Create a hand mandala in our free workshop this afternoon, 'Engaging with the senses through art'. A creative and fun way to mindfully process the affects of isolation. Workshop is 16.00 to 17.00 hrs. Please book… https://t.co/l0UdGal9DR
It’s another Friday night in lockdown, but it’s also Friday night is Quiz night!! Join in, have fun and support us in raising vital funds. You could even win a cash prize for 1st, 2nd or 3rd place. Tickets are just £2 and available here https://t.co/3vq1IbbLSg
Check out our free workshops today. Starting at 1pm with Yoga, followed by Self Care through Self-Kindness. Test your grey matter with our MindBender Quiz at 7.30pm (entry £2.00). Then wind down with our end of day workshop Somatic Mindfulness. More here: https://t.co/tsT9scUiPV
More than just a bad day? Feelings such as low mood, stress and anxiety can impact our mental health, and sometimes we need to talk about it. RB Mind’s Helpline offers a confidential listening and support service for anyone over 18 years old living in the borough of Richmond.
Next week is Volunteers Week 2020 – the UK’s biggest annual celebration of volunteering. We would like to take this opportunity to say a huge “Thank You” to all our volunteers without whom we could not deliver the range of services and projects we do. Throughout the week we will be showcasing stories from our Read more…
For Mental Health Awareness Week, we have created a special kindness-themed issue of our Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health. We also consider how kindness under lockdown is pervading all aspects of our collective lives from Read more…
As lockdown eases is this making you feel more stressed? Many of us have experienced varying degrees of stress over the last two months. With lockdown easing, this may bring a new set of stressors that we need to understand and manage. See how you can manage your stress response tinyurl.com/covid19-stress
If you are struggling with stress and need to speak to someone, call our helpline 020 3137 9590. Open 2.00 - 10.00pm Saturday, 2.00 - 8.00pm Sunday and 9.00am - 10.00pm Monday to Friday ... See MoreSee Less
Let's continue our thoughts of kindness as we move into another week. We asked you to share your words and deeds at the beginning of world mental health week - here is a definition of kindness from a member of our creative writing group. #BeKindRichmond... See MoreSee Less
To round off Mental Health Awareness Week we will be running three more online workshops.
Today we have 'Engaging with the senses through Art' with Sophie A (4-5pm) which is a chance to express yourself and let your creativity shine through. To reserve a space please email: [email protected]
Also running is Dance and Meditation with Karen (6-7pm); and tomorrow Family Dance with Karen (10-11am) - both workshops mix dance with meditation and can be booked via our events schedule. ... See MoreSee Less
Kindness expressed... We asked you to post words, thoughts and deeds of kindness for Mental Heath Awareness Week. Please share this heartfelt poem written by a member of our creative writing group. #BeKindRichmond#kindnessmatters... See MoreSee Less
Look out for our special online self-compassion workshop with Monica today at 2.30-3.30pm. It’s open to everyone and no prior experience is required.
It’s an opportunity to ask whether we can we offer the same kindness and understanding to ourselves as we do to others? Before the workshop you can read all about how to develop your self-kindness here: tinyurl.com/y9m4ybrm. ... See MoreSee Less
Check out the free workshops we have running today for Mental Health Awareness Week. Starting at 1.00pm with Yoga, followed by Self Care through Self-Kindness which helps you become a better friend to yourself. Take a break and test your grey matter with our MindBender Quiz at 7.30pm (entry £2.00). Then wind down with our end of day workshop Somatic Mindfulness - a flow of different meditations to help you relax and sleep. ..... more running over the weekend too! ... See MoreSee Less
For Mental Health Awareness Week, we have created a special kindness-themed issue of Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.
We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.