What is Mindkit?
Mindkit is our youth wellbeing project for 14-25 year olds.
Mindkit offers free, interactive Wellbeing and Resilience Sessions to groups of young people aged 14 to 25, in schools, colleges, universities, youth centres and a range of community organisations.
Have you had a Mindkit session?
Great! Hopefully you’ll be enjoying putting you new-found skills to good use!
Here are some fab links to remind you of the top tactics you discovered for maintaining your wellbeing:
You can get fantastic information on what mindfulness is, and how you can use it, at: http://bemindful.co.uk
Or, find plenty of resources to learn more about mindfulness here: https://mindfulnessinschools.org
5 Ways to Wellbeing
Activities and information which introduce young people to the Five Ways to Wellbeing
Get in Touch! Email us at [email protected]