be repeated on Monday, 8 March and future dates. Please book here: tinyurl.com/y3vb3oj9 ... See MoreSee Less

2 days ago

If lockdown is causing you to feel anxious or depressed, you can refer yourself to our Richmond Wellbeing service by phone on 0208 548 5550 or by going to : www.richmondwellbeingservice.nhs.uk/ Run in partnership with East London NHS Foundation Trust, this service offers a wide range of support for stress, anxiety, depression and relationship difficulties.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #localmind #richmondboroughmind #mentalhealth ... See MoreSee Less

3 days ago

Besides improving personal relationships, evidence shows that being kind to others is beneficial for our own mental and physical health and wellbeing. When we are kind, our bodies and minds know it. Read all about our 'Compassion Instinct' here: bit.ly/3s3vSW3 and subscribe for more articles at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #localmind #richmondboroughmind ... See MoreSee Less

4 days ago

We are running a new series of online workshops for parents to help you understand and manage your child's mental health. The next workshop is Monday, 22 February at 7pm on 'Mental Health Awareness for Parents' which will be repeated on Tuesday, 2 March and several future dates. Please book here: tinyurl.com/y3vb3oj9

Then on Wednesday, 24 February at 7pm we will be running a workshop on 'Managing mental health difficulties in children'. This will be repeated on Thursday, 4 March and several future dates. Please book here: tinyurl.com/yyy7ouqb ... See MoreSee Less

4 days ago

Join us on Monday the 22nd at 10am for a free Mind and Body Mindfulness workshop which is fun, engaging and could make a real difference to your mental health. Sign up at bit.ly/3jSj9CF
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

5 days ago

🚴 Casual Cyclist or Sunday Sprinter? 🏅
Get your pedals spinning and take on our March 3 Marathon challenge. Cover the distance of 3 marathons over 31 days by walking, running or cycling.

rbmind.org/fundraising/march-3-marathon-challenge/ ... See MoreSee Less

5 days ago

Census 2021 is almost upon us. Richmond residents will soon be asked to take part in the nationwide survey which will help decide how services are planned and funded in your local area. Households will receive a letter with a unique access code in the post, allowing them to complete their questionnaire online, with paper questionnaires available on request. Census Day is March 21. For more information, please visit census.gov.uk ... See MoreSee Less