Resources

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17 May

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17 May

We would like to invite you to our Wellbeing Tea Afternoon today, 4.30-6pm at Whitton Community Centre. This is a chance to speak to our staff; pick up info on our services; or book an appointment. No need to book in advance, just turn up - everyone is welcome!

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16 May

Time for a Spring clean? Donate your items to one of our local Mind charity shops:

Twickenham: 368 Richmond Rd, East Twickenham TW1 2DY

Richmond: 211 Upper Richmond Road W, London SW14 8QT

Ham: 27-29 Upper Ham Rd, Kingston Upon Thames, KT2 5QX

#Clearout #Donate #MentalHealth

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15 May

This #MentalHealthAwarenessWeek we’ve been encouraging you to reach out for support. We want to change the way we think and speak about mental health problems. Continue this conversation by sharing @Mindcharity video: https://tinyurl.com/2p94ztnn
If this speaks to you, speak to us.

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14 May

Carers learning lunch is on Thursday 19th May, 1-3pm at Richmond Library Annexe - service user Heather Cox giving talk on gender dysphoria and how to support a transgender child/person. To book email [email protected] or call 07801 200450.
#MentalHealthAwarenessWeek

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13 May

Are you 12-25 years old? Are you stressed about school or your relationships? Whatever is on your mind, you can get support at our Youth Zone in Central Kingston. Drop in between 3-7pm on Tuesdays, Wednesdays and Fridays. Info: https://rbmind.org/youth-zone/

#MentalHealthAwarenessWeek

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12 May

Join us at our next Wellbeing Tea Afternoon on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre. Speak to RB Mind staff; pick up info on services; or book an appointment.
For more details: [email protected]

#MentalHealthAwarenessWeek #MHAW

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11 May

Thanks so much to @FulwellGC for their Beat the Captain and Pro Challenge this week - we're so grateful for your support!

Join the campaign by sharing your story and letting us know what your organisation is doing for #MentalHealthAwarenessWeek

#MHAW #Fundraising #Support

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10 May

Kicking off today our very own Kirsty McLachlan is kayaking the length of the River Thames from Oxfordshire to Twickenham until 15 May to raise money for RB Mind. Good luck Kirsty, and thanks for supporting us!

You can donate to Kirsty’s challenge here: https://bit.ly/36ulS2P

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9 May

This Mental Health Awareness Week, we’re encouraging you to reach out for support, whatever your experience of mental health. Share @Mindcharity video to let friends and family know – if this speaks to you https://tinyurl.com/2p84kxfr If you need to talk to someone [email protected]

Resources

Name: Positive Living Group
Start: 2022-5-18T11-11-30-00
End: 2022-5-18T14-14-30-00
Location: Barnes Methodist Church

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

Every Mind Matters

NHS England, Public Health England and leading mental health charities have teamed up to deliver Every Mind Matters, which offers advice on a range of mental health conditions including anxiety, depression and stress.

The platform offers expert advice and practical tips as well as a quiz which provides a free personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. www.nhs.uk/oneyou/every-mind-matters/

MoodGym

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety. https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia. www.moodjuice.scot.nhs.uk

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time. www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. They want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond. www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill. www.getsomeheadspace.com

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Latest News

13th May 2022
Want to know how we can help? Join us at our Wellbeing Tea Afternoon

Thank you so much to those who joined us at our Wellbeing Tea Afternoon in April. For those who couldn’t join us, we would like to invite you to our next event on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL. This is a chance to speak to RB Mind staff;
Read more…

more...
29th April 2022
You can now read our May Mindful Memo

In this month’s Mindful Memo we ask whether our post-Covid lives may be making us feel lonely without even realising it. Plus, we invite you to join us at our Wellbeing Tea Afternoon to find out want we do; and if you can, to support our Ride London Team. Read it now here:

more...

may, 2022

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18may11:30 am2:30 pmPositive Living Group11:30 am - 2:30 pm Barnes Methodist Church, Station Road Barnes London SW13 0NH

18may1:00 pm2:30 pmCrafty Minds1:00 pm - 2:30 pm GMT The Vineyard Community Centre, The Vineyard, Richmond TW10 6AQ

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

1 day ago

A massive Thank You to our very own Kirsty McLachlan who kayaked 124 miles from Lechlade in Gloucestershire to Teddington over six days raising £2,383 so far for RB Mind. Kirsty - you’re a true inspiration!

If you would like to add to that total please visit: bit.ly/36ulS2P

#ChallengeEvents #Kayaking #Fundraising #MentalHealth #Richmond #Twickenham #RBMind #LocalMind #Support ... See MoreSee Less

1 day ago

We would like to invite you to our Wellbeing Tea Afternoon today, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL.

This is a chance to speak to RB Mind staff; pick up information about our range of services; and decide which one might be right for you or book an appointment.

No need to book - and everyone is welcome!

#richmond #twickenham #kingston #whitton #RBMind #mind #mentalhealth #Localmind #support ... See MoreSee Less

2 days ago

Spring is a great time for a clear out and having a tidy space can help improve our mental wellbeing too! So, why not donate some of your things to one of our local Mind charity shops?

Visit us at one of our locations:

Twickenham: 368 Richmond Rd, East Twickenham, TW1 2DY

Richmond: 211 Upper Richmond Road W, London SW14 8QT

Ham: 27-29 Upper Ham Rd, Kingston Upon Thames, KT2 5QX

#clearout #tidyspacetidymind
#donate #charity #shop #wellbeing #richmond #twickenham #RBMind #mind #mentalhealth #Localmind #support ... See MoreSee Less

Barcarolle Choir added 4 new photos from 15 May at 07:00.

3 days ago

Not the weather we were hoping for butit was a lovely afternoon of singing in front of an enthusiastic audience. Thank you to Baroness Van Dedem for generously opening her House and Gardens, to Princess Alice Hospice and Trumpeter's House for all the amazing organisation. Thank you to Sam Evans - conductor for guiding us with so much joy and energy and thank you @oliverjazzlallemant for accomanying us with such a talent!

Nathalie Barleaza Berit Scott Carmo Colaco Antonella Lentisco Harrison Richmond Borough Mind London Borough of Richmond upon Thames KCWC - Kensington Chelsea Women's Club KCWC - Kensington Chelsea Women's Club Français à Londres Fédération des Associations Françaises en Grande Bretagne Fidelio tlc REAL Estate Agents The Earls Court Development Company Kensington Singers Franco-British Connections Institut français du Royaume-Uni The Richmond Society Richmond Music Trust Teddington Town Richmond Nub News Teddington Nub News Twickenham Nub News Twickenham & Richmond Tribune Battersea Choral Society Kingston upon Thames Orleans House Gallery Fédération des Associations Françaises en Grande Bretagne Français à Londres Institut français du Royaume-Uni Magazine ici Londres French Morning London Kensington Mums London International Music Festival ... See MoreSee Less

3 days ago

This Mental Health Awareness Week, we’ve been encouraging you to reach out for support, whatever your experience of mental health.

We want to change the way we think and speak about mental health problems. Please continue this conversation by sharing this @Mindcharity video: tinyurl.com/2p94ztnn

If this speaks to you, speak to us: [email protected]

#SpeakToMind #MentalHealthAwarenessWeek #MHAW #Richmond #Twickenham #RBMind #Mind #MentalHealth #LocalMind #Support ... See MoreSee Less

4 days ago

Our next Carers In Mind learning lunch is on Thursday, 19th May, 1-3pm at Richmond Library Annexe, Ground Floor, Quadrant Rd, Richmond TW9 1DH.

We are delighted to be joined by service user Heather Cox who will give a talk on gender dysphoria and how to support a transgender child/person.

To book a place please email [email protected] or call Rhiannon on 07801 200450.

#MentalHealthAwarenessWeek #MHAW #carers #transgender #richmond #twickenham #RBMind #mind #mentalhealth #Localmind #support ... See MoreSee Less

5 days ago

Are you stressed about school or your relationships? Whatever is on your mind, you can get support at our Youth Zone, a drop-in service for 12–25 year olds.

Where? 1st Floor, Ancient House, Central Kingston, KT1 1JS.
When? 3-7pm on Tuesdays, Wednesdays and Fridays or email: [email protected] to book events.

If this speaks to you, speak to us.

You can find details of our Youth Zone here: www.rbmind.org/youth-zone/

#MentalHealthAwarenessWeek #MHAW #YouthWellbeing #mentalhealth #richmond #twickenham #kingston #selfcare #support #workshops ... See MoreSee Less

6 days ago

Thank you so much to those who joined us at our Wellbeing Tea Afternoon in April. For those who couldn’t join us, we would like to invite you to our next event on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL.

This is a chance to speak to RB Mind staff; pick up information about our range of services; and decide which one might be right for you or book an appointment.

For more information please email: [email protected]

If this speaks to you, speak to us.

#MentalHealthAwarenessWeek #MHAW #Richmond #Twickenham #Kingston #Whitton #RBMind #Mind #MentalHealth #LocalMind #Support ... See MoreSee Less

1 week ago

Thanks so much to Fulwell Golf Club for their Beat the Captain and Pro Challenge all this week - we are so grateful for your support!

1 in 4 of us will experience a mental health problem each year. But many of us don’t know where to reach out for support. We’re determined to change this. Be part of this change by letting us know what your organisation is doing for Mental Health Awareness Week.

If this speaks to you, speak to us.

#MentalHealthAwarenessWeek #MHAW #ChallengeEvents #Fundraising #MentalHealth #Richmond #Twickenham #RBMind #LocalMind #Support ... See MoreSee Less

1 week ago

Kicking off today our very own Kirsty McLachlan is kayaking the length of the River Thames from Oxfordshire to Twickenham until 15 May to raise money for RB Mind. The six-day kayak is 140 miles over 6 days, averaging 7 hours of kayaking per day.

Good luck from us all Kirsty, and thanks so much for supporting us!

You can donate to Kirsty’s challenge here: bit.ly/36ulS2P

#MentalHealthAwarenessWeek #ChallengeEvents #Kayaking #Fundraising #MentalHealth #Richmond #Twickenham #RBMind #LocalMind #Support ... See MoreSee Less