What was Mindkit?
Mindkit was our youth wellbeing project for 14-25 year olds. The project ran between 2015 and 2019.
Mindkit offered free, interactive Wellbeing and Resilience Sessions to groups of young people aged 14 to 25, in schools, colleges, universities, youth centres and a range of community organisations.
Here are some fab links to remind you of the top tactics you discovered for maintaining your wellbeing:
You can get fantastic information on what mindfulness is, and how you can use it, at: http://bemindful.co.uk
Or, find plenty of resources to learn more about mindfulness here: https://mindfulnessinschools.org
5 Ways to Wellbeing
Activities and information which introduce young people to the Five Ways to Wellbeing
Claudia Denington – a transformational journey
Below you can watch a ten-minute interview of the transformational journey of Claudia Denington, one of our former Mindkit Senior Youth Wellbeing Trainers.
Click here to watch our 10minute interview of a transformational journey of one of our cohort 1 Mindkit Senior Youth Wellbeing Trainers. She's been with us since the beginning and has now secured her dream job in a paid role at Mind. We are so proud of you!
Posted by Richmond Borough Mind on Thursday, 10 March 2016