Resources

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23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

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22 Nov

Have you taken a moment to just breathe today? Finding time to clear your mind can be beneficial for your mental wellbeing. Join our mindfulness workshop every Monday at https://bit.ly/3lqyWZ8 or our Thursday lunchtime meditation workshop at https://bit.ly/3kvD5d0

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21 Nov

Journey Recovery Hub provides out-of-hours crisis support, supporting people to prevent imminent mental health crisis and safety plan for those living with mental health problems. There are new opening hours for the service which can be found here: https://www.rbmind.org/our-services/recoveryhub/

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20 Nov

Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk yet?

It is 100% free and you will raise money for RB Mind and our important work while doing your Christmas shopping at thousands of shops, including Amazon, Argos, eBay and ASOS

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19 Nov

It can feel easy to get stuck on negative thoughts, stopping you connecting with others, like “It’s all too stressful.” But how can you identify and move past them? Find out in our Mindful Memo at https://bit.ly/2GWLPeI or subscribe for more articles at https://bit.ly/32CiVbv

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18 Nov

You can beat the mid-day dip in energy and focus by taking time out to meditate? It improves mental focus, helps you re-energise, and helps reduce stress and anxiety.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here http://ow.ly/Vj0q50Co5jk

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16 Nov

Anyone else found switching to working from home really difficult? Why not look at our guide to stress-free working from home, with techniques like meaningful breaks or using treats, at https://bit.ly/3njM96W or subscribe for more articles at https://bit.ly/32CiVbv

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14 Nov

Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop every Monday at this link: https://bit.ly/3lqyWZ8 .
Or try our 45 minute mediation workshop, every Thursday lunchtime at: https://bit.ly/3kvD5d0

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12 Nov

Online shopping from your sofa during lockdown? You could also be helping Richmond Borough Mind raise much needed funds for FREE! Over 4,000 online retailers will give us a free donation every time you shop online via @easyuk.
https://www.easyfundraising.org.uk/causes/rbm/?utm_campaign=raise-more&utm_content=c19-t1

Resources

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

Every Mind Matters

NHS England, Public Health England and leading mental health charities have teamed up to deliver Every Mind Matters, which offers advice on a range of mental health conditions including anxiety, depression and stress.

The platform offers expert advice and practical tips as well as a quiz which provides a free personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. www.nhs.uk/oneyou/every-mind-matters/

MoodGym

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety. https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia. www.moodjuice.scot.nhs.uk

GlasgowSteps

This site will tell you all about common stress problems and give you some ideas on how best to tackle them. http://wellbeing-glasgow.org.uk/support

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time. www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. They want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond. www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill. www.getsomeheadspace.com

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Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

Latest Updates

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1 day ago

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

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2 days ago

Struggling to maintain harmony with the housemates? Having another fight over who left that dirty spoon in the sink? Even at the best of times, our relationships with our nearest and dearest can still spawn stress and lockdown has not made that easier. Check out our article on possible triggers for this conflict such as change in routine, lack of control over the future and beliefs at bit.ly/2KhxSJC . To get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfulmemos #housemates ... See MoreSee Less

3 days ago

Have you taken a moment to just breathe today? Finding time for stillness and trying to clear your mind, can have many benefits for your overall mental wellbeing. If you want to give it a try, join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8. Or you can sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

4 days ago

There are new opening hours for Journey Recovery Hubs for Sunday the 22nd and 29th of November with face to face appointments on Sunday 2-8pm at the Alfriston Centre in Surbiton. You can find all the information about the service and opening times at www.rbmind.org/our-services/recoveryhub/

Journey Recovery Hub provides out-of-hours support to reduce immediate crisis and to safety plan for those living with mental health problems, aiming to prevent escalation, reduce isolation and improve wellbeing. This is achieved by drawing on strengths, resilience and coping mechanisms.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less

5 days ago

Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk yet?

It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #mentalhealthmatters #charity #giving #amazonsmile #easyfundrasing ... See MoreSee Less

6 days ago

It can feel easy to get negative thoughts stuck in your head which stop you from connecting with other people, like “It’s just all too stressful” or “I’ve messed it up too many times before.”

We can blame ourselves, leading to a self-fulfilling prophecy where we have further unsatisfying relationships, leading to more negative self-talk and social isolation. But how can you identify and move past these thoughts? To read this article, check out the loneliness issue of Richmond Borough Mind’s Mindful Memo at bit.ly/2GWLPeI . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #anxiety #depression #mentalhealthmatters #negativethoughts #charity ... See MoreSee Less

7 days ago

How meditation can help you through the day
It is not uncommon to hit a mid-day dip in energy and focus. Instead of sneaking in another coffee, have you thought of taking time out during your lunch hour to meditate? It improves mental focus, helps you re-energise, useful for clearing your head and helps reduce stress.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here ow.ly/Vj0q50Co5jk ... See MoreSee Less

Book Travel

1 week ago

For many of us, switching from the office to working from home has been a pretty big change and can easily lead to lots of extra stress. However, there are lots of different ways you can try and make the situation as stress free as possible, from using treats, celebrating a freedom from office politics or finding something calming to look at, when you reply to yet another email.

To find out more of our recommended techniques, check out our guide for stress-free working from home at bit.ly/3njM96W . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #stress #mentalhealthmatters #negativethoughts #homeworking ... See MoreSee Less

2 weeks ago

Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? You can join us every Monday by signing up at this link: bit.ly/3lqyWZ8 . Or you could try our 45 minute mediation workshop, every Thursday lunchtime by heading to this link: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

2 weeks ago

Online shopping from your sofa during lockdown? You could also be helping Richmond Borough Mind raise much needed funds for FREE! Over 4,000 online retailers including John Lewis, Argos, Uswitch, eBay and M&S are ready to give a free donation every time you shop online and it’s completely FREE!. Just get the App or sign up on the website. Please also share to help us raise even more! Thank you!
www.easyfundraising.org.uk/causes/rbm/?utm_campaign=raise-more&utm_content=c19-f1 ... See MoreSee Less