Welcome to Richmond Borough Mind

14 hours ago

As lockdown eases is this making you feel more stressed? Many of us have experienced varying degrees of stress over the last two months. With lockdown easing, this may bring a new set of stressors that we need to understand and manage. See how you can manage your stress response tinyurl.com/covid19-stress

If you are struggling with stress and need to speak to someone, call our helpline 020 3137 9590. Open 2.00 - 10.00pm Saturday, 2.00 - 8.00pm Sunday and 9.00am - 10.00pm Monday to Friday ... See MoreSee Less

3 days ago

Recognising kindness....

A big thank you to Big Yellow Self Storage for their continued support for RB Mind. The storage they provide is truly appreciated by us as our storage space is tiny! ... See MoreSee Less

5 days ago

Let's continue our thoughts of kindness as we move into another week. We asked you to share your words and deeds at the beginning of world mental health week - here is a definition of kindness from a member of our creative writing group.
#BeKindRichmond ... See MoreSee Less

Richmond Borough Mind updated their cover photo.

6 days ago

Richmond Borough Mind's cover photo ... See MoreSee Less

1 week ago

To round off Mental Health Awareness Week we will be running three more online workshops.

Today we have 'Engaging with the senses through Art' with Sophie A (4-5pm) which is a chance to express yourself and let your creativity shine through. To reserve a space please email: [email protected]

Also running is Dance and Meditation with Karen (6-7pm); and tomorrow Family Dance with Karen (10-11am) - both workshops mix dance with meditation and can be booked via our events schedule. ... See MoreSee Less

1 week ago

Kindness expressed...
We asked you to post words, thoughts and deeds of kindness for Mental Heath Awareness Week. Please share this heartfelt poem written by a member of our creative writing group.
#BeKindRichmond #kindnessmatters ... See MoreSee Less

Richmond Borough Mind is feeling blessed.

1 week ago

It’s another Friday night in lockdown, but it’s also Friday night is Quiz night!!

Join in our Mindbender quiz, have fun and support us in raising vital funds. You could even win a cash prize for 1st, 2nd or 3rd place.

Tickets are just £2 and available here www.virtualquizevents.com/author/richmondboroughmind/
Good luck! ... See MoreSee Less

1 week ago

Look out for our special online self-compassion workshop with Monica today at 2.30-3.30pm. It’s open to everyone and no prior experience is required.

It’s an opportunity to ask whether we can we offer the same kindness and understanding to ourselves as we do to others? Before the workshop you can read all about how to develop your self-kindness here: tinyurl.com/y9m4ybrm. ... See MoreSee Less

1 week ago

We've got your Friday covered

Check out the free workshops we have running today for Mental Health Awareness Week. Starting at 1.00pm with Yoga, followed by Self Care through Self-Kindness which helps you become a better friend to yourself. Take a break and test your grey matter with our MindBender Quiz at 7.30pm (entry £2.00). Then wind down with our end of day workshop Somatic Mindfulness - a flow of different meditations to help you relax and sleep.
..... more running over the weekend too! ... See MoreSee Less

2 weeks ago

For Mental Health Awareness Week, we have created a special kindness-themed issue of Mindful Memo in which we take a look at how being kind to others and to ourselves is good for our mental and physical health.

We also consider how kindness under lockdown is pervading all aspects of our collective lives from the world of work to the environmental campaign and as a result how society could be re-shaped with kindness at its heart.

Read the full Memo here: tinyurl.com/ycdw7yo7. You can also subscribe to receive a copy of our monthly Mindful Memo into your inbox here: tinyurl.com/ycf2krb9. ... See MoreSee Less