Events – Richmond Borough Mind

26 minutes ago

Without the boundaries of our normal routine, the hours and days can easily blend together and the temptation for mindless eating increases. We asked nutritionist Lisa Powell, to share her top tips for eating healthily throughout the day here: bit.ly/38WrPVf . You can also get a wide range of interesting articles relating to the mind by signing up for our Mindful Memos here: bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfuleating #healthyeating ... See MoreSee Less

1 day ago

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou ... See MoreSee Less

2 days ago

Struggling to maintain harmony with the housemates? Having another fight over who left that dirty spoon in the sink? Even at the best of times, our relationships with our nearest and dearest can still spawn stress and lockdown has not made that easier. Check out our article on possible triggers for this conflict such as change in routine, lack of control over the future and beliefs at bit.ly/2KhxSJC . To get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfulmemos #housemates ... See MoreSee Less

3 days ago

Have you taken a moment to just breathe today? Finding time for stillness and trying to clear your mind, can have many benefits for your overall mental wellbeing. If you want to give it a try, join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8. Or you can sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

4 days ago

There are new opening hours for Journey Recovery Hubs for Sunday the 22nd and 29th of November with face to face appointments on Sunday 2-8pm at the Alfriston Centre in Surbiton. You can find all the information about the service and opening times at www.rbmind.org/our-services/recoveryhub/

Journey Recovery Hub provides out-of-hours support to reduce immediate crisis and to safety plan for those living with mental health problems, aiming to prevent escalation, reduce isolation and improve wellbeing. This is achieved by drawing on strengths, resilience and coping mechanisms.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters ... See MoreSee Less

5 days ago

Have you signed up to support us at www.easyfundraising.org.uk/ & smile.amazon.co.uk yet?

It is 100% free for you and will raise money for Richmond Borough Mind and our important work every time you buy something at thousands of online retailers, including Amazon, Argos, Asos and eBay.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #mentalhealthmatters #charity #giving #amazonsmile #easyfundrasing ... See MoreSee Less

6 days ago

It can feel easy to get negative thoughts stuck in your head which stop you from connecting with other people, like “It’s just all too stressful” or “I’ve messed it up too many times before.”

We can blame ourselves, leading to a self-fulfilling prophecy where we have further unsatisfying relationships, leading to more negative self-talk and social isolation. But how can you identify and move past these thoughts? To read this article, check out the loneliness issue of Richmond Borough Mind’s Mindful Memo at bit.ly/2GWLPeI . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #KindnessMatters #anxiety #depression #mentalhealthmatters #negativethoughts #charity ... See MoreSee Less

7 days ago

How meditation can help you through the day
It is not uncommon to hit a mid-day dip in energy and focus. Instead of sneaking in another coffee, have you thought of taking time out during your lunch hour to meditate? It improves mental focus, helps you re-energise, useful for clearing your head and helps reduce stress.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here ow.ly/Vj0q50Co5jk ... See MoreSee Less

Book Travel

1 week ago

For many of us, switching from the office to working from home has been a pretty big change and can easily lead to lots of extra stress. However, there are lots of different ways you can try and make the situation as stress free as possible, from using treats, celebrating a freedom from office politics or finding something calming to look at, when you reply to yet another email.

To find out more of our recommended techniques, check out our guide for stress-free working from home at bit.ly/3njM96W . Or to get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #stress #mentalhealthmatters #negativethoughts #homeworking ... See MoreSee Less

2 weeks ago

Looking for something to release the pressure? Why not sign up for our free online somatic mindfulness workshop? You can join us every Monday by signing up at this link: bit.ly/3lqyWZ8 . Or you could try our 45 minute mediation workshop, every Thursday lunchtime by heading to this link: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less