Resources for Young People

The following is a list of helpful resources that you can download including some exercises you can do to help your mental wellbeing: 

RB Mind Covid Self Care Checklist
RB Mind Study Tips
RB Mind Four Square Breathing
RB Mind Deep Breathing
RB Mind Progressive Muscle Relaxation
RB Mind Gratitude Jar
RB Mind Safety Plan
RB Mind Sleep Diary

 

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