It can be hard to make time to read, or find motivation, even though we know it can be so good for our mental wellbeing!
Reading offers great benefits, such as calming anxiety and helping us focus. Joining a book club can help you keep the motivation to make reading a hobby.
At Mindful Readers we meet monthly to discuss the book we have read and choose the next. A relaxed feel but we encourage you to share your thoughts.
We meet on the first Thursday of every month 1-2pm at Richmond Reference Library, Old Town Hall, Whittaker Ave, Richmond TW9 1TP.
To register please email [email protected]
If you need to talk to someone about a mental health problem, we are here to listen to you. Call our helpline now if you need someone to talk on
020 3137 9590
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.Find out more