Learn effective techniques to relax and soothe a busy mind in this popular group. You’ll be equipped with a range of easy to use tools to practice with at home. Regular use has been proven to bring positive results to our overall wellbeing. Sessions take place on Mondays between 3-4pm on Zoom.
If you need to talk to someone about a mental health problem, we are here to listen to you. Call our helpline now if you need someone to talk on
020 3137 9590
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.Find out more