Walking offers the physical benefits of exercise while boosting our wellbeing, easing symptoms related to mental health problems such as anxiety and depression.
Our monthly Wellbeing Walks, led by Frances (Friendly Parks for All) and our own volunteers, offer a chance to explore Richmond upon Thames while tuning into the sights and sounds of nature. Come along to discover new areas and socialise along the way.
Walks take place on the third Friday of every month at different locations in Twickenham. If you would like more details please call 07708 845184 or email: [email protected]
Fun runs, cake sales, school mufti days, shopping online – there are so many ways to help raise vital funds. Our fundraisers fly the flag for mental health, helping to break down stigma.
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.
Find out more