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- 1-to-1 support
Supporting a loved one may come with some very unique challenges. We are here to help you navigate these by providing 1-to-1 support with one of our experienced support workers.
What can I expect?
- An initial phone call to introduce you to our service and explore how we can support you
- A 1-hour 1-to-1 meeting, face to face or online, providing:
- Confidential listening support – time to be heard, to reflect and identify your current concerns, and receive emotional support
- Guidance and information – signposting to resources, services and tools that will empower you to make informed decisions
- Together we’ll develop an action plan to support you and your loved one going forward
- A follow up meeting to check in, review and adapt support as necessary and ensure you have the tools you need

Our Helpline
If you need to talk to someone about a mental health problem, we are here to listen to you. Call our helpline now if you need someone to talk on
020 3137 9590

Volunteer
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.

Counselling
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.
Find out more