Our next Peer Group Network Wellbeing Walk is Duke of Northumberland’s River Walk on Thursday, 21 October, 10.30am-12.30pm. This is a linear river walk and we will be meeting at Kneller Gardens, Meadway, Twickenham TW2 6PH. You can find details of all our monthly walks here
Do one thing for your mental health this week to celebrate World Mental Health Day. We invite you to join The Ultimate Resilience Toolkit workshop, giving you a variety of exercises and resources that can be used in everyday life to build resilience during challenging times. Book your space here:
You can now read the new issue of Mindful Memo – A friend in need. To celebrate World Mental Health Day on 10 October, in this month’s Memo we look at how we can be a compassionate friend and feature our Ultimate Resilience Toolkit workshop.
Read the Memo here: Read more…
Our Wellbeing Centre is launching a new 12-week Art Group in partnership with Turner’s House Trust on 4 October. The group, which will meet every Monday, 1.30-2.30pm, is a chance to explore new art techniques with local artists. It is open to both existing and new clients of our Wellbeing Centre. Sessions are free and will be run online with some at Turner’s House and ETNA centre. No previous art experience is needed. To book please email: [email protected]
Read the new issue of Mindful Memo – Knowing me, knowing you. In this edition, we examine how developing self-awareness and awareness of others can help us to appreciate the present moment, strengthen our focus and improve the quality of our relationships. Read the Memo here
Throughout the month of September, we are offering a series of free Mental Health Awareness and Building Resilience online workshops. This is your chance to learn ways to improve understanding of your mental health and that of your loved ones; and also to find out how you can develop your emotional resilience in these challenging times. You can see the full schedule and book your place here.
As a parent, we often find ourselves ill-equipped when it comes to dealing with or even being aware of our child’s mental wellbeing. To help we are running two free online workshops for parents on 10 August at 12pm or 7pm, and 12 August at 12pm or 7pm. Read more…
Throughout the month of August, we are offering a series of free Mental Health Awareness and Building Resilience online workshops. This is your chance to learn ways to improve understanding of your mental health and that of your loved ones; and also to find out how you can develop your emotional resilience in these challenging times. You can see the full schedule and book your place here.
Read the new issue of Mindful Memo – Back to post-lockdown life. In this edition we look at the theme of returning as many of us go back to our workplaces and social spaces. In the ‘new normal’ we may have found that the rules of engagement have changed somewhat. Read the Memo here
Our Peer Group Network Wellbeing Walks have now started back again. The next walk is Richmond Green to Kew Green on Thursday, 15 July, 10.30am-12.30pm. This is a linear walk along the Thames Tow Path. You can find details of all our upcoming walks here.