Learn effective techniques to relax and soothe a busy mind in this popular group. You’ll be equipped with a range of easy to use tools to practice with at home. Regular use has been proven to bring positive results to our overall wellbeing. Sessions take place on Mondays between 3-4pm on Zoom.
Fun runs, cake sales, school mufti days, shopping online – there are so many ways to help raise vital funds. Our fundraisers fly the flag for mental health, helping to break down stigma.
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.
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