Join our volunteer Karen on Mondays to start the week with a one-hour mindfulness workshop to help you relax and de-stress. This ‘somatic’ mindfulness workshop is both fun and engaging and makes a real difference to your mental wellbeing.
Somatic Mindfulness is a holistic practice that uses the body as its starting point (the word “somatic” is derived from the Greek word “soma” which means “living body”). It concentrates on the relationship between the mind and the body. This approach can help increase our capacity for regulating the nervous system, forming an excellent bridge to becoming more present and connected.
Why not give it a try? Sessions take place every Monday at 10-11am.
To join please book your (free) ticket here: Mind and Body Mindfulness Tickets, Multiple Dates | Eventbrite
If you need to talk to someone about a mental health problem, we are here to listen to you. Call our helpline now if you need someone to talk on
020 3137 9590
Volunteering is a great way to make use of your skills, give back to your community and gain valuable experience whilst meeting new people and having fun.
If you are in emotional need and looking for a safe confidential space to explore your psychological difficulties, we are here for you. We welcome people with a whole range of issues, including complex needs and severe mental illness.Find out more