Wellbeing Centre

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9 May

Join us on Monday, 10am for a special ‘Connecting with Nature’ Mindfulness workshop, to celebrate the start of Mental Health Awareness Week. Sign up below. Throughout the week we will be posting tips on the theme of connecting with nature. https://tinyurl.com/5zvnd6fk

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8 May

Maternal Mental Health services are improving. If you live in Sutton, Kingston, Merton, Croydon, Richmond or Wandsworth and have experienced a traumatic birth or pregnancy, @MindBWW would really value your input.

@tommys @birth_trauma_association_uk @MiscarriageA @SandsCharity

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7 May

Ideas for #CarryTheBurden, our new campaign asking you to carry an item of your choice for 24 hours. Roz is carrying a parrot representing negative thoughts, a mug – talking things through, and a Yes sign – the pressure to say yes. Thanks Roz! More info: https://tinyurl.com/nzdw59fn

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6 May

How has COVID affected you? Mind has launched a new survey to find out how people who struggle with their mental health have been affected by the Coronavirus pandemic.

You can take the survey here: http://bit.ly/31aHcUA

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5 May

Join our Mindful Readers group on Thursday, 6 May, 1 - 2pm. This monthly book group is open to everyone on Zoom. For details, please contact [email protected]

#Mind #mentalhealth #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support

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4 May

Next week is Mental Health Awareness Week. The theme is nature so throughout the week we’ll be posting tips on ways that you can connect with the natural world. Why not combine this with our new campaign #CarryTheBurden and carry a plant or a flower of your choice for 24 hours?

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3 May

Mind in London Manifesto. Priority Number 5: Reform the Mental Health Act. Read what we want the newly elected Mayor to do here: https://tinyurl.com/2bdd8yus

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support

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2 May

We are very sad to share that PJ Greeves, a much admired and respected ex-Chair and Trustee of RB Mind died suddenly in recent weeks. We send our sincere condolences to his wife Molly and family at this very sad time. We have set up a memorial page here: https://www.justgiving.com/fundraising/val-farmer3

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1 May

We are excited to launch our new campaign – #CarryTheBurden – in which we ask you to carry an item of your choosing for 24 hours in recognition of the invisible burden a mental health difficulty can represent. To find out more and get involved visit: https://tinyurl.com/mxyncyuw

Wellbeing Centre

Please Note: The Centre is now closed until further notice due to Covid-19. If you have any queries please email us on: [email protected] or call 020 8948 7652.

RB Mind Wellbeing Centre is a crisis prevention service. We are providing a safe and supportive environment for people experiencing severe enduring difficulties with their mental health. We offer a range of physical, educational, creative and social activities online, as well as opportunities for individuals to receive structured one-to-one support and Recovery STAR over the phone and online.

We are currently supporting clients on Mondays, Tuesdays and Thursdays, 11am-4pm. We are temporarily not organising monthly outings due to tightening restrictions around Covid-19. However, we are offering additional one-to-one support to our clients who are the most vulnerable.

We accept referrals from residents of the borough of Richmond currently accessing treatment through South West London & St Georges NHS Trust secondary mental health care, or, in some cases, specialist primary mental health care from Richmond Wellbeing Primary Care Liaison (PCL). We also take referrals from GPs

We are also now taking self-referrals. Please contact us and we will send a self-referral form to you to complete.

Groups and Sessions

We currently have five online Zoom groups on-going:

Monday – Art at 1.30pm, Relaxation at 3pm, and Tai Chi at 4pm.
Tuesday – Morning coffee (peer support group) at 11am
Thursday – Dance Movement Psychotherapy at 12pm, Gardening at 1.30pm (fortnightly), and Creative writing at 2pm

You can find a couple of examples of work from our Art and Creative Writing groups here.

Two exciting courses with Turner’s House Trust

We are also running two new exciting free courses, in partnership with Turner’s House Trust. First up: a six-week ‘Gardening and Heritage’ course, starting on 25 March, and then fortnightly on Thursdays, 1.30-2.30pm. Learn how to grow a range of plants and how this can have a positive impact on our wellbeing. To book onto this course please email [email protected]

Then, on Monday afternoons, starting 19 April, 1.30-2.30pm, a 12-week ‘Art and Heritage’ course in which you can explore new art techniques and learn all about JMW Turner and his house in Twickenham. To book onto this course please email [email protected]

Sessions are delivered online, with the possibility of the last two sessions outdoors with all safety rules in place. All materials will be posted to you to enable you to join online. No previous gardening or art experience is necessary.

Everyone has mental health. We believe that together we can make recovery real for everyone.

Centre details

Address
32 Hampton Road, Twickenham, TW2 5QB

Telephone
020 8948 7652

E-mail
[email protected]

Wellbeing Centre Lead
Ewa Rudz

Directions
Nearest train station: Strawberry Hill
Bus Route: 290, R70, 281, 267

Go to Google maps

Wellbeing Centre Richmond leaflet

Our aims are:

To equip people to manage, cope with, and improve their own mental health by receiving information, advice and guidance as to how to look after themselves
Facilitate access to fulfilling activities and valued roles in their community
Provide safe and stimulating services when people are most vulnerable
Help people develop techniques that build resilience and maintain wellbeing
Improve understanding of the experience of mental health problems

Wellbeing Centre – Mind ‘n’ Mortlake

Wellbeing Centre – Mind ‘n’ Mortlake is a service that is run together with Mortlake Community Association, we offer a range of activities twice a week in Mortlake.

Go to Wellbeing Centre – Mind’n’Mortlake

Crisis Support Crisis Support for Carers Make a donation Read our e-news

Latest News

5th May 2021
Mental Health Awareness Week – 10-16 May

Next week is Mental Health Awareness Week. The theme is nature so throughout the week we’ll be posting tips across our social media accounts on connecting with the natural world to help manage your mental wellbeing. Our new campaign #CarryTheBurden invites people to carry an item that represents the invisible burden that a mental health
Read more…

more...
30th April 2021
May Mindful Memo – now available

You can now read the May issue of Mindful Memo. In this edition we launch our new campaign – #CarryTheBurden – in which we invite participants to carry an item of their choosing for 24 hours in recognition of the invisible burden a mental health difficulty can represent. And, as we all go to the
Read more…

more...

may, 2021

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10may10:00 am11:00 amMind and Body Mindfulness - online event10:00 am - 11:00 am

10may1:30 pm2:30 pmArt and Heritage Online Course1:30 pm - 2:30 pm

10may2:00 pm3:00 pmWellbeing Centre Online Art Group2:00 pm - 3:00 pm

10may3:00 pm4:00 pmWellbeing Centre Online Relaxation Group3:00 pm - 4:00 pm

10may4:00 pm5:00 pmWellbeing Centre Online Tai Chi Group4:00 pm - 5:00 pm

10may6:30 pm8:30 pmCarers in Mind Twickenham Group - Online Support Group6:30 pm - 8:30 pm

Latest Updates

Follow Richmond Borough Mind on your favourite social network

Facebook

3 hours ago

Our Chief Executive, Val Farmer, is taking part in our #CarryTheBurden campaign. Find out what she's carrying as her burden and why.

For more information and to get involved, visit: www.rbmind.org/fundraising/carry-the-burden/ ... See MoreSee Less

Video

7 hours ago

Mental Health Awareness Week: To really connect with nature you need to look for changes in the seasons, such as temperature drops, amount of hours of light and the colour of the leaves on the trees. These felt like big changes to our ancestors and this can be the first step toward really feeling at one with it all.

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support #MentalHealthAwarnessWeek ... See MoreSee Less

1 day ago

Join us on Monday, 10am for a special ‘Connecting with Nature’ Mindfulness workshop, to celebrate the start of Mental Health Awareness Week (10 - 16 May). Sign up below. Throughout the week we will be posting tips on the theme of connecting with nature. tinyurl.com/5zvnd6fk

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support #mentalhealthawarenessweek ... See MoreSee Less

2 days ago

Maternal Mental Health services are improving. If you live in Sutton, Kingston, Merton, Croydon, Richmond or Wandsworth and have experienced a traumatic birth or pregnancy, @mindbww would really value your input. If you are currently pregnant, have given birth or have miscarried and are experiencing poor mental health as a result, please know that you’re not alone and support is available. Follow the hashtags below to find specialist help and be sure to let your GP know. If you are currently in crisis please call 999. If you don’t feel like you are being heard, ask someone to help you advocate. You are important!

@tommys @birth_trauma_association_uk @miscarriageassociation @sandscharity
#birthtrauma #miscarriage #recurrentmiscarriage #maternalOCD #maternalwellbeing #maternalmentalhealthweek #sutton #kingston #wandsworth #merton #croydon #Richmond #southwestlondon #mumlife
#tocology #neonatalloss #neonataljourney #rainbowbaby #twins #pnd ... See MoreSee Less

3 days ago

Here's some great ideas for #CarryTheBurden, our new campaign asking you to carry an item of your choice for 24 hours in recognition of the invisible burden that a mental health difficulty can represent.

Our supporter Roz is carrying a parrot representing negative thoughts, a mug – talking things through with friends, and a Yes sign – the pressure to say yes. Thanks for the inspiration Roz!

Have you chosen your item yet? Remember you can be as creative as you like. Let us know by visiting: tinyurl.com/nzdw59fn

#CarryTheBurden #RBMind #mentalhealth #MentalHealthAwarenessWeek #charity #fundraiser #local #richmond #fun #challenge #twickenham #mentalhealthawareness ... See MoreSee Less

4 days ago

How has COVID affected you? Mind has launched a new survey to find out how people who struggle with their mental health have been affected by the Coronavirus pandemic. The survey is for anyone aged 13 or above who was struggling with a mental health problem before the pandemic, or those that have experienced a mental health problem as a result of the pandemic and asks about:

- how you’ve been coping since the first national lockdown
- what things have affected your mental health
- how you are feeling about the future

The results will help us to understand how we can provide the right support going forward for those that need it most. You can take the survey here: bit.ly/31aHcUA There is also a prize draw as part of the survey to win £200 in high street shopping vouchers, or donate £200 to Mind.

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support ... See MoreSee Less

5 days ago

Join our Mindful Readers group on Thursday, 6 May, 1 - 2pm. This monthly book group is open to everyone on Zoom. For details, please contact [email protected]

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

6 days ago

Next week is Mental Health Awareness Week. The theme is nature so throughout the week we’ll be posting tips on connecting with the natural world to help your mental wellbeing. Our new campaign #CarryTheBurden invites people to carry an item that represents the invisible burden that a mental health difficulty can represent - we hope to see lots of photos posted during the week. Why not combine the two, and carry a plant or a flower of your choice for 24 hours?

#Mind #mentalhealth #LondonBoroughOfRichmondUponThames #Richmond #Twickenham #RBMind #Localmind #RichmondBoroughMind #support ... See MoreSee Less

1 week ago

Mind in London Manifesto. Priority Number 5: Reform the Mental Health Act. Read what we want the newly elected Mayor to do here: tinyurl.com/2bdd8yus

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less

1 week ago

We are very sad to share that PJ Greeves, a much admired and respected ex-Chair and Trustee of RB Mind died suddenly in recent weeks. PJ connected with our Service Users and Carers through a real understanding from his own lived experience of mental health. He was a passionate advocate for people being able to access the right services at the right time and being able to lead a normal life. PJ always said family comes first, and we send our sincere condolences to his wife Molly and their extended family at this very sad time. We have set up a memorial page here: www.justgiving.com/fundraising/val-farmer3

#mind #mentalhealth #londonboroughofrichmonduponthames #richmond #twickenham #RBMind #Localmind #richmondboroughmind #support ... See MoreSee Less