Resources

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17 May

Our new gardening group, in partnership with Turner’s House Trust, has received coverage on the online news website, South West Londoner. You can read the article here: https://tinyurl.com/473hycya

More details about our Wellbeing Centre here: https://tinyurl.com/ydt5x8rv

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16 May

Find your inner peace with this guided Mindfulness workshop on Monday, 17 May at 10am. Sign up here: https://tinyurl.com/wxvp3hce

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support

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15 May

If Mental Health Awareness Week has inspired you to fundraise for us we have one ticket left for the London Marathon Virtual Event. For more details please email: [email protected]

#Mind #mentalhealth #Richmond #RBMind #Localmind #support #mentalhealthawarnessweek

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14 May

Mental Health Awareness Week: Tip 5.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek

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13 May

Mental Health Awareness Week: Tip 4.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek

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12 May

Mental Health Awareness Week: Tip 3.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek

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11 May

Have you picked your #CarryTheBurden item yet?
Here's our team member Suzanne with a TV remote control. She says she picked this because "for me there is nothing better than a box binge to take my mind off my own troubles and focus on someone else's story" https://tinyurl.com/nzdw59fn

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11 May

Mental Health Awareness Week: Tip 2.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek

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10 May

Mental Health Awareness Week: Tip 1.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek

Resources

The following are a series of resources to help and guide you, and ideas and helpful hints on how to improve your mental health.

Every Mind Matters

NHS England, Public Health England and leading mental health charities have teamed up to deliver Every Mind Matters, which offers advice on a range of mental health conditions including anxiety, depression and stress.

The platform offers expert advice and practical tips as well as a quiz which provides a free personalised action plan recommending a set of self-care actions to deal with stress, boost mood, improve sleep and feel in control. www.nhs.uk/oneyou/every-mind-matters/

MoodGym

A free self help program to teach cognitive behaviour therapy skills to people vulnerable to depression and anxiety. https://moodgym.com.au

Mood Juice

This website offers self-help literature on a variety of issues including anger, anxiety, assertiveness, bereavement, depression, insomnia, obsessions and compulsions, panic, post-traumatic stress, shyness and social phobia. www.moodjuice.scot.nhs.uk

Moodscope

A free online service which measures your mood everyday using a card game. It helps you to track your scores to learn what may be causing your ups and downs. You can share your scores, using automatic online e-mails, with friends who have agreed to buddy you. This measure, track and share method can lift mood over time. www.moodscope.com

Action for Happiness

Action for Happiness is a movement of people committed to building a happier society. They want to see a fundamentally different way of life where people care less about what they can get for themselves and more about the happiness of others.

The movement brings together like-minded people from all walks of life, drawing on the latest scientific research and backed by leading experts from the fields of psychology, education, economics, social innovation and beyond. www.actionforhappiness.org

Headspace

Headspace is a project designed to demystify meditation. Using the wonders of science and technology, we make it easy-to-learn, fun-to-do, and relevant to your everyday life.

Headspace is working to get as many people in the world as possible to take 10 minutes out of their day, to practice a simple and easy-to-learn meditation technique. And if you like the way it makes you feel, then we’d love to show you how to make that a life-long skill. www.getsomeheadspace.com

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Latest News

17th May 2021
Join our #CarryTheBurden campaign!

Our #CarryTheBurden campaign is now up and running. You can check out what our Chief Executive, Val Farmer, is carrying as her burden and why on our Facebook page. But we need more participants to carry an item of their choosing for 24 hours! Mental health is invisible and intangible which can lead to people
Read more…

more...
5th May 2021
Mental Health Awareness Week – 10-16 May

Next week is Mental Health Awareness Week. The theme is nature so throughout the week we’ll be posting tips across our social media accounts on connecting with the natural world to help manage your mental wellbeing. Our new campaign #CarryTheBurden invites people to carry an item that represents the invisible burden that a mental health
Read more…

more...

may, 2021

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18may10:00 am12:00 pmCarers in Mind - Coping with Caring Online Workshops10:00 am - 12:00 pm

18may11:00 am12:00 pmWellbeing Centre Morning Coffee - Online Peer Support Group11:00 am - 12:00 pm

Latest Updates

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4 hours ago

Do you have a child who is struggling at the moment? Or do you work with a young person who is having difficulties with their mental health right now? Reach is a series of three courses for young people (aged 14-18). Each course provides support for a particular aspect of their mental health. You can find more details about the programme including how to refer here: tinyurl.com/4wv2xed4

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind ... See MoreSee Less

1 day ago

Our new gardening group run by our Wellbeing Centre, in partnership with Turner’s House Trust, has received coverage on the online news website, South West Londoner. You can read the article here: tinyurl.com/473hycya If you are interested in the kind of activities our Wellbeing Centre runs, you can find more details here: tinyurl.com/ydt5x8rv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support ... See MoreSee Less

2 days ago

Find your inner peace with this guided Mindfulness workshop on Monday, 17 May at 10am. Sign up here: tinyurl.com/wxvp3hce

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

3 days ago

If Mental Health Awareness Week has inspired you to fundraise for us we have one ticket left for the London Marathon Virtual Event. There is no need to run round London, explore the gorgeous borough of Richmond instead and earn your medal and finishers’ T-Shirt. Participants have 23 hours and 59 minutes to complete the challenge from their back garden or anywhere else they wish. For more details please email: [email protected]

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarnessweek ... See MoreSee Less

4 days ago

Mental Health Awareness Week: Food and mood are linked in subtle, important ways. Natural foods contain nutrients that are good for our mental wellbeing and introducing them into our diet can help us feel more connected with the cycles of nature.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

5 days ago

Mental Health Awareness Week: Whilst spending time in any green space will help your wellbeing, you could go one further and take a walk in some wild places where you can observe a variety of natural eco-systems. Go for a long Mindful Walk in a nature reserve or a natural forest and stop for at least 10 minutes to have a look around you. Check out this Mindful walking activity sheet. tinyurl.com/bj7ce7fb

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

6 days ago

Mental Health Awareness Week: Another great way to feel connected to the cycles of nature is growing herbs or vegetables. Follow the process of growth from a seed into a plant and harvest it when it's ready. You'll learn the art of patience and get to taste real food you nurtured yourself.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

7 days ago

Have you picked your #CarryTheBurden item yet?

Here's our team member Suzanne with a TV remote control. She says she's picked this item because "for me there is nothing better than a box binge to take my mind off my own troubles and focus on someone else's story".

😘 SHARE a selfie of yourself with your chosen item
❤️ DONATE if you can - link in comments
🥰 NOMINATE 3 friends to start more conversations about mental health and keep the campaign going ... See MoreSee Less

1 week ago

Mental Health Awareness Week: The survival of early humankind depended heavily on our senses. Nowadays, we rarely need to use them to their full extent. So we need to consciously make the effort. Touch the bark of a tree, disassemble a leaf, pick the pine nuts in a pinecone, listen to the birds sing.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

1 week ago

Our Chief Executive, Val Farmer, is taking part in our #CarryTheBurden campaign. Find out what she's carrying as her burden and why.

For more information and to get involved, visit: www.rbmind.org/fundraising/carry-the-burden/ ... See MoreSee Less

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