Mental Health Awareness programme

Reply on Twitter 1332670715187900417 Retweet on Twitter 1332670715187900417 Like on Twitter 1332670715187900417 Twitter 1332670715187900417

28 Nov

With lockdown ending soon, it’s a great time to think about mindsets for positive growth. Check out our article with techniques like trusting your judgment and acknowledging your uniqueness at https://bit.ly/39c41Ne or sign up for more articles at https://bit.ly/32CiVbv

Reply on Twitter 1332308626116112384 Retweet on Twitter 1332308626116112384 Like on Twitter 1332308626116112384 Twitter 1332308626116112384

27 Nov

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to RB Mind at no extra cost to you - so you can raise donations when you shop! Please sign up and help us raise more at: https://bit.ly/2IJTaia

Reply on Twitter 1331946350343303172 Retweet on Twitter 1331946350343303172 Like on Twitter 1331946350343303172 Twitter 1331946350343303172

26 Nov

Would you like an opportunity to discuss what is on your mind? The Chatty Minds discussion group is open to all and happens on Zoom, every Friday from 3:30-4:30. You can see the details of all our peer support groups and how to join at https://bit.ly/2H9y4tf

Reply on Twitter 1331583812472606723 Retweet on Twitter 1331583812472606723 Like on Twitter 13315838124726067231 Twitter 1331583812472606723

25 Nov

Without our normal routine, time can easily blend together, increasing the temptation for mindless eating. You can find top tips for eating healthily throughout the day at https://bit.ly/38WrPVf . For more great articles sign up for our Mindful Memos at https://bit.ly/32CiVbv

Reply on Twitter 1331221379673362433 Retweet on Twitter 1331221379673362433 Like on Twitter 13312213796733624333 Twitter 1331221379673362433

24 Nov

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou

Reply on Twitter 1330858972912476162 Retweet on Twitter 13308589729124761622 Like on Twitter 13308589729124761623 Twitter 1330858972912476162

23 Nov

It can be hard to maintain harmony with the housemates with all the added stress of lockdown. Why not check out our article on possible triggers for conflict such as changes in routine at https://bit.ly/2KhxSJC or subscribe for more articles at https://bit.ly/32CiVbv

Reply on Twitter 1330496412149297153 Retweet on Twitter 13304964121492971531 Like on Twitter 13304964121492971532 Twitter 1330496412149297153

22 Nov

Have you taken a moment to just breathe today? Finding time to clear your mind can be beneficial for your mental wellbeing. Join our mindfulness workshop every Monday at https://bit.ly/3lqyWZ8 or our Thursday lunchtime meditation workshop at https://bit.ly/3kvD5d0

Reply on Twitter 1330134039131459590 Retweet on Twitter 13301340391314595903 Like on Twitter 13301340391314595903 Twitter 1330134039131459590

21 Nov

Journey Recovery Hub provides out-of-hours crisis support, supporting people to prevent imminent mental health crisis and safety plan for those living with mental health problems. There are new opening hours for the service which can be found here: https://www.rbmind.org/our-services/recoveryhub/

Reply on Twitter 1329771915364474888 Retweet on Twitter 13297719153644748881 Like on Twitter 13297719153644748881 Twitter 1329771915364474888

20 Nov

Have you signed up to support us at https://www.easyfundraising.org.uk/ & https://smile.amazon.co.uk yet?

It is 100% free and you will raise money for RB Mind and our important work while doing your Christmas shopping at thousands of shops, including Amazon, Argos, eBay and ASOS

Mental Health Awareness programme

Richmond Borough Mind has launched a mental health awareness training programme for anyone involved in public facing roles in either a paid or voluntary capacity, and for staff teams or groups wishing to boost levels of mental health awareness in their workplace.

Find out more about this training programme here.

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

13th November 2020
Mindfulness and Meditation Workshops

We will be running our weekly one-hour online Mind and Body Mindfulness session again this upcoming Monday 10-11am. This workshop is open to everyone. You can also join us on Thursday for our 45-minute Lunchtime Meditation at 12-12.45pm. Both workshops can be booked via our events page on Facebook here.

more...
30th October 2020
Mindful Memo – Is loneliness the new normal?

You can now read the new issue of Mindful Memo – Is loneliness the new normal? In this month’s Memo we ask whether the pandemic is contributing to an increased sense of isolation, challenge the negative thoughts that stop us connecting and consider new habits for combatting loneliness. Read the Memo here.

more...

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

3 hours ago

Paul McCartney, Jerry Seinfeld, Oprah Winfrey and Hugh Jackman all like to meditate! If you want to take a leaf out of their books and give it a try, sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0 . Or you can join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less

1 day ago

With lockdown ending on Wednesday, it’s a great time to think about mindsets for positive growth. Check out our article on how to change your mindset, with techniques including trusting your judgment and acknowledging your uniqueness at bit.ly/39c41Ne . Or to get more interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #Wellbeing #mentalhealthmatters #Mindfulmemos #lockdown ... See MoreSee Less

2 days ago

Please remember to use #easyfundraising when you do your Christmas shopping.
Over 4,300 shops and sites will donate to Richmond Borough Mind at no extra cost to you - so you can raise donations when you buy gifts, decorations, your festive food shopping or anything else!
Please sign up and help us raise more at: bit.ly/2IJTaia

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #mentalhealthmatters #charity #giving #easyfundrasing #shopping ... See MoreSee Less

3 days ago

Discover your identity and direction in life.....
A fun, friendly workshop based on the idea that a tree represents your life -past, present and future. Participants are invited to think of a tree, its roots, trunk, branches, leaves, etc, and imagine that each part of the Tree represents something about their life. By labelling these parts, you not only begin to discover (or perhaps rediscover) aspects of yourself shaped by the past, but you can then begin to actively cultivate your tree to reflect the kind of person you want to be moving forward. ... See MoreSee Less

3 days ago

Would you like an opportunity to discuss what is on your mind? Are you feeling isolated or have experienced mental health issues? Whatever your cultural identity, gender, sexuality or mental health background, the Chatty Minds discussion group is open to all. It happens on Zoom, every Friday from 3:30 to 4:30. You can see the details of all our peer support groups and how to join at bit.ly/2H9y4tf

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #peersupportgroup ... See MoreSee Less

Lunchtime meditation with Kat

4 days ago

How meditation can help you through the day
It is not uncommon to hit a mid-day dip in energy and focus. Instead of sneaking in another coffee, have you thought of taking time out during your lunch hour to meditate? It improves mental focus, helps you re-energise, useful for clearing your head and helps reduce stress.
Join us every Thursday for a free 45 minute lunchtime meditation with Kat. Book here www.eventbrite.co.uk/e/lunchtime-meditation-with-kat-tickets-128867336673 ... See MoreSee Less

www.eventbrite.co.uk

The perfect lunch break to help you relax from the morning pressures and to re-charge for the rest of the day

4 days ago

Without the boundaries of our normal routine, the hours and days can easily blend together and the temptation for mindless eating increases. We asked nutritionist Lisa Powell, to share her top tips for eating healthily throughout the day here: bit.ly/38WrPVf . You can also get a wide range of interesting articles relating to the mind by signing up for our Mindful Memos here: bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfuleating #healthyeating ... See MoreSee Less

5 days ago

An extra big thank you from all of us at Richmond Borough Mind to the Big Yellow Group in Richmond for continuing to help us with our storage needs at this time!

#thankyou ... See MoreSee Less

6 days ago

Struggling to maintain harmony with the housemates? Having another fight over who left that dirty spoon in the sink? Even at the best of times, our relationships with our nearest and dearest can still spawn stress and lockdown has not made that easier. Check out our article on possible triggers for this conflict such as change in routine, lack of control over the future and beliefs at bit.ly/2KhxSJC . To get interesting articles like this, straight to your inbox sign up for Mindful Memos at bit.ly/32CiVbv

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #mentalhealthmatters #mindfulmemos #housemates ... See MoreSee Less

1 week ago

Have you taken a moment to just breathe today? Finding time for stillness and trying to clear your mind, can have many benefits for your overall mental wellbeing. If you want to give it a try, join our online mindfulness workshop every Monday at this link: bit.ly/3lqyWZ8. Or you can sign up for our 45-minute meditation workshop every Thursday lunchtime here: bit.ly/3kvD5d0

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #rbmind #localmind #richmondboroughmind #wellbeing #kindnessmatters #meditation #mindfullness #FREE ... See MoreSee Less