Wellbeing Centre

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17 Jan

Time to Talk Day is on Thursday 3 February, and we want you to get involved! Talking about mental health has the power to change lives - reducing stigma and helping to create communities where we can speak openly. Share using #TimeToTalk. Find out more: https://timetotalkday.co.uk/

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16 Jan

Start a new week with our free one-hour online Mind and Body Mindfulness workshop with Karen on Monday morning at 10am. Meditating can help lower levels of stress, provide better concentration and also help improve self-awareness. Book your place here: https://tinyurl.com/tjhj8n7k

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15 Jan

Our first Wellbeing Walk of the new year is on Friday, 21 January, 10.30am-12.30pm. This is Duke of Northumberland's River Walk and we are meeting at Kneller Gardens, Meadway, Twickenham TW2 6PH. Find details of all our upcoming Wellbeing Walks:
https://tinyurl.com/ypc8k89z

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14 Jan

We are taking part in a free webinar by @AdhdEmbraceUK on Tuesday, 18 January, 8pm, in which you can learn about disability, Special Educational Needs and Disabilities (SEND) and mental health support available to Richmond Borough residents. Book here: https://tinyurl.com/2p9em2d4

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13 Jan

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12 Jan

It has been announced that London's Tower Bridge will be the stunning new finish line for the 2022 Ride London on Sunday 29 May.

So if you're a demon peddler, you can sign up for this fantastic challenge and fundraise for RB Mind at the same time here: http://rbmind.org/challenge22

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11 Jan

If you are considering taking up a new hobby in the new year, how about arts and crafts? Our Crafty Minds group meets every Wednesday, 1-2.30pm, at the Vineyard Community Café. For details contact: [email protected] or 020 8948 7652.

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10 Jan

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9 Jan

If you are not setting goals, try to take time for yourself, get some rest and recharge your social batteries! Let’s be more honest, compassionate and true to ourselves. This year our resolution could be not to make any resolutions but to take good care of ourselves. #newyear

Wellbeing Centre

Please Note: The Centre is currently closed for face to face services due to Covid-19. If you have any queries please email us on: [email protected] or call 020 8948 7652.

RB Mind Wellbeing Centre is a crisis prevention service. We are providing a safe and supportive environment for people experiencing severe enduring difficulties with their mental health. We offer a range of physical, educational, creative and social activities, as well as opportunities for individuals to receive structured one-to-one support and Recovery STAR over the phone and online.

We are currently supporting clients on Mondays, Tuesdays and Thursdays, 11am-4pm. We are temporarily not organising monthly outings due to tightening restrictions around Covid-19. However, we are offering additional one-to-one support to our clients who are the most vulnerable.

We accept referrals from residents of the borough of Richmond currently accessing treatment through South West London & St Georges NHS Trust secondary mental health care, or, in some cases, specialist primary mental health care from Richmond Wellbeing Primary Care Liaison (PCL). We also take referrals from GPs

If you live in the borough of Richmond you can self-refer. Please complete our self-referral form here and email it to: [email protected]

Groups and Sessions

All groups are currently run online on Zoom.

Monday – Movement Therapy at 11am, Relaxation at 3pm, and Tai Chi at 4pm
Tuesday – Morning coffee (peer support group) at 11am
Thursday – Creative Writing at 2pm

You can find examples of work from our Art and Creative Writing groups here.

New Movement Therapy group

We are running a new Movement Therapy group on Mondays, 11am-12pm, from 10 January.

The workshop is a chance to:

reduce stress
improve mood and movement
increase self-confidence

To book please email: [email protected]

Hearing Voices Group

The Hearing Voices Group is a Peer Support group run by our service users and supported by Wellbeing Centre staff. It will take place on the first and second Tuesday of each month, 2-3pm and new people can join after being referred to our Wellbeing Centre. The group is blended, online and face-to-face (the number of clients is restricted to three)

Everyone has mental health. We believe that together we can make recovery real for everyone.

Centre details

Address
32 Hampton Road, Twickenham, TW2 5QB

Telephone
020 8948 7652

E-mail
[email protected]

Wellbeing Centre Lead
Ewa Rudz

Directions
Nearest train station: Strawberry Hill
Bus Route: 290, R70, 281, 267

Go to Google maps

Wellbeing Centre Richmond leaflet

Our aims are:

To equip people to manage, cope with, and improve their own mental health by receiving information, advice and guidance as to how to look after themselves
Facilitate access to fulfilling activities and valued roles in their community
Provide safe and stimulating services when people are most vulnerable
Help people develop techniques that build resilience and maintain wellbeing
Improve understanding of the experience of mental health problems

Wellbeing Centre – Mind ‘n’ Mortlake

Wellbeing Centre – Mind ‘n’ Mortlake is a service that is run together with Mortlake Community Association, we offer a range of activities twice a week in Mortlake.

Go to Wellbeing Centre – Mind’n’Mortlake

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

14th January 2022
RB Mind Challenge Events 2022 – sign up now!

Do you have a New Year’s resolution to improve your fitness? If so, we have four Challenge Events in 2022 that you can sign up to. If you’re a demon peddler, it’s Ride London. If you prefer walking, join Team RB Mind at our Richmond Marathon Walk. If running is your thing, it’s the Virtual
Read more…

more...
10th January 2022
Mindful Memo – Step into the New Year!

In this month’s Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks. Read it now here:

more...

january, 2022

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18jan11:00 am12:00 pmWellbeing Centre Morning Coffee - Online Peer Support Group11:00 am - 12:00 pm

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

1 day ago

Time to Talk Day takes place on Thursday 3 February, and we want you to get involved!

Talking about mental health has the power to change lives. Each conversation contributes to reducing stigma, helping to create communities where we can talk openly about mental health and feel empowered to seek help when we need it.

Share on your social media using #TimeToTalk. You can find out more here: timetotalkday.co.uk/

#timetotalk #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

2 days ago

Start a new week with our one-hour online Mind and Body Mindfulness workshop with Karen on Monday morning at 10am.

Meditating has a number of proven mental health benefits. It can help lower levels of stress and anxiety, provide better focus and concentration and also help improve self-awareness. There are physical benefits too, including helping improve sleep patterns.

This workshop is free and can be booked here: tinyurl.com/tjhj8n7k

#mindfulness #meditation #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

3 days ago

Our first Wellbeing Walk of the new year is on Friday, 21 January, 10.30am-12.30pm. This is the Duke of Northumberland's River Walk and we are meeting at Kneller Gardens, Meadway, Twickenham TW2 6PH. For more information please contact: [email protected]

You can find details of all our upcoming Wellbeing Walks here: tinyurl.com/ypc8k89z

#newyear #newstarts #wellbeingwalks #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

4 days ago

We are taking part in a free webinar by ADHD Embrace on Tuesday, 18 January, 8pm, in which you can find out about disability, Special Educational Needs and Disabilities (SEND) and mental health support available to Richmond Borough residents.

The webinar will include presentations from ADHD Embrace, Richmond Parent Carer Forum and RB Mind on the types of support parents and carers can access. You can book your place here: tinyurl.com/2p9em2d4

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

5 days ago

Join our Chatty Minds group on Friday, 14 January, 3.30-4.30pm. This discussion group takes place every Friday and is open to everyone on Zoom.

For details on how to join please contact: [email protected]

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

6 days ago

It has been announced that London's Tower Bridge will be the stunning new finish line for the 2022 Ride London on Sunday 29 May. From Victoria Embankment, the route will head out into the Essex countryside for a 65-mile loop before returning to the capital for the spectacular finish at Tower Bridge.

So if you're a demon peddler, sign up for this fantastic challenge and fundraise for RB Mind at the same time here: rbmind.org/challenge22

#RideLondon #morecycling #mind #mentalhealth #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

If you are considering taking up a new hobby in the new year, how about arts and crafts? Our Crafty Minds group meets every Wednesday, 1-2.30pm, at the Vineyard Community Café. For more details please contact: [email protected] or 020 8948 7652.

#newyear #newstarts #january #richmond #twickenham #RBMind #mind #mentalhealth #londonboroughofrichmonduponthames #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

In this month's Mindful Memo we examine ways we can make January easier on ourselves and we feature our new Challenge Events for 2022, Movement Therapy and Yoga groups, and Wellbeing Walks.

Read it now here: tinyurl.com/mrbyfx9k

You can also subscribe to receive a regular copy of our monthly Mindful Memo into your inbox here: tinyurl.com/ycf2krb9

#newyear #newstarts #january #richmond #twickenham #RBMind #mind #mentalhealth #londonboroughofrichmonduponthames #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

If you are not setting goals, try to take some time for yourself in small ways, get some rest and recharge your social batteries, drink more water - these things are just as valuable to us as creating new year’s resolutions!

Let’s try to take the pressure off, let ourselves off the hook a little more, be more honest, compassionate and true to ourselves, our families and our friends. We don’t have to be fine all the time. This year, our resolution could be not to make any resolutions but to take good care of ourselves.

#newyear #newstarts #january #possibility #change #mentalhealth #Richmond #Twickenham #RBMind #support ... See MoreSee Less

1 week ago

January comes with this ‘new year, new me’ idea and this creates more pressure, but let’s face it the novelty can wear off after a few days or weeks.

If you find setting goals or resolutions helpful, instead of setting an unrealistic goal or target in the new year, break things down and perhaps set a target for each day instead. This way you can manage your expectations and you’re more likely to achieve each goal - sometimes small steps are better.

#newyear #newstarts #january #possibility #change #mentalhealth #Richmond #Twickenham #RBMind #support ... See MoreSee Less