Your first call for signposting and support
Learn to use tech to support your mental health
Work with a therapeutic style to suit your needs
Manage your thinking with CBT group therapy
After hours support for crisis prevention
Support for enduring mental health needs
Ongoing 1-to-1 support and activities
Therapeutic movement, relaxation and cooking
Join our informal activities for peer group support
Weekly calls to provide emotional support
Emotional support, advice, training and socials
Support from people with relevant lived experience
Fun runs, cake sales, school mufti days, shopping online – there are so many ways to help raise vital funds. Our fundraisers fly the flag for mental health, helping to break down stigma.
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.
Find out more