Resources

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27 Sep

Our Psychotherapy Service is expanding and looking for trainee or qualified therapists interested in working with young people (aged 12-18) on a voluntary basis.

So, come and join our team! For more info, email: [email protected] #VoluntaryVacancies

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26 Sep

If you live in Barnes or the surrounding areas and you would like to connect with other people through cooking, our Positive Living Group may be for you. We meet every Wednesday at Barnes Methodist Church, 11.30am-2.30pm. To book e-mail: [email protected]

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24 Sep

At RB MInd, every Monday is #MindfulMonday. Join our 10am classes with Karen every Monday morning and learn how meditating can help lower levels of stress as we move into Autumn, providing better concentration. Workshops are free and can be booked here: https://tinyurl.com/yku3vdr4

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23 Sep

On Sunday 2nd October, members of RB Mind are participating in the London Marathon Virtual Event to raise money for RB Mind. We appreciate your support and would be grateful for any donations you can make!

Support us here: https://tinyurl.com/4wf6mk6z

#LondonMarathon22 #Fundraising

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20 Sep

Join us at this year’s Full of Life Fair on Friday, 23rd September. Meet the RB Mind team, find out about our new Digi Pod and check out the ‘Connect to Tech’ areas, helping Richmond residents get the most out of technology. Sign up here: https://tinyurl.com/bdza9twt
#FullOfLifeFair

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15 Sep

We are looking for Support Workers at our Journey Recovery Hubs, an out-of-hours service supporting those in crisis. The successful applicant will have understanding and empathy for people with mental health problems. Info here: https://tinyurl.com/mr4ry66b #JobVacancies #MentalHealth

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14 Sep

As a mark of respect for the State Funeral for Her Majesty Queen Elizabeth II we have taken the decision to close our services on Monday 19 September, with the exception of our Journey Recovery Hubs which will open as usual to support those in imminent crisis.

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13 Sep

Our next Wellbeing Walk is Home Park on Friday, 16th September, 10.30am-12.30pm. We will meet at the entrance of Hampton Court, Hampton Court Palace Road, KT8 9AU. Please contact [email protected] to register. #WellbeingWalks #MentalHealth

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10 Sep

Are you a Yoga Teacher with a passion for mental health? If so, our Peer Group Network would love to hear from you.

This is a voluntary role, dates are flexible - you must be able to commit to a minimum of 6 months.
More info: https://tinyurl.com/22d3pyj9
#Yoga #Teacher #MentalHealth

Resources

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

Every Mind Matters

NHS England, Public Health England and leading mental health charities have teamed up to deliver Every Mind Matters, which offers advice on a range of mental health conditions including anxiety, depression and stress.

The platform offers expert advice and practical tips as well as a quiz which provides a free personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. www.nhs.uk/oneyou/every-mind-matters/

MoodGym

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety. https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia. www.moodjuice.scot.nhs.uk

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time. www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. They want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond. www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill. www.getsomeheadspace.com

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Latest News

8th September 2022
Full of Life Fair 23rd September

We are delighted to be back in person at Twickenham Stadium this year for the Full of Life Fair on 23rd September 2002 celebrating those aged 55+. We’ll be showcasing our work and are keen to meet residents of Richmond. Visit our stand Find us in the main arena and pop by
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15th August 2022
Richmond Marathon Walk on London Marathon Day – Sunday, 2nd October

This year our Richmond Marathon Walk is on London Marathon Day – Sunday, 2nd October. To receive a London Marathon medal and T-shirt, you have 24 hours to complete 26.2 miles, running or walking wherever you want in the world. One way to do this is to join Team RB Mind at our Marathon Walk
Read more…

more...

september, 2022

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30sep3:30 pm4:30 pmChatty Minds - online event3:30 pm - 4:30 pm

Latest Updates

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2 days ago

Our Carers in Mind team are running a Zoom Workshop for Carers on Monday, 10th October, which is World Mental Health Day.

The workshop will be delivered by Carers in Mind Support Worker, Gary. It will explore: The Mental Health Act, roles and functions of different professionals, who to contact in a crisis and more!

To book a place please email: [email protected]

#carers #carersinmind #workshop #mentalhealth #WorldMentalHealthDay #richmond #Twickenham #RBMind #Localmind #support ... See MoreSee Less

3 days ago

Our Psychotherapy Service is expanding and looking for trainee or qualified therapists interested in working with children and adolescents (aged 12-18) on a voluntary basis.

We're especially keen to recruit Creative Art Therapists for individual and group sessions. We offer supervision, support and training opportunities in our thriving and diverse service.

So, come and join our team! For more information, email: [email protected]

#voluntaryvacancies #volunteering #mind #mentalhealth #richmond #Twickenham #RBMind #Localmind #support ... See MoreSee Less

4 days ago

If you live in Barnes or the surrounding areas and you would like to connect with other people through cooking some tasty dishes, our Positive Living Group may be for you. We meet every Wednesday at Barnes Methodist Church from 11.30am-2.30pm. We also run a Movement and Relaxation group.

All sessions are free. To book your space please e-mail: [email protected] or call: 020 3137 9590.

#positiveliving #therapeuticcooking #relaxation #richmond #Twickenham #RBMind #mind #mentalhealth #Localmind #support ... See MoreSee Less

6 days ago

At RB MInd, every Monday is Mindful Monday!

Join our 10am classes with Karen every Monday morning and learn how meditating can help lower levels of stress as we move into Autumn, providing better concentration and helping improve self-awareness. There are physical benefits too, including helping improve sleep patterns.

The workshops are free and can be booked here: tinyurl.com/yku3vdr4

#mindfulness #meditation #MindfulMondays #workshops #mentalhealth #RBMind #richmond #Twickenham #Localmind #support ... See MoreSee Less

1 week ago

On Sunday 2nd October, members of the RB Mind team are taking part in the London Marathon virtual event, raising money for RB Mind! Together, we will be tackling the 26.2 miles by walking from The London Eye to Hampton Court.

We're a collective of staff, volunteers and friends who all want to make a difference and raise the much needed funds for people to receive the mental health support they need.

We really appreciate your support, and are most grateful for any donations you can make!

Link to our Just Giving Page: tinyurl.com/4wf6mk6z

#londonmarathon22 #marathonwalk #fundraising #donate #mentalhealth #richmond #Twickenham #RBMind #support ... See MoreSee Less

1 week ago

Join us at this year’s Full of Life Fair on Friday, 23rd September.

Meet the RB Mind team at our stand in the main arena and learn how to ‘Build Daily Positivity Habits’ in our session at 11.30am. Also, you can find out about our new Digi Pod and check out the ‘Connect to Tech’ areas, helping Richmond residents get the most out of technology.

Please sign up here: tinyurl.com/bdza9twt

#FullOfLifeFair #Over55s #Workshops #MentalHealth #Richmond #Twickenham #RBMind #Support ... See MoreSee Less

2 weeks ago

RB Mind is looking for Support Workers at our Journey Recovery Hubs. This out-of-hours service supports those in crisis, aiming to prevent escalation.

The successful applicant will have an understanding and empathy for people with mental health problems and will be used to working in a team of staff and volunteers. All the details are here: tinyurl.com/mr4ry66b

#wearehiring #jobvacancies #mind #mentalhealth #richmond #Twickenham #RBMind #Localmind #support ... See MoreSee Less

2 weeks ago

As a mark of respect for the State Funeral for Her Majesty Queen Elizabeth II, and to offer our team the opportunity to pay their respects, we have taken the decision to close our services on Monday 19 September, with the exception of our Journey Recovery Hubs which will open as usual to support those in imminent crisis. ... See MoreSee Less

2 weeks ago

Our next Wellbeing Walk is Home Park on Friday, 16th September, 10.30am-12.30pm. We will be meeting at the entrance of Hampton Court, Hampton Court Palace Road, KT8 9AU.

If you would welcome the opportunity to chat to others please contact [email protected] to register for the walk.

We work in partnership with #friendlyparksforall to bring Wellbeing Walks to the community, ensuring that everyone can access walks for better mental health. You can find a timetable of all our upcoming walks here: tinyurl.com/ydm84snj

#wellbeingwalks #walkandtalk #getoutside #nature #mentalhealth #RBMind #richmond #Twickenham #Localmind #support ... See MoreSee Less

3 weeks ago

Are you a Yoga Teacher with a passion for mental health? If so, our Peer Group Network would love to hear from you.

This is a voluntary role based in Richmond or Twickenham. Dates are flexible and you must be able to commit to a minimum of 6 months.

For more information please visit: tinyurl.com/22d3pyj9

#yoga #teacher #mindfulness #mentalhealth #richmond #Twickenham #RBMind #support ... See MoreSee Less