Is this service for me?

If you are having problems with feeling low, anxious or stressed and would like some help, we offer courses, workshops and one-to-one guided support.

What can I expect?

NHS Richmond Talking Therapies aims to provide therapies to people with common mental health problems such as:

  • Depression
  • Anxiety
  • Stress
  • Generalised anxiety (excessive worry)
  • Panic attacks
  • Obsessive compulsive disorder
  • Post-traumatic Stress Disorder
  • Phobias
  • Social anxiety
  • Health anxiety

The first step is an assessment over the phone to find out which part of the service you will most likely benefit from. Together, you and your therapist will plan a programme of support and activities that have been shown to be effective and helpful.

The service offers Cognitive behavioural therapy (CBT), based workshops and groups which run from between 6 – 10 weeks and some 1-to-1 work. We work in partnership with the NHS to provide this service.

How do I access this service?