What was Mindkit?
Mindkit was our youth wellbeing project for 14-25 year olds. The project ran between 2015 and 2019.
Mindkit offered free, interactive Wellbeing and Resilience Sessions to groups of young people aged 14 to 25, in schools, colleges, universities, youth centres and a range of community organisations.
Here are some fab links to remind you of the top tactics you discovered for maintaining your wellbeing:
You can find plenty of resources to learn more about mindfulness here: https://mindfulnessinschools.org
5 Ways to Wellbeing
Activities and information which introduce young people to the Five Ways to Wellbeing.