Wellbeing Centre

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26 Nov

A big thank you to Big Yellow for their continued support. In the run up to Christmas, the storage space has definitely been the gift that keeps on giving!

Retweet on Twitter Richmond Borough Mind Retweeted

Mind@MindCharity·

13 Nov

The media has the power to reach into our homes and shape how we feel and act about mental health.

The Entertainment category have all explored mental health accurately and sensitively this year. Check out the rest of our shortlist: https://t.co/Wzm2fTizPC

#BupaMindAwards

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12 Nov

Got what it takes to be a Trustee? Two of our trustees will be at the RCVS Richmond Trustee Recruitment Event. Come along to find out what being a trustee entails and how you can get involved. @RCVS_Richmond @RHACC_College

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Working out what triggers stress for you can help you anticipate problems and think of ways to solve them. Even if you can't avoid these situations, being prepared can help.
#nationalstressawarenessday #mentalhealth #wellbeing #wellbeingwednesday #mind

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Some scientists think being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control, and the ability to rise to a challenge. #NationalStressAwarenessDay #mentalhealth #stress #mind

Retweet on Twitter Richmond Borough Mind Retweeted

Mind@MindCharity·

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It's not always possible to avoid stress, but there are things you can do to help reduce its impact on your mental health.

This #NationalStressAwarenessDay we're sharing some of our tips for coping with stress, with more on our website. > https://t.co/4MEBN25t62

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A cats purr vibrates within a range of 20-140Hz aiding with lowering stress and can even help bones heal. We think Otis here is doing a great job!
Have you got a pet that helps you de-stress? We want to know! #NationalStressAwarenessDay #mentalhealth

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The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever.
#NationalStressAwarenessDay #mentalhealth #stress #Wellbeing #mind

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Stress tip: Identify your best time of day
Do the important tasks that need the most energy and concentration at that time. For example, you might be a morning person or an evening person. #NationalStressAwarenessDay #mentalhealth #charity

Wellbeing Centre

Wellbeing Centre – Richmond

The Wellbeing Centre is based at 32 Hampton Road in Twickenham, with various activities, access is only via a referral from a service provided by the Mental Health Trust.

Go to Wellbeing Centre – Richmond

Wellbeing Centre – Mind’n’Mortlake

Wellbeing Centre – Mind’n’Mortlake is a service that is run together with Mortlake Community Association, we offer a range of activities twice a week in Mortlake.

Go to Wellbeing Centre – Mind’n’Mortlake

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Latest News

11th December 2019
What’s On December 2019 – January 2020 now available!

The latest issue of our What’s On leaflet is now available, covering our services and groups running across the festive season and into the new year. Your issue is available as a PDF here.

more...
1st October 2019
Thank you to Big Yellow for their continued support!

A huge thank you goes out to our friends at Big Yellow Self Storage for their continued support. The storage room in the office allows us the space for our staff so that we can continue our work rather than trying to climb over all the boxes!

more...

december, 2019

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13dec12:00 pm3:00 pmReady, Steady Bake & Cook12:00 pm - 3:00 pm GMT Holy Trinity Church, Twickenham Green TW2 5TU

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

3 days ago

Tomorrow Psychological Wellbeing Practitioners from Richmond Wellbeing Service will be running a session on coping with Christmas.

This is open to anyone volunteering in the Richmond Borough ... See MoreSee Less

1 week ago

Our Peer Group Network and Youth Service are looking for volunteers to deliver support services to adults and young people. Full training is provided to equip volunteers to successfully manage the roles.

For more information contact [email protected] ... See MoreSee Less

Richmond Borough Mind updated their address.

1 week ago

Richmond Borough Mind updated their address. ... See MoreSee Less

Richmond Borough Mind is at Big Yellow Self Storage (Richmond).

2 weeks ago

A big thank you to Big Yellow for their continued support. In the run up to Christmas, the storage space has definitely been the gift that keeps on giving! ... See MoreSee Less

1 month ago

Got what it takes to be a Trustee? Two of our trustees will be at the Richmond Trustee Recruitment Event. Come along to find out what being a trustee entails and how you can get involved. ... See MoreSee Less

1 month ago

Wellbeing walks are a great way to improve self-perception and self-esteem, mood and sleep quality, and they reduce stress, anxiety and fatigue. Check out the details below for Thursday's wellbeing walk!We have a great walk lined up for next week! Along the Duke of Northumberland's River, meeting the Pavillion, Kneller Gardens at 1030am on Thursday the 14th of November- hope to see you there!

'The Duke of Northumberland's River is not a natural river, but was constructed in the early 1500s to transfer water for industrial purposes to power mills.' ... See MoreSee Less

1 month ago

Working out what triggers stress for you can help you anticipate problems and think of ways to solve them. Even if you can't avoid these situations, being prepared can help.

Take some time to reflect on events and feelings that could be contributing to your stress (you could do this on your own or with someone you trust). ... See MoreSee Less

1 month ago

Some scientists think being active can improve wellbeing because it brings about a sense of greater self-esteem, self-control, and the ability to rise to a challenge. ... See MoreSee Less

1 month ago

1 month ago

The activities we do with friends help us relax. We often have a good laugh with them, which is an excellent stress reliever. ... See MoreSee Less