Welcome to Richmond Borough Mind

1 week ago

Got what it takes to be a Trustee? Two of our trustees will be at the Richmond Trustee Recruitment Event. Come along to find out what being a trustee entails and how you can get involved. ... See MoreSee Less

1 week ago

Wellbeing walks are a great way to improve self-perception and self-esteem, mood and sleep quality, and they reduce stress, anxiety and fatigue. Check out the details below for Thursday's wellbeing walk!We have a great walk lined up for next week! Along the Duke of Northumberland's River, meeting the Pavillion, Kneller Gardens at 1030am on Thursday the 14th of November- hope to see you there!

'The Duke of Northumberland's River is not a natural river, but was constructed in the early 1500s to transfer water for industrial purposes to power mills.' ... See MoreSee Less

2 weeks ago

Working out what triggers stress for you can help you anticipate problems and think of ways to solve them. Even if you can't avoid these situations, being prepared can help.

Take some time to reflect on events and feelings that could be contributing to your stress (you could do this on your own or with someone you trust). ... See MoreSee Less

2 weeks ago

Some scientists think being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control, and the ability to rise to a challenge. ... See MoreSee Less

2 weeks ago

A cats purr vibrates within a range of 20-140Hz aiding with lowering stress and can even help bones heal. We think Otis here is doing a great job!
Have you got a pet that helps you de-stress? We want to know! Be sure to tag us in your pics! ... See MoreSee Less

2 weeks ago

The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever. ... See MoreSee Less

2 weeks ago

Stress tip: Identify your best time of day
Do the important tasks that need the most energy and concentration at that time. For example, you might be a morning person or an evening person.
#NationalStressAwarenessDay #stress #mentalhealth ... See MoreSee Less

2 weeks ago

Today is #NationalStressAwarenessDay and we are asking you how your pets help you de-stress. Is your dog the image of calm? Is your cat the purrfect stress buster? Tag us in your pics and we'll share some of the best!

We'll also be sharing stress-busting tips throughout the day!

#destresspet ... See MoreSee Less

2 weeks ago

Wednesday is National Stress Awareness day and this year we want to see your pets unwinding and hear about how they help you keep ahead of stress. Be sure to tag us so we can share your pics! ... See MoreSee Less

2 weeks ago

What an achievement! Peter has completed his epic 250 mile cycle through Cyprus. Show your support and donate at www.justgiving.com/fundraising/peter-thompson301 ... See MoreSee Less