The ultimate resilience toolkit
Tips & techniques for managing your mental wellbeing in one handy package
Need a little help to manage your mental wellbeing? Feeling the effects of the challenges of the last 18 months? Welcome to Richmond Borough Mind’s Ultimate Resilience Toolkit.
To celebrate World Mental Health Day on 10th October, we are inviting you to join us for an exclusive, interactive and practical workshop, sharing a variety of exercises and resources that can be used in everyday life to build resilience during challenging times, including tips on:
- Engaging a positive mindset
- Improving self-confidence and self-awareness
- Managing anxiety and avoiding burnout
- Building positive relationships
- Sleeping well
- Nutrition and eating habits for improved mental health
As a result of the Covid-19 crisis, increasing numbers of people are struggling with their mental health. The Ultimate Resilience Toolkit training is free, however, we invite you to make a donation if you can (suggested amount of £10) to help us continue to support our local community.
To see details and register for one of our lunchtime “Ultimate Resilience Toolkit” Workshops, please follow the links below:
We can also provide bespoke training workshops for your team or organisation around a variety of Mental Health and Wellbeing topics.
If interested, please email [email protected] to enquire.