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  5. Richmond Wellbeing Service

Is this service for me?

If you are having problems with feeling low, anxious or stressed and would like some help, we offer courses, workshops and one-to-one guided support.

What can I expect?

The Richmond Wellbeing Service is part of the free Improving Access to Psychological Therapies (IAPT) scheme, which aims to provide therapies to people with common mental health problems such as:

  • Depression
  • Anxiety
  • Stress
  • Generalised anxiety (excessive worry)
  • Panic attacks
  • Obsessive compulsive disorder
  • Post traumatic Stress Disorder
  • Phobias
  • Social anxiety
  • Health anxiety

The first step is an assessment over the phone to find out which part of the service you will most likely benefit from. Together, you and your therapist will plan a programme of support and activities that have been shown to be effective and helpful.

The service offers Cognitive behaviour therapy (CBT), based workshops and groups which run from between 6 – 10 weeks and some 1-to-1 work. We work in partnership with the NHS to provide this service.

How do I access this service?

Call the Richmond Wellbeing Service on 020 8548 5550 to self-refer .

Monday to Thursday: 8:15am-8pm

Friday: 8:15am-5:30pm

You can also ask your GP to refer you to our service.

Website: www.richmondwellbeingservice.nhs.uk