School Workshops and Assemblies

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24 Nov

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou

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23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

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22 Nov

Have you taken a moment to just breathe today? Finding time to clear your mind can be beneficial for your mental wellbeing. Join our mindfulness workshop every Monday at https://bit.ly/3lqyWZ8 or our Thursday lunchtime meditation workshop at https://bit.ly/3kvD5d0

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21 Nov

Journey Recovery Hub provides out-of-hours crisis support, supporting people to prevent imminent mental health crisis and safety plan for those living with mental health problems. There are new opening hours for the service which can be found here: https://www.rbmind.org/our-services/recoveryhub/

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20 Nov

Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk yet?

It is 100% free and you will raise money for RB Mind and our important work while doing your Christmas shopping at thousands of shops, including Amazon, Argos, eBay and ASOS

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19 Nov

It can feel easy to get stuck on negative thoughts, stopping you connecting with others, like “It’s all too stressful.” But how can you identify and move past them? Find out in our Mindful Memo at https://bit.ly/2GWLPeI or subscribe for more articles at https://bit.ly/32CiVbv

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18 Nov

You can beat the mid-day dip in energy and focus by taking time out to meditate? It improves mental focus, helps you re-energise, and helps reduce stress and anxiety.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here http://ow.ly/Vj0q50Co5jk

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16 Nov

Anyone else found switching to working from home really difficult? Why not look at our guide to stress-free working from home, with techniques like meaningful breaks or using treats, at https://bit.ly/3njM96W or subscribe for more articles at https://bit.ly/32CiVbv

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14 Nov

Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop every Monday at this link: https://bit.ly/3lqyWZ8 .
Or try our 45 minute mediation workshop, every Thursday lunchtime at: https://bit.ly/3kvD5d0

School Workshops and Assemblies

We run a series of workshops and assemblies dealing with mental wellbeing issues for both primary and secondary schools in the borough. Details about our current workshops and assemblies can be found below.

Primary Schools

Our sessions are designed to cover the topics in the Department of Education’s statutory guidance but presented in a way that primary school pupils can understand and relate to. We understand that schools’ timetables are not always flexible and so we will always try and accommodate this.

Assembly 1 – General Mental Wellbeing

Workshop 1 – “How am I feeling today” – this workshop covers all the main topics of wellbeing at a general level.

Workshop 2 – “When I’m feeling sad” – this workshop covers in more depth the negative impacts of mental health.

Workshop 3 – “Transitioning to secondary school “– a workshop for Year 6 to prepare them for the challenges ahead.

Coming soon…Workshop 4 – “How the Coronavirus made me feel” – designed to tackle the negative impact that the pandemic may have had on children.

Secondary Schools

These workshops cover the topics in the Department of Education’s guidance but in a more mature way and tailored to the particular concerns that children may have in this age range.

General Assembly – covering mental health wellbeing in general.

Tailored Assemblies – designed to cover particular concerns such as bullying, self-esteem, anxiety and stress.

Dealing with bullying – covers the mental health impact of bullying and gives strategies for protecting your mental health.

Self-esteem – looks at the effects of a negative body image on mental health and offers ways of promoting positive self-esteem.

Stress, anxiety and depression – how to identify how stress and anxiety may be affecting your mental health and how to escape from this downward spiral.

Exam stress – specifically deals with the pressure put on students by upcoming examinations and how they can protect their mental health. It also offers guidance on managing exam preparation.

COVID-19 assemblies and workshops

Richmond Borough Mind has created a special assembly and workshop to support children in managing their mental health throughout these difficult times that can be screened directly into your classroom via Zoom.

COVID-19 assembly – for primary and secondary schools, lasts for 15 minutes and gives an overview of life during the pandemic and in particular the lockdown. We deal with the effects that we may be experiencing such as anxiety and depression and coping with a new way of life.

COVID-19 workshop – a 45-minute workshop that goes into greater depth about the effects on our mental health that the pandemic may be having. We look at anxiety, depression, and problems at home as well as discussing the experience of being back at school in a very changed environment.

We are also always happy to specifically design something to meet your requirements.

If you are interested in Richmond Borough Mind coming into your school to deliver a workshop or assembly please contact:

Karen Ali – Schools Liaison Officer

Telephone
07795 386 703

E-mail
[email protected]

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Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

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47 minutes ago

Without the boundaries of our normal routine, the hours and days can easily blend together and the temptation for mindless eating increases. We asked nutritionist Lisa Powell, to share her top tips for eating healthily throughout the day here: bit.ly/38WrPVf . You can also get a wide range of interesting articles relating to the mind by signing up for our Mindful Memos here: bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfuleating #healthyeating ... See MoreSee Less

1 day ago

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou ... See MoreSee Less

2 days ago

Struggling to maintain harmony with the housemates? Having another fight over who left that dirty spoon in the sink? Even at the best of times, our relationships with our nearest and dearest can still spawn stress and lockdown has not made that easier. Check out our article on possible triggers for this conflict such as change in routine, lack of control over the future and beliefs at bit.ly/2KhxSJC . To get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfulmemos #housemates ... See MoreSee Less

3 days ago

Have you taken a moment to just breathe today? Finding time for stillness and trying to clear your mind, can have many benefits for your overall mental wellbeing. If you want to give it a try, join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8. Or you can sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

4 days ago

There are new opening hours for Journey Recovery Hubs for Sunday the 22nd and 29th of November with face to face appointments on Sunday 2-8pm at the Alfriston Centre in Surbiton. You can find all the information about the service and opening times at www.rbmind.org/our-services/recoveryhub/

Journey Recovery Hub provides out-of-hours support to reduce immediate crisis and to safety plan for those living with mental health problems, aiming to prevent escalation, reduce isolation and improve wellbeing. This is achieved by drawing on strengths, resilience and coping mechanisms.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less

5 days ago

Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk yet?

It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #mentalhealthmatters #charity #giving #amazonsmile #easyfundrasing ... See MoreSee Less

6 days ago

It can feel easy to get negative thoughts stuck in your head which stop you from connecting with other people, like “It’s just all too stressful” or “I’ve messed it up too many times before.”

We can blame ourselves, leading to a self-fulfilling prophecy where we have further unsatisfying relationships, leading to more negative self-talk and social isolation. But how can you identify and move past these thoughts? To read this article, check out the loneliness issue of Richmond Borough Mind’s Mindful Memo at bit.ly/2GWLPeI . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #anxiety #depression #mentalhealthmatters #negativethoughts #charity ... See MoreSee Less

7 days ago

How meditation can help you through the day
It is not uncommon to hit a mid-day dip in energy and focus. Instead of sneaking in another coffee, have you thought of taking time out during your lunch hour to meditate? It improves mental focus, helps you re-energise, useful for clearing your head and helps reduce stress.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here ow.ly/Vj0q50Co5jk ... See MoreSee Less

Book Travel

1 week ago

For many of us, switching from the office to working from home has been a pretty big change and can easily lead to lots of extra stress. However, there are lots of different ways you can try and make the situation as stress free as possible, from using treats, celebrating a freedom from office politics or finding something calming to look at, when you reply to yet another email.

To find out more of our recommended techniques, check out our guide for stress-free working from home at bit.ly/3njM96W . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #stress #mentalhealthmatters #negativethoughts #homeworking ... See MoreSee Less

2 weeks ago

Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? You can join us every Monday by signing up at this link: bit.ly/3lqyWZ8 . Or you could try our 45 minute mediation workshop, every Thursday lunchtime by heading to this link: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less