
Our Services
If keeping active is your New Year’s Resolution why not fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill. We want to hear from you! Contact our fundraising lead at [email protected]
Resources for Young People
The following is a list of helpful resources that you can download including some exercises you can do to help your mental wellbeing:
RB Mind Covid Self Care Checklist
RB Mind Study Tips
RB Mind Four Square Breathing
RB Mind Deep Breathing
RB Mind Progressive Muscle Relaxation
RB Mind Gratitude Jar
RB Mind Safety Plan
RB Mind Sleep Diary
Latest News
8th January 2021
New Year Mindful Memo – Challenging our emotional beliefs
Now available – our New Year issue of Mindful Memo – Challenging our emotional beliefs. In this edition we reflect on our emotional beliefs and challenge some of the ones that could be causing us problems. Read the Memo here
7th December 2020
We’re here for you at Christmas
Alongside our usual services, we are putting on a number of Christmas Wellbeing Workshops including ‘Combatting Seasonal Stress’ and ‘Secrets of Christmas Sleep’ to get you through the holiday season. Our Helpline and Journey Recovery Hubs will also be running over the festive period with 7-days-a-week opening times. Find out more here:
january, 2021
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26jan11:00 am12:00 pmWellbeing Centre Morning Coffee - Online Peer Support Group11:00 am - 12:00 pm
Event Details
We are now taking self-referrals and referrals from GPs. Please email us at [email protected] or call 020 8948 7652 for more details.
Event Details
We are now taking self-referrals and referrals from GPs. Please email us at [email protected] or call 020 8948 7652 for more details.
Time
(Tuesday) 11:00 am - 12:00 pm
13 hours ago
The beginning of the year is the perfect time to ask: do the ways we have learned to manage our emotions still work? Perhaps it is the beliefs we have developed about ourselves that are holding us back and we need to adapt them to our current lives? If so, here’s how: bit.ly/3oYLPM1 subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less
1 day ago
Have you taken a moment to just breathe today? Follow along with our Mindful Breathing practise to help reduce some of the stress in your life. ... See MoreSee Less
2 days ago
Join us tomorrow at 10am for a free somatic mindfulness workshop which is fun, engaging and makes a real difference to your mental health. Sign up at bit.ly/38UmGfU
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less
3 days ago
A few weeks into the national lockdown, we might be experiencing some familiar emotions. So it’s time to remind ourselves we are all individuals with individual minds and bodies and therefore what we are experiencing is unique to all of us. Read about how lockdown affects people differently here: bit.ly/2XQ4U7c Subscribe to our Mindful Memo for more articles at bit.ly/32CiVbv
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less
4 days ago
A new year usually means new resolutions. If keeping active is one of yours why not grab some extra motivation and fundraise for us! You could do a virtual Land's End to John O'Groats (as one of our supporters is doing!) covering the distance by treadmill or in your local area. Whatever you're doing we want to hear from you! Contact our fundraising lead, Suzanne at [email protected]
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #fundraising #charity ... See MoreSee Less
5 days ago
Need a chat? Chatty Minds group is a place to meet others and get support, with an opportunity to discuss what’s on your mind. Come along to the online event tomorrow by going to: www.eventbrite.co.uk/e/chatty-minds-tickets-135990949591?aff=
#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters ... See MoreSee Less
6 days ago
We are running a special Parents and Carers workshop tomorrow,10am-12pm, in which you can learn all about the services in the borough supporting your child or adolescent's mental health and wellbeing. You will find all the details including how to register here: www.eventbrite.co.uk/e/parents-carers-navigating-childrens-services-mental-health-tickets-1345345...
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #parents ... See MoreSee Less
7 days ago
If we have started a new year experiencing difficult feelings for one reason or another, addressing the beliefs we have developed over the years about our emotions could be crucial. Read more about the origins of our emotional beliefs here: bit.ly/3oBQYtj and subscribe for more Mindful Memos at bit.ly/32CiVbv
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less
1 week ago
Another week begins and another week of activities at our Wellbeing Centre gets underway, starting with our online art workshop at 2pm, followed by online Relaxation at 3pm and Tai Chi at 4pm. Our Wellbeing Centre provides a safe and supportive environment for people experiencing long-term mental health problems. You can find all the details including how to self-refer here: www.rbmind.org/our-services/wellbeing-centre/
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less
1 week ago
Interested in giving meditation a try, from the comfort of your own home? Join our online mindfulness workshop tomorrow by heading to bit.ly/3buTy0r
#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

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