June Mindful Memo – read it now!
In June’s Mindful Memo we feature Volunteers Week (1st-7th) and Carers Week (6th-12th). Plus, it’s Pride Month too.
Read it now here:
Want to know how we can help? Join us at our Wellbeing Tea Afternoon
Thank you so much to those who joined us at our Wellbeing Tea Afternoon in April. For those who couldn’t join us, we would like to invite you to our next event on Tuesday, 17th May, 4.30-6pm at Whitton Community Centre, Percy Road TW2 6JL. This is a chance to speak to RB Mind staff; pick up information about our range of services; and decide which one might be right for you or book an appointment.
For more information please email: [email protected]
You can now read our May Mindful Memo
In this month’s Mindful Memo we ask whether our post-Covid lives may be making us feel lonely without even realising it. Plus, we invite you to join us at our Wellbeing Tea Afternoon to find out want we do; and if you can, to support our Ride London Team.
Read it now here: Read more…
Wellbeing Tea Afternoon – find out how we can help!
Join us at our Wellbeing Tea Afternoon on Thursday, 21 April, 5.30-7pm at Whitton Community Centre, Percy Road TW2 6JL.
This is a chance to speak to RB Mind staff; pick up information about our range of services; and decide which one might be right for you or book an appointment.
For more information please email: [email protected]
New Mindful Memo – Stress signals and management
In this month’s Mindful Memo we look at the hidden signs of stress and how to detect them to protect ourselves from burnout. And if you would like to learn how to manage stress, we have a new Stress Management Workshop.
Read it now here Read more…
Welcome in Spring with our Gardening Group
Gardening and tending to plants is known to relieve stress and anxiety and having something to look after is beneficial to our mental wellbeing. So why not join our new six-week Gardening Group?
Sessions are run in partnership with Turner’s House at the ETNA Centre on various Thursday afternoons. You can find full details here.
All sessions are free and no previous experience is required. To register please email: [email protected]
March Mindful Memo – combatting the ‘Sunday Scaries’
If you suffer from the ‘Sunday Scaries’, read this month’s Mindful Memo – Step into Spring – in which we examine ways we can combat that Sunday feeling. Also, there’s still time to sign up to our March3Challenge and we are asking young people: what’s on your mind?
Read it now here: Read more…
Wellbeing Centre launches new Art Group – 7th March
Our Wellbeing Centre is launching a new Art Group on 7th March in partnership with Turner’s House.
The free course will run for 12 weeks on Mondays, 12.30-2pm. You can learn new art techniques with local artists – online with three sessions in-person. To register please email: [email protected]
Mindful Memo – It’s Time to Talk!
In this month’s Mindful Memo, in anticipation of Time To Talk Day on 3 February, we look at the inner voice and how we can challenge our negative self-talk. Plus we feature our brand new workshop aiming to break down mental health stigma in the workplace. Read it now here:
Do you want to end stigma in your workplace?
Time to Talk Day is on Thursday, 3 February and we’ve launched a workshop with the workplace in mind, which examines issues of stigma and offers practical solutions to get us talking about mental health. Individuals and businesses can book single places here: Read more…