Hi so I am launching my online training adventure/experiment with a #parent awareness session on #selfharm - please feel free to share! I am starting with one and seeing how the demand is and the feedback! Professional session to be offered later this week https://t.co/DcVTb1ZDUU
Don't know what to do with your children or little siblings while #selfisolating? #twinklresources has some brilliant suggestions! Sign up to their newsletter for more ideas.
#wellbeing #HappyMonday https://t.co/cnpxq5tATb
Look after your posture if you are working from home, follow these pointers; Screen at eye level, shoulders down and relaxed, external keyboard and mouse if possible. 90 degree angle at elbow and knee. Feet flat on the floor or resting on something. Take breaks and move around.
Can you help? Our elderly, at risk and vulnerable clients (inc. those with financial difficulties from COVID-19) urgently require non-perishable food and personal care items. Please call 020 8943 9421 or visit our website. Thanks to Richmond Parish Lands Charity for your support.
If you are feeling anxious, worried or overwhelmed during this period of uncertainty then you are not alone. Click the image to expand it and see 5 ways to #StayWellAtHome.
For all of us, the uncertainty and constant change in our day to day lives is taking its toll on our mental health as the #coronavirus pandemic progresses. @rb_mind shares some helpful tips on how to cope https://t.co/grFAKLT0RO
Lots of us are worried about the coronavirus and struggling to cope with the changes in our lives, including young people. We've made a page of information and advice especially for them > https://t.co/W9Fsm99LLo
WELLBEING FOR TEENS DURING ISOLATION: With the drastic changes in many young people's routines, it may be hard for them to keep calm and stay well. To find what a teenager should know to look after themselves look here: https://t.co/jNqijYKG2p
We have suspended all face to face interactions and we now provide support over the phone only. If you need to get in touch with us please use details below. [email protected] / 020 3137 9755 Your call will be returned during the following hours: Monday – Friday: 6 – 10 pm Saturday: 2 – 10 Read more…
Following the latest Government advice, from Wednesday 18th March we have stopped all our face to face support services (except for Journey Recovery Hub). This includes one to one counselling, group therapy and activity groups. All our service users have been contacted directly. For further information on specific services go to ‘Our Services’ tab and select a service.
Our body and mind are linked. If you are feeling wound up about the current situation chances are your body is too. With so many of us working from home now, take the time to review your work space and follow these pointers; - screen approximately at eye level - shoulders down and relaxed - external keyboard and mouse if possible - 90 degree angle at elbow - Pelvis rolled forward gently to put a small arch in the small of your back - 90 degree angle at Knee - Feet flat on the floor (or stand your feet on something if they can't reach the floor. Remember to take regular breaks, move around and drink water. ... See MoreSee Less
It's been an unprecedented week but we made it to the weekend! Forming a new routine for the weekend will help us all cope better. Now we are limited with our leisure options, what are you planning to make the weekend special? ... See MoreSee Less
We know being isolated can be challenging when you struggle with mental health difficulties so we have a few suggestions for things you can do during this period of isolation.
Put the radio on, not only does music help our wellbeing but it helps us feel connected to other people, why not dance around the room? get up and stretch, do some yoga, its important to keep your body moving. Learn a language, bake a cake, do some art, write a diary or call a friend make sure you stay on touch with friends and family.
How are using your time during self-isolation and looking after your wellbeing? share your tips and pictures of your activities in the comments. ... See MoreSee Less
Our Surbiton/Kingston Recovery Hub will be temporarily closed from today with services resuming on Wednesday 18th March. We will be running an additional service from our Twickenham location on Monday 16th March. For more information on the journey recovery hub, please visit: rbmind.org/recoveryhub ... See MoreSee Less
POSTPONED: Health Access All Areas event scheduled for 26th March 2020
Dear attendees We have decided to postpone the Health Access All Areas event on March 26th 2020. Many of the people attending the event have health conditions and may not feel comfortable attending a large event on the day due to risks around the Coronavirus. We want the event to be a success and we really value your experiences. Therefore, we have taken the decision to postpone the event and we will reschedule at a time when we can ensure good participation of a wide range of health service users. We will email you when we do reschedule so you can rebook, if you are still interested. Currently we don’t have a date in mind. Apologies for any inconvenience caused. We look forward to meeting you at our event in the future. If you have any questions please call 020 8831 6090 or email [email protected]... See MoreSee Less
We are grateful for all your donations to the #richmondOff The Record - Twickenhamrt it provides to us and Off The Record - Twickenham will be essential as we continue to grow our support for young people across the borough.Our young people are more at risk from self-harm than the average across London.
Help us do more to help our young people. Donate to the #RichmondVoluntaryFund and help support the great work Off The Record - Twickenham and Richmond Borough Mind are doing in the borough ➡️ bit.ly/RVFund... See MoreSee Less
Mental Health First Aid England have some tips for conversations around mental health on #TimeToTalkDayWhy not reach out to a friend, colleague, or loved one today.💚 Sometimes "how are you feeling?" can be the start of a great wellbeing conversation. #TimeToTalkDay ... See MoreSee Less